Roasted red pepper hummus

Dietitian's tip:

Refrigerate hummus up to 1 week. Use as a spread for wraps or sandwiches.

Ingredients

1. 2 cups chickpeas
2. 1 cup roasted red bell pepper, slices, seeded
3. 2 tablespoons white sesame seeds
4. 1 tablespoon lemon juice
5. 1 tablespoon olive oil
6. 1 1/4 teaspoons cumin
7. 1 teaspoon onion powder
8. 1 teaspoon garlic powder
9. 1 teaspoon kosher salt
10. 1/4 teaspoon cayenne pepper

Directions

In a food processor, process all ingredients until smooth.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.