By Mayo Clinic Staff

Dietitian's tip:

If you can't find whole-grain flatbread, use a whole-grain pita or tortilla.

Number of servings

Serves 1
  1. Diabetes meal plan
  2. Weight management
  3. Healthy-carb
  4. High-fiber

Ingredients

  1. 4 ounces boneless, skinless chicken breast
  2. 1/4 teaspoon ground turmeric
  3. 1/4 teaspoon ground cumin
  4. 1/4 teaspoon minced garlic
  5. 1/4 teaspoon ground white pepper
  6. 1/4 teaspoon ground cayenne pepper
  7. 1/4 teaspoon coriander seeds
  8. 1/4 teaspoon ground nutmeg
  9. 2 ounces plain non-fat yogurt
  10. 1 piece flatbread (about 2 ounces)
  11. 1 cup chopped spinach (about 2 ounces)
  12. 1/4 small cucumber, sliced (about 2 ounces)
  13. Coarse chopped basil, to taste

Directions

Season chicken with spices and let marinate in the refrigerator for 2 hours.

Heat gas or charcoal grill to medium high (or turn on broiler). Grill or broil chicken about 3 to 4 minutes per side or until the internal temperature is 165 F. Let cool.

Slice chicken and toss with yogurt. Build wrap with flatbread, sliced chicken and yogurt, spinach, cucumber, and basil.

Nutritional analysis per serving

Serving size: 1 wrap

  • Total carbohydrate 29 g
  • Dietary fiber 9 g
  • Sodium 378 mg
  • Saturated fat 1 g
  • Total fat 6 g
  • Trans fat Trace
  • Cholesterol 85 mg
  • Protein 41 g
  • Monounsaturated fat 1 g
  • Calories 343
  • Added sugars 0 g
  • Total sugars 7 g

Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.

Jan. 26, 2019