The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Artichoke, spinach and white bean dip
  4. Artichokes alla Romana
  5. Avocado dip
  6. Baba ghanoush
  7. Baked brie envelopes
  8. Basil pesto stuffed mushrooms
  9. Black bean and corn relish
  10. Chickpea polenta with olives
  11. Chipotle spiced shrimp
  12. Coconut shrimp
  13. Cranberry spritzer
  14. Crispy potato skins
  15. Fresh fruit kebabs
  16. Fresh tomato crostini
  17. Fruit salsa and sweet chips
  18. Ginger-marinated grilled portobello mushrooms
  19. Gluten-free hummus
  20. Grilled pineapple
  21. Hummus
  22. Marinated portobello mushrooms with provolone
  23. Peanut butter hummus
  24. Pickled asparagus
  25. Pizza margherita
  26. Roasted butternut squash fries
  27. Roasted red pepper hummus
  28. Shrimp ceviche
  29. Shrimp marinated in lime juice and Dijon mustard
  30. Smoked trout spread
  31. Southwestern potato skins
  32. Sweet and spicy snack mix
  33. Tomato basil bruschetta
  34. White bean dip

Beverage recipes

  1. Blackberry iced tea with cinnamon and ginger
  2. Blueberry lavender lemonade
  3. Champagne fooler
  4. Cranberry spritzer
  5. Fresh fruit smoothie
  6. Green smoothie
  7. High-calorie, high-protein smoothie
  8. High-calorie, high-protein smoothie (lactose-free)
  9. Hurricane punch
  10. Iced latte
  11. Island chiller
  12. Minty-lime iced tea
  13. Nonalcoholic margarita
  14. Orange dream smoothie
  15. Orange juice smoothie
  16. Strawberry banana milkshake
  17. Strawberry mockarita
  18. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple cinnamon muffins
  3. Apple corn muffins
  4. Banana oatmeal pancakes
  5. Best honey whole-wheat bread
  6. Buckwheat pancakes
  7. Carrot and spice quick bread
  8. Chickpea polenta with olives
  9. Cinnamon rolls
  10. Cranberry orange muffins
  11. Irish brown bread
  12. Muesli breakfast bars
  13. Popovers
  14. Pumpkin-hazelnut tea cake
  15. Raspberry chocolate scones
  16. Rhubarb pecan muffins
  17. Southwestern cornmeal muffins
  18. Spiced carrot raisin tea bread
  19. Three-grain raspberry muffins
  20. Whole-grain banana bread
  21. Whole-grain pancakes
  22. Whole-wheat pretzels
  23. Whole-wheat soda bread
  24. Zucchini bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Apple-blueberry cobbler
  6. Apricot and almond crisp
  7. Baked apples with cherries and almonds
  8. Berries marinated in balsamic vinegar
  9. Carrot and spice quick bread
  10. Cookies and cream shake
  11. Creamy fruit dessert
  12. Decadent chocolate cake
  13. Fruit and nut bar
  14. Fruit compote a la mode
  15. Fruitcake
  16. Fruited rice pudding
  17. Grapes and walnuts with lemon sour cream sauce
  18. Grilled angel food cake
  19. Grilled fruit with balsamic vinegar syrup
  20. Grilled pineapple
  21. Lemon cheesecake
  22. Lemon pudding cakes
  23. Mixed berry pie
  24. Mixed berry whole-grain coffeecake
  25. Orange dream smoothie
  26. Orange slices with citrus syrup
  27. Peach crumble
  28. Peach floats
  29. Peaches a la mode
  30. Poached pears
  31. Pumpkin cream cheese dip or spread
  32. Pumpkin-hazelnut tea cake
  33. Rainbow ice pops
  34. Red, white and blue parfait
  35. Rhubarb pecan muffins
  36. Rustic apple-cranberry tart
  37. Sauteed bananas
  38. Seasonal fruit palette
  39. Soft chocolate cake
  40. Spiced carrot raisin tea bread
  41. Strawberries and cream
  42. Strawberries and cream cheese crepes
  43. Strawberry balsamic sorbet
  44. Strawberry shortcake
  45. Summer fruit gratin
  46. Sweet potato and squash pie
  47. Vanilla poached peaches
  48. Wacky chocolate cake
  49. Warm chocolate pudding
  50. Warm chocolate souffles
  51. Watermelon-cranberry agua fresca
  52. Whole-grain banana bread
  53. Zucchini bread

Lunch recipes

  1. High-calorie, high-protein smoothie

Main dish recipes

  1. 6-grain hot cereal
  2. Asian pork tenderloin
  3. Baked chicken and wild rice with onion and tarragon
  4. Baked macaroni with red sauce
  5. Baked oatmeal
  6. Baked salmon with Southeast Asian marinade
  7. Balsamic roast chicken
  8. Barley and roasted tomato risotto
  9. Bean salad with balsamic vinaigrette
  10. Beef brisket
  11. Beef stew
  12. Beef stew with fennel and shallots
  13. Beef stroganoff
  14. Black bean wrap
  15. Broccoli, garlic and rigatoni
  16. Broiled white sea bass
  17. Buckwheat pancakes
  18. Chicken brats
  19. Chicken quesadillas
  20. Chicken salad with pineapple and balsamic vinaigrette
  21. Chicken tamales
  22. Cinnamon French toast
  23. Cod with lemon and capers
  24. Corn tamales with avocado-tomatillo salsa
  25. Creole-style black-eyed peas
  26. Curried pork tenderloin in apple cider
  27. Easy pizza for two
  28. Fettuccine with clams, basil, tomato, corn and garlic
  29. Fish Veracruz
  30. Five-spice pork medallions
  31. Fresh puttanesca with brown rice
  32. Fried rice
  33. Glazed turkey breast with fruit stuffing
  34. Grilled Asian salmon
  35. Grilled chicken salad with olives and oranges
  36. Grilled cod with crispy citrus salad
  37. Grilled pork fajitas
  38. Grilled snapper curry
  39. Grouper with tomato-olive sauce
  40. Halibut with tomato basil salsa
  41. Hearty chicken bowl
  42. Herb-crusted baked cod
  43. Herb-rubbed turkey au jus
  44. Honey crusted chicken
  45. Italian chicken and vegetable packet
  46. Lasagna
  47. Linguine with roasted butternut squash sauce
  48. Mango salsa pizza
  49. Mediterranean-style grilled salmon
  50. New York strip steak with whiskey-mushroom sauce
  51. Orange roughy with lemon and thyme
  52. Orange-rosemary roasted chicken
  53. Overnight refrigerator oatmeal
  54. Paella with chicken, leeks and tarragon
  55. Pasta primavera
  56. Pasta salad with mixed vegetables
  57. Pasta with grilled chicken, white beans and mushrooms
  58. Pasta with marinara sauce and grilled vegetables
  59. Pasta with pumpkin sauce
  60. Pasta with spinach, garbanzos and raisins
  61. Penne tossed with cherry tomatoes, asparagus and goat cheese
  62. Pizza margherita
  63. Polenta with fresh vegetables
  64. Polenta with roasted Mediterranean vegetables
  65. Pork chops with black currant jam sauce
  66. Pork medallions with herbes de Provence
  67. Pork tenderloin with apples and balsamic vinegar
  68. Pork tenderloin with apples and blue cheese
  69. Pork tenderloin with fennel sauce
  70. Prawns puttanesca
  71. Quinoa risotto with arugula and Parmesan
  72. Rice and beans salad
  73. Rice noodles with spring vegetables
  74. Roasted salmon
  75. Roasted salmon with maple glaze
  76. Roasted squash with wild rice and cranberry
  77. Roasted turkey
  78. Rotelle pasta with sun-dried tomato and black olive sauce
  79. Salad greens with pears, fennel and walnuts
  80. Seasoned baked cod
  81. Shepherd's pie
  82. Shepherd's pie
  83. Shrimp and grits
  84. Shrimp kebabs
  85. Soft tacos with southwestern vegetables
  86. Southwestern chicken and pasta
  87. Southwestern vegan bowl
  88. Spicy beef kebabs
  89. Spinach and mushroom frittata
  90. Spinach frittata
  91. Spinach-stuffed sole
  92. Stuffed chicken breasts
  93. Stuffed eggplant
  94. Sweet peppers stuffed with scalloped corn
  95. Swordfish with roasted lemons
  96. Turkey and broccoli crepe
  97. Turkey or chicken stove-top casserole over toast
  98. Tuscan white bean stew
  99. Vegetable calzone
  100. Vegetable, lentil and garbanzo bean stew
  101. Vegetarian chili
  102. Vegetarian kebabs
  103. Veggie pizza
  104. Vermicelli with vegetables
  105. White chicken chili
  106. White sea bass with dill relish
  107. Whole-wheat blueberry pancakes
  108. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Artichokes alla Romana
  6. Asian vegetable salad
  7. Asian vegetable salad
  8. Avocado salad with ginger-miso dressing
  9. Baby beet and orange salad
  10. Bean salad with balsamic vinaigrette
  11. Beet walnut salad
  12. Blue cheese, walnut spinach salad
  13. Braised celery root
  14. Butternut squash and apple salad
  15. Chicken salad with pineapple and balsamic vinaigrette
  16. Citrus salad
  17. Couscous salad
  18. Cucumber pineapple salad
  19. Dilled pasta salad with spring vegetables
  20. Dilled shrimp salad on lettuce leaves
  21. English cucumber salad with balsamic vinaigrette
  22. Fattoush
  23. French green lentil salad
  24. Greek salad
  25. Grilled chicken salad with olives and oranges
  26. Grilled cod with crispy citrus salad
  27. Mango tango salad
  28. Mixed bean salad
  29. Pasta salad with mixed vegetables
  30. Pickled onion salad
  31. Potato salad
  32. Rice and beans salad
  33. Salad greens with acorn squash
  34. Salad greens with pears, fennel and walnuts
  35. Spiced melon salad
  36. Spinach berry salad
  37. Steak salad with roasted corn vinaigrette
  38. Tabbouleh salad
  39. Tossed greens with pasta, fruit and balsamic vinaigrette
  40. Warm coleslaw with honey dressing
  41. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Buffalo chicken salad wrap
  2. Chicken sliders
  3. Grilled portobello mushroom burgers
  4. Sloppy Joes
  5. Tuna pita pockets
  6. Tuna salad sandwiches
  7. Turkey wrap

Sauce and dressing recipes

  1. Artichoke dip
  2. Avocado dip
  3. Avocado salsa
  4. Banana pecan compote
  5. Basil butter and sun-dried tomato sauce
  6. Black bean and corn relish
  7. Blue cheese dressing
  8. Caramelized balsamic vinaigrette
  9. Cilantro lime dressing
  10. Citrus remoulade
  11. Citrus vinaigrette
  12. Cranberry orange glaze
  13. Grilled mango chutney
  14. Guacamole
  15. House ranch dressing
  16. Italian salad dressing
  17. Lemon or lime glaze for chicken, fish or vegetables
  18. Low-fat turkey gravy
  19. Mango salsa
  20. Orange basil vinaigrette
  21. Peach honey spread
  22. Peanut butter hummus
  23. Pepper sauce
  24. Pico de gallo
  25. Red pepper pesto
  26. Roasted red pepper pineapple salsa
  27. Savory vegetable dip
  28. Seasoned rice mix
  29. Sherried mushroom sauce
  30. Spinach dip with mushrooms
  31. Tzatziki sauce
  32. Vegetable salsa

Side dish recipes

  1. Acorn squash with apples
  2. Artichokes alla Romana
  3. Asian vegetable salad
  4. Asparagus with hazelnut gremolata
  5. Baby minted carrots
  6. Baked apples with cherries and almonds
  7. Black bean cakes
  8. Braised celery root
  9. Braised kale with cherry tomatoes
  10. Broccoli with garlic and lemon
  11. Brown rice pilaf
  12. Brown rice pilaf with asparagus and mushrooms
  13. Brussels sprouts with shallots and lemon
  14. Cauliflower mashed 'potatoes'
  15. Cheesy baked zucchini
  16. Chinese-style asparagus
  17. Classic Boston baked beans
  18. Corn pudding
  19. Creamed Swiss chard
  20. Creole-style black-eyed peas
  21. Eggplant with toasted spices
  22. Fresh fruit kebabs
  23. Garlic mashed potatoes
  24. Ginger-marinated grilled portobello mushrooms
  25. Glazed root vegetables
  26. Granola with raisins, apples and cinnamon
  27. Green beans with red pepper and garlic
  28. Holiday green bean casserole
  29. Honey sage carrots
  30. Honey-glazed sweet potatoes
  31. Lean country-style breakfast sausage
  32. Lemon rice with golden raisins and almonds
  33. Lentil ragout
  34. Parmesan roasted cauliflower
  35. Polenta with red pepper coulis
  36. Potato salad
  37. Quinoa risotto with arugula and Parmesan
  38. Ratatouille with roasted tomato vinaigrette
  39. Roasted asparagus and wild mushrooms
  40. Roasted butternut squash fries
  41. Roasted green beans
  42. Roasted potatoes
  43. Roasted potatoes with garlic and herbs
  44. Roasted winter squash with wild rice and cranberries
  45. Salad greens with acorn squash
  46. Sauteed fresh corn
  47. Sauteed zucchini coins
  48. Savory buckwheat pilaf with toasted spices
  49. Seared endive
  50. Shrimp ceviche
  51. Southwest stuffed zucchini
  52. Spicy red cabbage
  53. Sweet carrots
  54. Sweet potatoes and roasted bananas
  55. Tabbouleh salad
  56. Tangy green beans
  57. Thyme roasted beets
  58. Wild rice or quinoa stuffing
  59. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Beef stew with fennel and shallots
  2. Carrot soup
  3. Cream of wild rice soup
  4. Creamy asparagus soup
  5. Curried carrot soup
  6. Curried cream of tomato soup with apples
  7. Easy vegetable stock
  8. Fire roasted corn soup
  9. Gazpacho with chickpeas
  10. Home-style turkey soup
  11. Low-sodium chicken stock
  12. Minestrone soup
  13. Mushroom barley soup
  14. Potato soup with apples and Brie
  15. Potato-fennel soup
  16. Pumpkin soup
  17. Quibebe soup
  18. Roasted squash soup
  19. Steamy salmon chowder
  20. Summer vegetable soup
  21. Turkey bean soup
  22. Tuscan white bean stew
  23. Vegetable, lentil and garbanzo bean stew
  24. Vegetarian chili
  25. White chicken chili
  26. Wild rice mushroom soup
  27. Zesty tomato soup