Find the complete recipe at: http://www.mayoclinic.org/healthy-lifestyle/recipes/smoky-frittata/rcp-20197754

Transcript

Smoky frittata

Serves 6

Tip: If you can't find smoked Gouda, add 1/4 teaspoon of liquid smoke to regular Gouda cheese.

  1. Cut 1 small head cauliflower into medium florets.
  2. Simmer 5 minutes.
  3. Whisk 6 eggs.
  4. Add 1/4 cup light sour cream.
  5. Add 2 tablespoons Dijon mustard.
  6. Add 2 teaspoons paprika.
  7. Add 3 tablespoons finely chopped chives.
  8. Add 1/4 cup shredded smoked Gouda.
  9. Add 1/4 cup shredded cheddar cheese.
  10. Add 1/4 teaspoon salt.
  11. Add 1/4 teaspoon ground black pepper.
  12. Stir until blended.
  13. Add 1 teaspoon olive oil.
  14. Saute 5 minutes until golden brown.
  15. Pour egg mixture over.
  16. Cook on medium heat for 5 minutes.
  17. Add 1/4 cup shredded smoked Gouda cheese.
  18. Bake 10 to 12 minutes at 375 F.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.

March 20, 2018