Find the complete recipe at: http://www.mayoclinic.org/healthy-lifestyle/recipes/spinach-mushroom-souffle/rcp-20197757

Spinach and mushroom souffle

Serves 4

Tip: When you cook with pungent cheeses, you only need a small amount for strong flavor, which saves on calories and fat.

  1. Coat 4 8-ounce ramekins with cooking spray.
  2. Sprinkle 1/2 cup panko bread crumbs.
  3. Add 1/2 teaspoon melted unsalted butter.
  4. Add 6 cups spinach.
  5. Add 2 cups crimini mushrooms.
  6. Season with salt and pepper.
  7. Heat 1 1/3 cups skim milk.
  8. Combine 1 1/2 tablespoons cornstarch and 3 tablespoons cold water.
  9. Add cornstarch mixture to hot milk.
  10. Whisk until smooth.
  11. Bring to a light boil and reduce heat.
  12. Stir in 1/4 cup Gruyere cheese.
  13. Pour mixture over cooked vegetables.
  14. Add pinch ground nutmeg.
  15. Whip 3 egg whites until firm.
  16. Add firm egg whites.
  17. Place equal portions into ramekins.
  18. Bake 30 minutes at 375 F.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.

July 10, 2024

See also

  1. 6-grain hot cereal
  2. Acorn squash with apples
  3. Almond crusted chicken
  4. Apple lettuce salad
  5. Apple-fennel slaw
  6. Artichoke dip
  7. Artichoke, spinach and white bean dip
  8. Artichokes alla Romana
  9. Asian pork tenderloin
  10. Asian vegetable salad
  11. Asparagus with hazelnut gremolata
  12. Asparagus, tomato and red pepper French bread pizza
  13. Avocado deviled eggs
  14. Avocado salad with ginger-miso dressing
  15. Avocado salsa
  16. Baba ghanoush
  17. Baby beet and orange salad
  18. Baby minted carrots
  19. Baked blueberry French toast
  20. Baked chicken and wild rice with onion and tarragon
  21. Baked cod with lemon and capers
  22. Baked macaroni with red sauce
  23. Baked oatmeal
  24. Baked salmon with Southeast Asian marinade
  25. Baked ziti with vegetables
  26. Balsamic feta chicken
  27. Balsamic roast chicken
  28. Barbecue chicken pizza
  29. Barbecue turkey burger
  30. Barbecued pork tenderloin
  31. Barley and roasted tomato risotto
  32. Barley risotto with asparagus
  33. Basil butter and sun-dried tomato sauce
  34. Basil pesto stuffed mushrooms
  35. Bean salad with balsamic vinaigrette
  36. Beef and vegetable kebabs
  37. Beef and vegetable stew
  38. Beef brisket
  39. Beef fajitas
  40. Beef stew with fennel and shallots
  41. Beef stroganoff
  42. Beet burgers
  43. Beet walnut salad
  44. Black bean and corn relish
  45. Black bean burgers with chipotle ketchup
  46. Black bean quesadillas
  47. Black bean wrap
  48. Blackened sole
  49. Blue cheese, walnut spinach salad
  50. Braised celery root
  51. Braised chicken with mushrooms and pearl onions
  52. Braised kale with cherry tomatoes
  53. Breakfast burrito
  54. Broccoli cheddar bake
  55. Broccoli with garlic and lemon
  56. Broccoli, garlic and rigatoni
  57. Broiled grouper with teriyaki sauce
  58. Broiled scallops with sweet lime sauce
  59. Broiled white sea bass
  60. Brown-sugared pork tenderloin stir-fry
  61. Brussels sprouts with shallots and lemon
  62. Buckwheat pancakes
  63. Buttermilk waffles
  64. Butternut squash and apple salad
  65. Butternut squash ravioli
  66. Butternut squash risotto
  67. Caramelized onion chicken pizza
  68. Carne asada
  69. Carrot soup
  70. Cauliflower mashed 'potatoes'
  71. Cheese latkes
  72. Cheesy baked zucchini
  73. Chicken and asparagus tossed with penne
  74. Chicken and spinach calzones
  75. Chicken and zucchini quesadilla
  76. Chicken brats
  77. Chicken cordon bleu
  78. Chicken fajitas
  79. Chicken Parmesan
  80. Chicken quesadillas
  81. Chicken salad with pineapple and balsamic vinaigrette
  82. Chicken salad with Thai flavors
  83. Chicken sausage meatballs
  84. Chicken stir-fry with eggplant, basil and ginger
  85. Chicken strips with honey mustard sauce
  86. Chicken tamales
  87. Chicken with braised pineapple
  88. Chili
  89. Chinese-style asparagus
  90. Chipotle spiced shrimp
  91. Cinnamon French toast
  92. Citrus salad
  93. Citrus seared salmon
  94. Cold potato-leek soup (vichyssoise)
  95. Corn tamales with avocado-tomatillo salsa
  96. Crab cakes
  97. Cracked wheat chili
  98. Creamed Swiss chard
  99. Creamy asparagus soup
  100. Creamy beef enchiladas
  101. Creamy butternut squash soup
  102. Creamy cheesy macaroni
  103. Creole shrimp
  104. Creole-style black-eyed peas
  105. Crispy baked chicken legs
  106. Crispy potato skins
  107. Cucumber pineapple salad
  108. Curried carrot soup
  109. Curried cream of tomato soup with apples
  110. Curried pork tenderloin in apple cider
  111. Dijon Parmesan crusted salmon
  112. Dilled pasta salad with spring vegetables
  113. Easy nacho skillet dinner
  114. Easy pizza for two
  115. Easy vegetable stock
  116. Eggplant with toasted spices
  117. English cucumber salad with balsamic vinaigrette
  118. Fattoush
  119. Fettuccine with clams, basil, tomato, corn and garlic
  120. Fettuccine with Swiss chard and mushrooms
  121. Fire roasted corn soup
  122. Fish tacos with tomatillo sauce
  123. Fish Veracruz
  124. Five-spice pork medallions
  125. French country chicken
  126. French onion soup
  127. Fresh puttanesca with brown rice
  128. Fresh tomato soup with crispy herb toasts
  129. Fried rice
  130. Garlic cauliflower potato mash
  131. Garlic mashed potatoes
  132. Gazpacho with chickpeas
  133. Ginger-marinated grilled portobello mushrooms
  134. Glazed root vegetables
  135. Glazed turkey breast with fruit stuffing
  136. Greek salad
  137. Green beans with red pepper and garlic
  138. Green smoothie
  139. Grilled Asian salmon
  140. Grilled chicken breasts with roasted yellow tomato sauce
  141. Grilled chicken salad with buttermilk dressing
  142. Grilled chicken salad with olives and oranges
  143. Grilled cod with crispy citrus salad
  144. Grilled pork fajitas
  145. Grilled portobello mushroom burgers
  146. Grilled salmon
  147. Grilled snapper curry
  148. Grilled turkey burger
  149. Grouper with tomato-olive sauce
  150. Halibut with tomato basil salsa
  151. Ham, pineapple and asparagus crepes
  152. Hawaiian calzone
  153. Hearty chicken bowl
  154. Hearty turkey chili
  155. Herb-crusted baked cod
  156. Herb-rubbed turkey au jus
  157. Holiday green bean casserole
  158. Home-style turkey soup
  159. Honey crusted chicken
  160. Honey sage carrots
  161. Honey-glazed sweet potatoes
  162. Hummus
  163. Italian chicken and vegetable packet
  164. Italian flags (tomato and mozzarella salad)
  165. Italian meatballs
  166. Lasagna
  167. Linguine with garbanzo beans and arugula
  168. Linguine with roasted butternut squash sauce
  169. Low-fat turkey gravy
  170. Macaroni and cheese
  171. Mango salsa pizza
  172. Marinara sauce
  173. Marinated portobello mushrooms with provolone
  174. Mediterranean fish fillets
  175. Mediterranean-style grilled salmon
  176. Mushroom barley soup
  177. New York strip steak with whiskey-mushroom sauce
  178. Orange roughy with lemon and thyme
  179. Orange-rosemary roasted chicken
  180. Overnight orange cinnamon baked French toast
  181. Overnight refrigerator oatmeal
  182. Paella with chicken, leeks and tarragon
  183. Parmesan roasted cauliflower
  184. Pasta primavera
  185. Pasta salad with mixed vegetables
  186. Pasta with grilled chicken, white beans and mushrooms
  187. Pasta with marinara sauce and grilled vegetables
  188. Pasta with pumpkin sauce
  189. Pasta with spinach, garbanzos and raisins
  190. Pecan-crusted tofu
  191. Penne with tomatoes, asparagus and goat cheese
  192. Pepper sauce
  193. Philly steak sandwich
  194. Pickled asparagus
  195. Pickled onion salad
  196. Pico de gallo
  197. Pineapple chicken stir-fry
  198. Pita pizza
  199. Polenta with fresh vegetables
  200. Polenta with roasted vegetables
  201. Pork chops with black currant jam sauce
  202. Pork medallions with herbes de Provence
  203. Pork tenderloin with apples and balsamic vinegar
  204. Pork tenderloin with apples and blue cheese
  205. Pork tenderloin with fennel sauce
  206. Portobello and blue cheese salad
  207. Potato cauliflower au gratin
  208. Potato salad
  209. Potato soup with apples and Brie
  210. Potato-fennel soup
  211. Prawns puttanesca
  212. Pumpkin soup
  213. Quesadillas
  214. Quibebe soup
  215. Quiche
  216. Quick bean and tuna salad
  217. Quinoa cakes
  218. Quinoa risotto with arugula and Parmesan
  219. Quinoa salad
  220. Quinoa stuffed peppers
  221. Rancher's eggs
  222. Ratatouille with roasted tomato vinaigrette
  223. Rice and beans salad
  224. Rice noodles with spring vegetables
  225. Roasted asparagus and wild mushrooms
  226. Roasted butternut squash fries
  227. Roasted Cornish hen
  228. Roasted green beans
  229. Roasted potatoes
  230. Roasted potatoes with garlic and herbs
  231. Roasted red bell pepper pineapple salsa
  232. Roasted red pepper and chicken wrap
  233. Roasted red pepper pesto
  234. Roasted red pepper with feta salad
  235. Roasted red snapper
  236. Roasted salmon
  237. Roasted salmon with maple glaze
  238. Roasted squash soup
  239. Roasted squash with wild rice and cranberry
  240. Roasted turkey for 12
  241. Rolled ham and Swiss omelet
  242. Rotelle pasta with sun-dried tomato and black olive sauce
  243. Salad greens with pears, fennel and walnuts
  244. Salad greens with squash
  245. Sauteed fresh corn
  246. Sauteed zucchini coins
  247. Seafood gumbo
  248. Seared Belgian endive
  249. Seared scallops
  250. Seared scallops
  251. Seasoned baked cod
  252. Sesame ginger shrimp
  253. Sesame-crusted tofu
  254. Shepherd's pie
  255. Shepherd's pie
  256. Sherried mushroom sauce
  257. Shrimp and artichoke pasta
  258. Shrimp and grits
  259. Shrimp kebabs
  260. Shrimp scampi
  261. Sichuan broccoli and cauliflower
  262. Smoked Gouda and vegetable poached egg sandwich
  263. Smoked Gouda poblano turkey burger
  264. Smoked Gouda vegetable risotto
  265. Smoky bean and mushroom cornucopias
  266. Smoky frittata
  267. Soba noodle stir-fry with coconut curry sauce
  268. Soft tacos with vegetables
  269. Southwest chicken and beans
  270. Southwest stuffed zucchini
  271. Southwestern chicken and pasta
  272. Southwestern frittata
  273. Southwestern potato skins
  274. Southwestern vegan bowl
  275. Southwestern wraps
  276. Spicy beef kebabs
  277. Spicy ground turkey tacos
  278. Spicy red cabbage
  279. Spicy snow peas
  280. Spinach and mushroom frittata
  281. Spinach and mushroom souffle
  282. Spinach berry salad
  283. Spinach dip with mushrooms
  284. Spinach frittata
  285. Spinach-stuffed sole
  286. Split pea soup
  287. Steak with chimichurri sauce
  288. Steamy salmon chowder
  289. Stuffed acorn squash
  290. Stuffed chicken breasts
  291. Stuffed eggplant
  292. Summer vegetable soup
  293. Sun-dried tomato and herb pizza
  294. Sundried tomato pesto mayo
  295. Sweet carrots
  296. Sweet peppers stuffed with scalloped corn
  297. Sweet potato and squash pie
  298. Sweet potato gnocchi
  299. Sweet potato souffle
  300. Sweet potato waffles with blueberry syrup
  301. Sweet potatoes and roasted bananas
  302. Swordfish with roasted lemons
  303. Tabbouleh salad
  304. Tangy green beans
  305. Thai peanut beef
  306. Thyme roasted beets
  307. Tofu triangles with peanut sauce
  308. Tofu with bok choy
  309. Tomato basil pesto sauce
  310. Tomato-basil pizza
  311. Tomato-basil sandwich
  312. Tuna steak sandwiches
  313. Turkey and broccoli crepe
  314. Turkey bean soup
  315. Turkey breast burgers for two
  316. Turkey or chicken stove-top casserole over toast
  317. Turkey pesto melt
  318. Turkey with balsamic sauce
  319. Tuscan white bean stew
  320. Vegetable calzone
  321. Vegetable lasagna roll-ups
  322. Vegetable salsa
  323. Vegetable stir-fry
  324. Vegetable, lentil and garbanzo bean stew
  325. Vegetarian chili with tofu
  326. Vegetarian kebabs
  327. Veggie egg bake
  328. Veggie pizza
  329. Vermicelli with vegetables
  330. Video: 6-grain hot cereal
  331. Video: Avocado salsa
  332. Video: Balsamic feta chicken
  333. Video: Barbecue turkey burger
  334. Video: Barley risotto with asparagus
  335. Video: Basil pesto stuffed mushrooms
  336. Video: Black bean quesadillas
  337. Video: Blackened sole
  338. Video: Broccoli with garlic and lemon
  339. Video: Brown-sugared pork tenderloin stir-fry
  340. Video: Butternut squash ravioli
  341. Video: Butternut squash risotto
  342. Video: Caramelized onion chicken pizza
  343. Video: Carne asada
  344. Video: Chicken and zucchini quesadilla
  345. Video: Chicken cordon bleu
  346. Video: Chicken Parmesan
  347. Video: Chicken sausage meatballs
  348. Video: Citrus seared salmon
  349. Video: Crab cakes
  350. Video: Cracked wheat chili
  351. Video: Creamy butternut squash soup
  352. Video: Creole shrimp
  353. Video: Dijon Parmesan crusted salmon
  354. Video: Fire roasted corn soup
  355. Video: French onion soup
  356. Video: Garlic cauliflower potato mash
  357. Video: Grilled salmon
  358. Video: Honey sage carrots
  359. Video: Italian meatballs
  360. Video: Marinara sauce
  361. Video: Mushroom barley soup
  362. Video: Overnight orange cinnamon baked French toast
  363. Video: Overnight refrigerator oatmeal
  364. Video: Parmesan roasted cauliflower
  365. Video: Pecan-crusted tofu
  366. Video: Pico de gallo
  367. Video: Pita pizza
  368. Video: Potato cauliflower au gratin
  369. Video: Quibebe soup
  370. Video: Quinoa cakes
  371. Video: Roasted butternut squash fries
  372. Video: Roasted Cornish hen
  373. Video: Roasted green beans
  374. Video: Roasted red bell pepper pineapple salsa
  375. Video: Roasted red pepper pesto
  376. Video: Seared scallops
  377. Video: Sesame ginger shrimp
  378. Video: Shepherd's pie
  379. Video: Shrimp kebabs
  380. Video: Smoked Gouda and vegetable poached egg sandwich
  381. Video: Smoked Gouda poblano turkey burger
  382. Video: Smoked Gouda vegetable risotto
  383. Video: Smoky frittata
  384. Video: Soba noodle stir-fry with coconut curry sauce
  385. Video: Steak with chimichurri sauce
  386. Video: Stuffed acorn squash
  387. Video: Stuffed quinoa peppers
  388. Video: Sundried tomato pesto mayo
  389. Video: Sweet potato gnocchi
  390. Video: Sweet potato souffle
  391. Video: Thai peanut beef
  392. Video: Thyme roasted beets
  393. Video: Tomato basil pesto sauce
  394. Video: Turkey breast burgers for two
  395. Video: Turkey pesto melt
  396. Video: Vegetable lasagna roll-ups
  397. Video: Vegetable stir-fry
  398. Video: Whole-wheat orzo with roasted vegetables
  399. Video: Whole-wheat pumpkin pancakes
  400. Warm chocolate souffles
  401. Warm coleslaw with honey dressing
  402. White chicken chili
  403. White sea bass with dill relish
  404. Whole-grain pancakes
  405. Whole-wheat blueberry pancakes
  406. Whole-wheat orzo with roasted vegetables
  407. Whole-wheat pizza
  408. Whole-wheat pumpkin pancakes
  409. Yellow lentils with spinach and ginger
  410. Yellow pear and cherry tomato salad
  411. Zesty tomato soup