By Mayo Clinic Staff

Dietitian's tip:

This pressed-in pie crust tastes like a cobbler – and is high in fiber.

Number of servings

Serves 8
  1. Low Sodium
  2. Healthy carb

Ingredients

    Pie crust

  1. 1 cup dry rolled oats
  2. 1/4 cup whole-wheat pastry flour
  3. 1/4 cup ground almonds
  4. 2 tablespoons brown sugar, packed
  5. 3 tablespoons canola oil
  6. 1 tablespoon water

    7. Filling

  7. 6 cups sliced and peeled tart apples (about 4 large apples)
  8. 1/3 cup frozen apple juice concentrate
  9. 2 tablespoons quick-cooking tapioca
  10. 1 teaspoon cinnamon

Directions

To prepare pie crust, mix dry ingredients together in a large mixing bowl. In a separate bowl, mix oil and water together with whisk. Add oil and water mixture to dry ingredients. Mix until dough holds together. Add a bit more water if needed. Press dough into a 9-inch pie plate. Set aside until filling is prepared.

To prepare filling, combine all ingredients in a large bowl. Let stand for 15 minutes. Stir and then spoon into prepared pie crust.

Bake at 425 F for 15 minutes. Reduce heat to 350 F and bake 40 minutes, or until apples are tender.

Nutritional analysis per serving

Serving size: 1 slice

  • Calories 204
  • Total fat 8 g
  • Saturated fat 0.5 g
  • Trans fat Trace
  • Monounsaturated fat 5 g
  • Cholesterol 0 mg
  • Sodium 2 mg
  • Total carbohydrate 29 g
  • Dietary fiber 4 g
  • Added sugars 3 g
  • Protein 4 g

This recipe is one of 400 recipes collected in the "Fix-It and Enjoy-It! Healthy Cookbook" published by Good Books.

July 02, 2015