By Mayo Clinic Staff

Dietitian's tip:

Cod is a mild-flavored saltwater fish.

Number of servings

Serves 4
  1. Diabetes meal plan
  2. DASH diet
  3. Heart-healthy
  4. Weight management
  5. Low-fiber
  6. Low-fat

Ingredients

  1. 3/4 cup herb-flavored stuffing
  2. 4 cod fillets, 4 ounces each
  3. 2 tablespoons honey

Directions

Heat the oven to 375 F. Lightly coat a 9-by-13-inch baking pan with cooking spray.

Place stuffing in a bag and seal. Crush until it has a crumb texture.

Brush a fillet with honey. Place the fillet in the bag of stuffing. Shake the bag gently to coat the cod evenly. Place the fillet in the baking dish and repeat with the remaining fillets. Discard any unused honey.

Bake until the fish is opaque throughout when tested with the tip of a knife, about 10 minutes. Serve immediately.

Nutritional analysis per serving

Serving size: 1 fillet

  • Total fat 1 g
  • Calories 150
  • Protein 21 g
  • Cholesterol 49 mg
  • Total carbohydrate 14 g
  • Dietary fiber Trace
  • Monounsaturated fat < 1 g
  • Saturated fat < 1 g
  • Added sugars 9 g
  • Sodium 158 mg
  • Trans fat 0 g
  • Total sugars 9 g
Feb. 19, 2020