By Mayo Clinic Staff

Dietitian's tip:

Serve this dip with raw vegetables or whole-grain crackers.

Number of servings

Serves 8
  1. Gluten-free
  2. Healthy-carb
  3. Weight management
  4. Low-fat
  5. Diabetes meal plan
  6. DASH diet
  7. High-fiber
  8. Heart-healthy
  9. Meatless
  10. Low-sodium

Ingredients

  1. 1 can (15.5 ounces) artichoke hearts in water, drained
  2. 4 cups chopped raw spinach
  3. 2 cloves garlic, minced
  4. 1 teaspoon ground black pepper
  5. 1 teaspoon minced fresh thyme (or 1/3 teaspoon dried)
  6. 1 tablespoon fresh minced parsley (or 1 teaspoon dried)
  7. 1 cup prepared unsalted white beans (or half a 15.5-ounce can unsalted white beans, rinsed and drained)
  8. 2 tablespoons grated Parmesan cheese
  9. 1/2 cup low-fat sour cream

Directions

In a mixing bowl, combine the ingredients. Transfer to an oven-safe glass or ceramic dish and bake at 350 F for 30 minutes. Serve warm.

Nutritional analysis per serving

Serving size: About 1/2 cup

  • Total carbohydrate 10 g
  • Dietary fiber 6 g
  • Sodium 130 mg
  • Saturated fat 1 g
  • Total fat 2 g
  • Trans fat 0 g
  • Cholesterol 6 mg
  • Protein 5 g
  • Monounsaturated fat Trace
  • Calories 78
  • Added sugars 0 g
  • Total sugars 1.5 g

Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.

Jan. 25, 2019