Find the complete recipe at: http://www.mayoclinic.org/healthy-lifestyle/recipes/caramelized-onion-chicken-pizza/rcp-20197687

Transcript

Caramelized onion chicken pizza

Serves 8

Tip: Want more flavor? Finely chop pineapple or five slices of Canadian bacon and sprinkle on your pizza.

  1. Add 1 1/2 cups warm water.
  2. Add 1 tablespoon sugar.
  3. Add 1 tablespoon active dry yeast.
  4. Add 1 teaspoon salt.
  5. Add 1 tablespoon olive oil.
  6. Set yeast mixture aside.
  7. Add 2 cups whole-wheat flour.
  8. Add 1 1/2 cups all-purpose flour.
  9. Mix flour and yeast mixture.
  10. Let rise 1 to 1 1/2 hours.
  11. Add 1 teaspoon olive oil.
  12. Add 1 small red onion.
  13. Cook until caramelized.
  14. Place dough on baking sheet.
  15. Add 1/2 cup barbecue sauce.
  16. Add 6 ounces cooked chicken breast.
  17. Add cooked onions.
  18. Add 1 yellow bell pepper.
  19. Add 1 green bell pepper.
  20. Add 2 cups part-skim mozzarella cheese.
  21. Add 1/2 cup feta cheese.
  22. Bake 15 to 20 minutes at 400 F.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.

March 16, 2018