By Mayo Clinic Staff

Dietitian's tip:

Make a nutritious sandwich spread by combining avocado and salsa.

Number of servings

Serves 4
  1. Diabetes meal plan
  2. DASH diet
  3. Weight management
  4. Healthy-carb

Ingredients

  1. 12 ounces sliced deli turkey (low-sodium)
  2. 1/4 cup avocado
  3. 1/4 cup salsa
  4. 2 whole-wheat tortillas (12-inch diameter)
  5. 1 cup shredded green cabbage
  6. 1/2 cup thin sliced carrots
  7. 1/2 cup sliced tomatoes

Directions

Mash avocado with salsa, mix well and set aside.

Spread avocado salsa evenly over two tortillas. Evenly distribute cabbage, carrots, tomato slices and turkey between the two tortillas. Pile the ingredients in the center, running the full length of the tortilla.

Fold closest side of tortilla up toward you. Next, fold sides over and roll up, leaving seam on the bottom. Cut each tortilla in half. Serve.

Nutritional analysis per serving

Serving size: 1/2 wrap

  • Calories 226
  • Total fat 6 g
  • Saturated fat 2 g
  • Trans fat Trace
  • Monounsaturated fat 3 g
  • Cholesterol 59 mg
  • Sodium 253 mg
  • Total carbohydrate 15 g
  • Dietary fiber 4 g
  • Added sugars 0 g
  • Protein 28 g
Sept. 30, 2015