Find the complete recipe at: http://www.mayoclinic.org/healthy-lifestyle/recipes/italian-meatballs/rcp-20197724

Transcript

Italian meatballs

Serves 6

Tip: Weekend cooking project: Make meatballs and chill in fridge. Freeze up to 3 months. Thaw in fridge overnight and bake, when ready.

  1. Add 1/3 large onion.
  2. Add 2 1/2 teaspoons minced garlic.
  3. Saute 5 to 7 minutes.
  4. Remove from heat.
  5. Add 6 tablespoons grated parmesan cheese.
  6. Add 1/3 cup chopped Italian parsley.
  7. Add 1 1/2 tablespoons egg substitute.
  8. Add 1 teaspoon kosher salt and 1/8 teaspoon ground black pepper.
  9. Add 1 1/2 pounds lean ground beef.
  10. Gently mix with hands until combined.
  11. Form 1-inch meatballs.
  12. Bake 10 to 15 minutes at 350 F.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.

March 16, 2018