This one-bowl meal is loaded with vitamins A, C and K, and is high in fiber.
In a large saute pan, heat canola oil over medium-high heat. Add onion, peppers, garlic, sweet potato and tomato. Cook for 10-15 minutes, until onions begin to look translucent.
Add rice, lentils, spices, vinegar, stock and water. Bring to boil and reduce to simmer. Cover and cook for 45 minutes.
To serve, toss with kale, black beans and cilantro. Garnish with lime wedges.
Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
Join our Year-End Challenge and triple your gift to help shape the future of healthcare!