By Mayo Clinic Staff

Dietitian's tip:

Each serving provides more than 80 percent of your daily need for vitamin C.

Number of servings

Serves 6
  1. Healthy carb
  2. Low Sodium
  3. Low Fat

Ingredients

  1. 1 1/2 cups pineapple, chopped
  2. 2 cups citrus fruit, peeled
  3. Juice of 1 lemon
  4. 8 ounces cranberry juice
  5. 1 cup ice and extra for serving

Directions

Place all ingredients except ice in a blender and puree until very smooth. Add ice and puree until smooth. Serve.

Nutritional analysis per serving

Serving size: About 3/4 cup

  • Total carbohydrate 18 g
  • Dietary fiber 2 g
  • Sodium 2 mg
  • Saturated fat 0 g
  • Total fat trace
  • Trans fat 0 g
  • Cholesterol 0 mg
  • Protein 1 g
  • Monounsaturated fat 0 g
  • Calories 76
  • Added sugars 0 g

Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.

Oct. 10, 2012