Find the complete recipe at: http://www.mayoclinic.org/healthy-lifestyle/recipes/potato-cauliflower-au-gratin/rcp-20197736

Potato cauliflower au gratin

Serves 8

Tip: Chop potatoes and cauliflower about the size of a nickel so that the dish will cook evenly in 25 minutes.

  1. Add 1 head cauliflower to boiling water.
  2. Add 1 large potato.
  3. Cook until barely tender, then let cool.
  4. Add 2 teaspoons olive oil.
  5. Add 1 cup sliced leeks.
  6. Add 1 tablespoon minced garlic.
  7. Cook until tender.
  8. Add 1/4 cup all-purpose flour.
  9. Add 1 cup skim milk.
  10. Add 1 cup chicken stock.
  11. Boil and stir frequently.
  12. Add 2 tablespoons chopped fresh thyme.
  13. Add 1 teaspoon onion powder.
  14. Add 1/4 teaspoon sea salt.
  15. Add 1/4 teaspoon ground black pepper.
  16. Stir until combined.
  17. Coat baking dish with cooking spray.
  18. Pour leek and milk mixture over potato and cauliflower.
  19. Add 1/2 cup shredded Gruyere cheese.
  20. Cover with aluminum foil.
  21. Bake 20 minutes at 375 F.
  22. Uncover and bake for 5 more minutes.
  23. Garnish with parsley.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.

July 10, 2024

See also

  1. Acorn squash with apples
  2. Apple lettuce salad
  3. Apple-fennel slaw
  4. Artichoke dip
  5. Artichoke, spinach and white bean dip
  6. Artichokes alla Romana
  7. Asian vegetable salad
  8. Asparagus with hazelnut gremolata
  9. Asparagus, tomato and red pepper French bread pizza
  10. Avocado salad with ginger-miso dressing
  11. Avocado salsa
  12. Baba ghanoush
  13. Baby beet and orange salad
  14. Baby minted carrots
  15. Baked apples with cherries and almonds
  16. Baked macaroni with red sauce
  17. Baked ziti with vegetables
  18. Barbecue chicken pizza
  19. Barley risotto with asparagus
  20. Basil butter and sun-dried tomato sauce
  21. Basil pesto stuffed mushrooms
  22. Beef and vegetable kebabs
  23. Beef fajitas
  24. Beet walnut salad
  25. Black bean and corn relish
  26. Black bean cakes
  27. Black bean quesadillas
  28. Blue cheese, walnut spinach salad
  29. Braised celery root
  30. Braised kale with cherry tomatoes
  31. Broccoli cheddar bake
  32. Broccoli with garlic and lemon
  33. Brown rice pilaf
  34. Brown rice pilaf
  35. Brussels sprouts with shallots and lemon
  36. Butternut squash and apple salad
  37. Butternut squash risotto
  38. Carrot soup
  39. Cauliflower mashed 'potatoes'
  40. Cheese latkes
  41. Cheesy baked zucchini
  42. Chicken salad with pineapple and balsamic vinaigrette
  43. Chicken stir-fry with eggplant, basil and ginger
  44. Chinese-style asparagus
  45. Citrus salad
  46. Classic Boston baked beans
  47. Cold potato-leek soup (vichyssoise)
  48. Corn pudding
  49. Cranberry pecan rice pilaf
  50. Creamed Swiss chard
  51. Creamy asparagus soup
  52. Creamy butternut squash soup
  53. Creole-style black-eyed peas
  54. Crispy potato skins
  55. Cucumber pineapple salad
  56. Curried carrot soup
  57. Curried cream of tomato soup with apples
  58. Dilled pasta salad with spring vegetables
  59. Easy nacho skillet dinner
  60. Easy pizza for two
  61. Easy vegetable stock
  62. Eggplant with toasted spices
  63. English cucumber salad with balsamic vinaigrette
  64. Fattoush
  65. Fava beans with garlic
  66. Fettuccine with Swiss chard and mushrooms
  67. Fire roasted corn soup
  68. Fish Veracruz
  69. French onion soup
  70. Fresh fruit kebabs
  71. Fresh puttanesca with brown rice
  72. Fresh tomato soup with crispy herb toasts
  73. Fried rice with mushrooms
  74. Garlic cauliflower potato mash
  75. Garlic mashed potatoes
  76. Gazpacho with chickpeas
  77. Ginger-marinated grilled portobello mushrooms
  78. Glazed root vegetables
  79. Granola with raisins, apples and cinnamon
  80. Greek salad
  81. Green beans with red pepper and garlic
  82. Green smoothie
  83. Grilled chicken salad with buttermilk dressing
  84. Grilled chicken salad with olives and oranges
  85. Grilled cod with crispy citrus salad
  86. Grilled portobello mushroom burgers
  87. Hawaiian calzone
  88. Hearty turkey chili
  89. Holiday green bean casserole
  90. Home-style turkey soup
  91. Honey sage carrots
  92. Honey-glazed sweet potatoes
  93. Italian chicken and vegetable packet
  94. Italian flags (tomato and mozzarella salad)
  95. Lean country-style breakfast sausage
  96. Lemon rice with golden raisins and almonds
  97. Lentil ragout
  98. Lima bean ragout with tomatoes and thyme
  99. Linguine with garbanzo beans and arugula
  100. Linguine with roasted butternut squash sauce
  101. Low-fat turkey gravy
  102. Marinara sauce
  103. Marinated portobello mushrooms with provolone
  104. Mediterranean fish fillets
  105. Mushroom barley soup
  106. Parmesan roasted cauliflower
  107. Pasta primavera
  108. Pasta with marinara sauce and grilled vegetables
  109. Pasta with pumpkin sauce
  110. Pasta with spinach, garbanzos and raisins
  111. Penne with tomatoes, asparagus and goat cheese
  112. Pepper sauce
  113. Pickled asparagus
  114. Pickled onion salad
  115. Pico de gallo
  116. Pineapple chicken stir-fry
  117. Pita pizza
  118. Polenta with fresh vegetables
  119. Polenta with red pepper coulis
  120. Polenta with roasted vegetables
  121. Portobello and blue cheese salad
  122. Potato cauliflower au gratin
  123. Potato salad
  124. Potato soup with apples and Brie
  125. Potato-fennel soup
  126. Pumpkin soup
  127. Quibebe soup
  128. Quinoa cakes
  129. Quinoa risotto with arugula and Parmesan
  130. Quinoa salad
  131. Quinoa stuffed peppers
  132. Ratatouille with roasted tomato vinaigrette
  133. Rice noodles with spring vegetables
  134. Roasted asparagus and wild mushrooms
  135. Roasted butternut squash fries
  136. Roasted green beans
  137. Roasted potatoes
  138. Roasted potatoes with garlic and herbs
  139. Roasted red bell pepper pineapple salsa
  140. Roasted red pepper pesto
  141. Roasted red pepper with feta salad
  142. Roasted squash soup
  143. Roasted squash with wild rice and cranberry
  144. Roasted winter squash with wild rice and cranberries
  145. Salad greens with pears, fennel and walnuts
  146. Salad greens with squash
  147. Sauteed fresh corn
  148. Sauteed zucchini coins
  149. Savory buckwheat pilaf with toasted spices
  150. Seared Belgian endive
  151. Shepherd's pie
  152. Sherried mushroom sauce
  153. Shrimp and artichoke pasta
  154. Shrimp ceviche
  155. Sichuan broccoli and cauliflower
  156. Smoked Gouda vegetable risotto
  157. Smoky bean and mushroom cornucopias
  158. Soft tacos with vegetables
  159. Southwest chicken and beans
  160. Southwest stuffed zucchini
  161. Southwestern potato skins
  162. Southwestern vegan bowl
  163. Spicy ground turkey tacos
  164. Spicy red cabbage
  165. Spicy snow peas
  166. Spinach and mushroom frittata
  167. Spinach and mushroom souffle
  168. Spinach berry salad
  169. Spinach dip with mushrooms
  170. Spinach frittata
  171. Steamy salmon chowder
  172. Stuffed acorn squash
  173. Stuffed eggplant
  174. Stuffing with cranberries
  175. Summer vegetable soup
  176. Sun-dried tomato and herb pizza
  177. Sundried tomato pesto mayo
  178. Sweet carrots
  179. Sweet peppers stuffed with scalloped corn
  180. Sweet potato and squash pie
  181. Sweet potato gnocchi
  182. Sweet potato souffle
  183. Sweet potatoes and roasted bananas
  184. Tabbouleh salad
  185. Tangy green beans
  186. Thyme roasted beets
  187. Tomato basil pesto sauce
  188. Tomato-basil pizza
  189. Tomato-basil sandwich
  190. Turkey and broccoli crepe
  191. Turkey bean soup
  192. Vegetable calzone
  193. Vegetable lasagna roll-ups
  194. Vegetable salsa
  195. Vegetable stir-fry
  196. Vegetable, lentil and garbanzo bean stew
  197. Vegetarian chili with tofu
  198. Vegetarian kebabs
  199. Veggie egg bake
  200. Veggie pizza
  201. Video: Avocado salsa
  202. Video: Barley risotto with asparagus
  203. Video: Basil pesto stuffed mushrooms
  204. Video: Black bean quesadillas
  205. Video: Broccoli with garlic and lemon
  206. Video: Butternut squash risotto
  207. Video: Cranberry pecan rice pilaf
  208. Video: Creamy butternut squash soup
  209. Video: Fire roasted corn soup
  210. Video: French onion soup
  211. Video: Fried rice with mushrooms
  212. Video: Garlic cauliflower potato mash
  213. Video: Honey sage carrots
  214. Video: Lentil ragout
  215. Video: Marinara sauce
  216. Video: Mushroom barley soup
  217. Video: Parmesan roasted cauliflower
  218. Video: Pico de gallo
  219. Video: Pita pizza
  220. Video: Quibebe soup
  221. Video: Quinoa cakes
  222. Video: Roasted butternut squash fries
  223. Video: Roasted green beans
  224. Video: Roasted red bell pepper pineapple salsa
  225. Video: Roasted red pepper pesto
  226. Video: Smoked Gouda vegetable risotto
  227. Video: Spinach and mushroom souffle
  228. Video: Stuffed acorn squash
  229. Video: Stuffed quinoa peppers
  230. Video: Sundried tomato pesto mayo
  231. Video: Sweet potato gnocchi
  232. Video: Sweet potato souffle
  233. Video: Thyme roasted beets
  234. Video: Tomato basil pesto sauce
  235. Video: Vegetable lasagna roll-ups
  236. Video: Vegetable stir-fry
  237. Video: Whole-wheat orzo with roasted vegetables
  238. Warm coleslaw with honey dressing
  239. Whole-wheat orzo with roasted vegetables
  240. Wild rice or quinoa stuffing
  241. Wild rice pilaf with cranberries and apples
  242. Yellow pear and cherry tomato salad
  243. Zesty tomato soup