Video: Smoked Gouda and vegetable poached egg sandwich

Smoked Gouda and vegetable poached egg sandwich

Serves 6

Tip: You can roast peppers by placing them directly over a gas burner or grill for 5 to 10 minutes.

1. Roast 2 bell peppers 10 to 15 minutes in oven or on grill.
2. Cover peppers with plastic wrap.
3. Remove the skin.
4. Add 1 cup sliced onions.
5. Cook for 6 minutes until caramelized.
6. Arrange cooked onions on English muffins.
7. Add roasted peppers.
8. Add 3 ounces smoked Gouda cheese.
9. Bake for 5 minutes at 425 F.
10. Simmer 6 cups water.
11. Add 1 tablespoon white vinegar.
12. Add 6 large eggs, one at a time.
13. Poach for 3 to 4 minutes.
14. Top English muffins with poached eggs.
15. Sprinkle 1/4 teaspoon kosher salt.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.