By Mayo Clinic Staff

Dietitian's tip:

This fresh spin on traditional hummus can be spread on sandwiches or served as a dip for apples and celery.

Number of servings

Serves 16
  1. Weight management
  2. Diabetes meal plan
  3. DASH diet
  4. Heart-healthy
  5. Meatless
  6. Kidney diet
  7. Plant-based

Ingredients

  1. 2 cups garbanzo beans
  2. 1 cup water
  3. 1/2 cup powdered peanut butter
  4. 1/4 cup natural peanut butter
  5. 2 tablespoons brown sugar
  6. 1 teaspoon vanilla extract

Directions

Place all of the ingredients in a food processor. Process until smooth. Refrigerate for up to 1 week.

Nutritional analysis per serving

Serving size: 2 tablespoons

  • Calories 135
  • Total fat 4 g
  • Saturated fat 0 g
  • Trans fat 0 g
  • Monounsaturated fat 1 g
  • Cholesterol 0 mg
  • Sodium 47 mg
  • Total carbohydrate 19 g
  • Dietary fiber 4 g
  • Total sugars 4 g
  • Protein 7 g

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.

April 19, 2016