Find the complete recipe at: http://www.mayoclinic.org/healthy-lifestyle/recipes/dijon-parmesan-crusted-salmon/rcp-20197715

Transcript

Dijon Parmesan crusted salmon

Serves 4

Tip: You don't need a lot of oil to cook fish. Just lower heat and take your time. Don't overcook or fish will become dry.

  1. Add 1/4 cup grated Parmesan cheese.
  2. Add 1/4 cup panko breadcrumbs.
  3. Add 1/4 cup Dijon mustard.
  4. Add 2 tablespoons low-fat mayonnaise.
  5. Add 1 1/2 tablespoons mustard mixture.
  6. Add 2 tablespoons panko mixture.
  7. Add 1/4 teaspoon salt.
  8. Sprinkle 1/4 teaspoon ground black pepper.
  9. Add 2 teaspoons olive oil.
  10. Cook for 1 minute.
  11. Place salmon on baking sheet, crust side up.
  12. Bake for 6 minutes at 375 F.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.

March 16, 2018