Find the complete recipe at: http://www.mayoclinic.org/healthy-lifestyle/recipes/thai-peanut-beef/rcp-20197765

Transcript

Thai peanut beef

Serves 2

Tip: This is quicker than ordering Thai takeout. Serve with brown rice and broccoli or bok choy.

  1. Add 5 tablespoons soy sauce.
  2. Add 2 tablespoons creamy peanut butter.
  3. Add 2 tablespoons brown sugar.
  4. Add 2 tablespoons chopped cilantro.
  5. Add 2 tablespoons chopped scallions.
  6. Add 1 tablespoon vinegar.
  7. Add 1/2 teaspoon red pepper flakes.
  8. Add 1/4 teaspoon salt.
  9. Add 1 tablespoon ginger powder.
  10. Add 8 ounces beef tenderloins and marinate for 30 minutes in fridge.
  11. Add 1 tablespoon sesame oil.
  12. Sear beef on both sides.
  13. Cook to an internal temperature of 145 F.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.

March 22, 2018