Video: Smoky frittata

Smoky frittata

Serves 6

Tip: If you can't find smoked Gouda, add 1/4 teaspoon of liquid smoke to regular Gouda cheese.

1. Cut 1 small head cauliflower into medium florets.
2. Simmer 5 minutes.
3. Whisk 6 eggs.
4. Add 1/4 cup light sour cream.
5. Add 2 tablespoons Dijon mustard.
6. Add 2 teaspoons paprika.
7. Add 3 tablespoons finely chopped chives.
8. Add 1/4 cup shredded smoked Gouda.
9. Add 1/4 cup shredded cheddar cheese.
10. Add 1/4 teaspoon salt.
11. Add 1/4 teaspoon ground black pepper.
12. Stir until blended.
13. Add 1 teaspoon olive oil.
14. Saute 5 minutes until golden brown.
15. Pour egg mixture over.
16. Cook on medium heat for 5 minutes.
17. Add 1/4 cup shredded smoked Gouda cheese.
18. Bake 10 to 12 minutes at 375 F.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.