By Mayo Clinic Staff

Dietitian's tip:

Half a cup of this fruit compote provides 2 servings of fruit.

To make this plant based, use vegan frozen yogurt.

Number of servings

Serves 8
  1. Diabetes meal plan
  2. DASH diet
  3. Low-sodium
  4. Heart-healthy
  5. Weight management
  6. Low-fat
  7. Plant-based
  8. Meatless
  9. Healthy-carb
  10. Gluten-free
  11. High-fiber

Ingredients

  1. 1 1/4 cups water
  2. 1/2 cup unsweetened orange juice
  3. 1 12-ounce package mixed dried fruit (dice larger pieces of fruit)
  4. 1 teaspoon ground cinnamon
  5. 1/4 teaspoon ground nutmeg
  6. 1/4 teaspoon ground ginger
  7. 4 cups fat-free vanilla frozen yogurt

Directions

Combine water, orange juice, dried fruit, cinnamon, nutmeg and ginger in a saucepan and place over medium heat. Gently stir and simmer for 10 minutes, covered.

Remove the cover and continue to simmer over very low heat for an additional 10 minutes or until the fruit is soft.

Serve warm or cold in bowls with vanilla frozen yogurt.

Nutritional analysis per serving

Serving size: 1/2 cup compote and 1/2 cup frozen yogurt

  • Total carbohydrate 47 g
  • Dietary fiber 5 g
  • Sodium 68 mg
  • Saturated fat Trace
  • Total fat Trace
  • Trans fat 0 g
  • Cholesterol 3 mg
  • Protein 5 g
  • Monounsaturated fat Trace
  • Calories 208
  • Added sugars 4 g
  • Total sugars 33 g
July 27, 2022