Loaded with calcium, protein and fiber, this oatmeal will keep in the fridge up to 2 days. Try unsweetened almond or soy milk for a dairy-free option.
To make this plant based, use a yogurt substitute.
Place all of the ingredients in a 1-pint mason jar. Screw the lid on and shake until well-combined. Refrigerate overnight and eat chilled.
Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.
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