Overnight refrigerator oatmeal

Dietitian's tip:

Loaded with calcium, protein and fiber, this oatmeal will keep in the fridge up to 2 days. Try unsweetened almond or soy milk for a dairy-free option.

To make this plant based, use a yogurt substitute.

Ingredients

1. 1/3 cup skim milk (or soy milk)
2. 1/4 cup unsweetened applesauce
3. 1/4 cup old-fashioned rolled oats
4. 1/4 cup Greek low-fat plain yogurt
5. 1/4 cup diced apples
6. 1 1/2 teaspoons dried chia seeds
7. 1/4 teaspoon cinnamon

Directions

Place all of the ingredients in a 1-pint mason jar. Screw the lid on and shake until well-combined. Refrigerate overnight and eat chilled.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.