Barbecue turkey burger

Dietitian's tip:

Oats pack hidden nutrition into this zesty, barbecue-flavored burger.

Ingredients

1. 1/2 pound ground turkey breast
2. 1 cup chopped onion
3. 1/2 cup dry oats
4. 1/4 cup ketchup
5. 2 tablespoons brown sugar
6. 1 teaspoon chili powder
7. 1 teaspoon paprika
8. 1/2 teaspoon garlic powder
9. 1/2 teaspoon onion powder
10. 1/2 teaspoon kosher salt
11. 1/4 teaspoon ground black pepper
12. 1/4 teaspoon cayenne pepper
13. 2 whole-wheat buns

Directions

Heat the grill or medium skillet to medium heat.

In a medium bowl, mix the turkey breast, onion, oats, ketchup, brown sugar, chili powder, paprika, garlic powder, onion powder, salt, black pepper and cayenne pepper. Form the mixture into two 4-ounce patties.

Spray the cooking surface with cooking spray and place the patties on top. Cook for approximately 5 minutes on each side until the patties reach an internal temperature of 160 F. Remove from heat and allow them to rest until reaching 165 F. Serve on buns.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.