By Mayo Clinic Staff
Mango salsa pizza

Dietitian's tip:

To peel a mango, cut the mango in half, working around the pit. Place half on cutting board flesh-side up and score 1/4-inch squares in the flesh. Don't cut through the peel. Turn the half inside out and cut the fruit away from the skin.

Number of servings

Serves 4
  1. DASH diet
  2. Heart-healthy
  3. Weight management
  4. Plant-based
  5. Meatless
  6. Healthy-carb
  7. Diabetes meal plan
  8. Kidney diet
  9. High-fiber


  1. 1 cup chopped red or green bell peppers
  2. 1/2 cup minced onion
  3. 1/2 cup chopped mango
  4. 1/2 cup pineapple tidbits
  5. 1 tablespoon lime juice
  6. 1/2 cup chopped fresh cilantro
  7. 1 12-inch prepared whole-grain pizza crust, purchased or made from a mix


Heat the oven to 425 F. Lightly coat a 12-inch round pan with cooking spray.

In a small bowl, mix together the peppers, onions, mango, pineapple, lime juice and cilantro. Set aside.

Roll out dough and press into the pan. Place in the oven and cook about 15 minutes.

Take the pizza crust out of the oven and spread with mango salsa. Place the pizza back into the oven and bake until the toppings are hot and the crust is browned, about 5 to 10 minutes.

Cut the pizza into 8 slices and serve immediately.

Nutritional analysis per serving

Serving size: 2 slices (1/4 of the pizza)

  • Total fat 5 g
  • Calories 249
  • Protein 9 g
  • Cholesterol 0 mg
  • Total carbohydrate 42 g
  • Dietary fiber 7 g
  • Monounsaturated fat 1 g
  • Saturated fat 2 g
  • Added sugars 0 g
  • Sodium 370 mg
  • Trans fat 0 g
  • Total sugars 10 g
May 29, 2020