أساسيات التغذية

By Mayo Clinic Staff

هل تشعر أنك لا تستطيع مواكبة آخر أخبار التغذية لأنها تتغير دائمًا؟ في حين أنه يعد صحيحًا أن ما يُعرف عن التغذية والنظام الغذائي آخذ في التطور، إلا أن هناك بعض أساسيات التغذية التي يمكن أن تساعدك أثناء النظر في أحدث البحوث والنصائح لمعرفة الغث من السمين.

تتمحور أساسيات التغذية حول تناوُل مجموعة متنوعة من الأطعمة الصحية التي تحسن صحتك.

أترغب في معرفة معلومات أكثر من مجرد أساسيات التغذية فقط؟ تحدث إلى طبيبك أو اختصاصي النُّظم الغذائية للحصول على مشورة غذائية مخصصة من أجلك، تراعي حالتك الصحية وأسلوب حياتك وتفضيلاتك الغذائية.

08/10/2019

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