By Mayo Clinic Staff
Dec. 05, 2019
Ounce for ounce, mandarin oranges have about half the vitamin C that oranges do, but they have three times the vitamin A (carotene).
Number of servings Serves 4
- Healthy carb
- Low Fat
- 4 ounces fat-free cream cheese, softened
- 1/2 cup plain fat-free yogurt
- 1 teaspoon sugar
- 1/2 teaspoon vanilla extract
- 1 can (15 ounces) mandarin oranges, drained
- 1 can (14.5 ounces) water-packed sliced peaches, drained
- 1 can (8 ounces) water-packed pineapple chunks, drained
- 4 tablespoons shredded coconut, toasted
In a small bowl, combine the cream cheese, yogurt, sugar and vanilla. Using an electric mixer on high speed, beat until smooth.
Drain the canned fruit. In a separate bowl, combine the oranges, peaches and pineapple. Add the cream cheese mixture and fold together. Cover and refrigerate until well-chilled.
Transfer to a serving bowl or individual bowls. Garnish with shredded coconut and serve immediately.
Nutritional analysis per serving
Serving size: About 1 cup
- Total fat 2 g
- Calories 206
- Protein 6 g
- Cholesterol 3 mg
- Total carbohydrate 41 g
- Dietary fiber 2 g
- Monounsaturated fat Trace
- Saturated fat 1.5 g
- Added sugars 3 g
- Sodium 241 mg
- Trans fat 0 g
- Total sugars 38 g
- Sweets, desserts and other carbohydrates 1
- Fruits 2