Find the complete recipe at: http://www.mayoclinic.org/healthy-lifestyle/recipes/citrus-seared-salmon/rcp-20197695

Transcript

Citrus seared salmon

Serves 4

Tip: This sauce is also tasty on sea scallops. It will keep up to 7 days in the refrigerator.

  1. Add 4 4-ounce salmon filets.
  2. Add 1 teaspoon cumin.
  3. Add 1 teaspoon orange zest.
  4. Add 1/4 teaspoon kosher salt.
  5. Add 1/4 cup orange juice.
  6. Add 1/4 cup apple juice.
  7. Add 1 tablespoon Dijon mustard.
  8. Add 2 teaspoons honey.
  9. Add 1 teaspoon ground black pepper.
  10. Add 1 tablespoon olive oil.
  11. Place salmon seasoned side down.
  12. Cook for 2 minutes.
  13. Flip and cook for another 2 minutes.
  14. Set aside and cover.
  15. Add juice and seasoning mixture to saute pan.
  16. Add 1 teaspoon cornstarch.
  17. Cook until mixture thickens.
  18. Drizzle sauce over salmon.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.

March 16, 2018