By Mayo Clinic Staff

Dietitian's tip:

If you don't want to peel hot beets, you can peel and cut raw beets, toss with oil and seasonings and roast for about 25 minutes.

Nutritional analysis per serving

  • Calories 59
  • Total fat 3 g
  • Saturated fat 0 g
  • Trans fat 0 g
  • Monounsaturated fat 2 g
  • Cholesterol 0 mg
  • Sodium 176 mg
  • Total carbohydrate 7 g
  • Dietary fiber 2 g
  • Total sugars 5 g
  • Protein 1 g

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.

April 23, 2016