By Mayo Clinic Staff

Dietitian's tip:

To roast garlic, cut off the tops of several heads of garlic, exposing the cloves. Spray the garlic generously with cooking spray. Wrap in aluminum foil also sprayed with cooking spray. Heat the oven to 350 F and roast about 30 minutes.

Number of servings

Serves 8
  1. Healthy carb
  2. Low Sodium


  1. 1 can (15 ounces) white (cannellini) beans, rinsed and drained
  2. 8 garlic cloves, roasted
  3. 2 tablespoons olive oil
  4. 2 tablespoons lemon juice


In a blender or food processor, add the beans, roasted garlic, olive oil and lemon juice. Blend until smooth. Serve on top of thin slices of toasted French bread or pita triangles. This is also excellent placed on top of red (sweet) bell peppers cut into squares.

Nutritional analysis per serving

Serving size: 2 tablespoons

  • Calories 84
  • Total fat 4 g
  • Saturated fat 0.5 g
  • Trans fat 0 g
  • Monounsaturated fat 2 g
  • Cholesterol 0 mg
  • Sodium 123 mg
  • Total carbohydrate 9 g
  • Dietary fiber 3 g
  • Added sugars 0 g
  • Protein 3 g
June 24, 2015