By Mayo Clinic Staff

Dietitian's tip:

These golden-brown cakes are packed with nutrients and protein. Serve with a side salad or make smaller cakes for an appetizer.

Nutritional analysis per serving

  • Calories 122
  • Total fat 7 g
  • Saturated fat 3 g
  • Trans fat 0 g
  • Monounsaturated fat 3 g
  • Cholesterol 38 mg
  • Sodium 172 mg
  • Total carbohydrate 10 g
  • Dietary fiber 1 g
  • Total sugars 1 g
  • Protein 6 g

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.

June 02, 2016