The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Artichoke, spinach and white bean dip
  4. Artichokes alla Romana
  5. Avocado dip
  6. Baba ghanoush
  7. Baked brie envelopes
  8. Basil pesto stuffed mushrooms
  9. Chipotle spiced shrimp
  10. Coconut shrimp
  11. Cranberry spritzer
  12. Crispy potato skins
  13. Fresh fruit kebabs
  14. Fresh tomato crostini
  15. Fruit salsa and sweet chips
  16. Ginger-marinated grilled portobello mushrooms
  17. Gluten-free hummus
  18. Grilled pineapple
  19. Hummus
  20. Marinated portobello mushrooms with provolone
  21. Peanut butter hummus
  22. Pickled asparagus
  23. Pizza margherita
  24. Roasted butternut squash fries
  25. Roasted red pepper hummus
  26. Shrimp ceviche
  27. Shrimp marinated in lime juice and Dijon mustard
  28. Smoked trout spread
  29. Southwestern potato skins
  30. Sweet and spicy snack mix
  31. Tomato basil bruschetta
  32. White bean dip
  33. Whole-wheat pretzel

Beverage recipes

  1. Blackberry iced tea with cinnamon and ginger
  2. Blueberry lavender lemonade
  3. Champagne fooler
  4. Cranberry spritzer
  5. Fresh fruit smoothie
  6. Green smoothie
  7. High-calorie, high-protein smoothie
  8. High-calorie, high-protein smoothie (lactose-free)
  9. Hurricane punch
  10. Iced latte
  11. Island chiller
  12. Minty-lime iced tea
  13. Nonalcoholic margarita
  14. Orange dream smoothie
  15. Orange juice smoothie
  16. Strawberry banana milkshake
  17. Strawberry mockarita
  18. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple cinnamon muffins
  3. Apple corn muffins
  4. Banana oatmeal pancakes
  5. Best honey whole-wheat bread
  6. Buckwheat pancakes
  7. Carrot and spice quick bread
  8. Cinnamon rolls
  9. Cranberry orange muffins
  10. Irish brown bread
  11. Muesli breakfast bars
  12. Popovers
  13. Pumpkin-hazelnut tea cake
  14. Raspberry chocolate scones
  15. Rhubarb pecan muffins
  16. Southwestern cornmeal muffins
  17. Spiced carrot raisin bread
  18. Three-grain raspberry muffins
  19. Whole-grain banana bread
  20. Whole-grain pancakes
  21. Whole-wheat soda bread
  22. Zucchini bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Apple-blueberry cobbler
  6. Apricot and almond crisp
  7. Baked apples with cherries and almonds
  8. Berries marinated in balsamic vinegar
  9. Carrot and spice quick bread
  10. Cookies and cream shake
  11. Creamy fruit dessert
  12. Decadent chocolate cake
  13. Fruit and nut bar
  14. Fruit compote a la mode
  15. Fruitcake
  16. Fruited rice pudding
  17. Grapes and walnuts with lemon sour cream sauce
  18. Grilled angel food cake
  19. Grilled fruit with balsamic vinegar syrup
  20. Grilled pineapple
  21. Lemon cheesecake
  22. Lemon pudding cakes
  23. Mixed berry pie
  24. Mixed berry whole-grain coffeecake
  25. Orange dream smoothie
  26. Orange slices with citrus syrup
  27. Peach crumble
  28. Peach floats
  29. Peaches a la mode
  30. Poached pears
  31. Pumpkin cream cheese dip or spread
  32. Pumpkin-hazelnut tea cake
  33. Rainbow ice pops
  34. Red, white and blue parfait
  35. Rhubarb pecan muffins
  36. Rustic apple-cranberry tart
  37. Sauteed bananas
  38. Seasonal fruit palette
  39. Soft chocolate cake
  40. Spiced carrot raisin bread
  41. Strawberries and cream
  42. Strawberries and cream cheese crepes
  43. Strawberry balsamic sorbet
  44. Strawberry shortcake
  45. Summer fruit gratin
  46. Sweet potato and squash pie
  47. Vanilla poached peaches
  48. Wacky chocolate cake
  49. Warm chocolate pudding
  50. Warm chocolate souffles
  51. Watermelon-cranberry agua fresca
  52. Whole-grain banana bread
  53. Zucchini bread

Lunch recipes

  1. High-calorie, high-protein smoothie

Main dish recipes

  1. 6-grain hot cereal
  2. Asian pork tenderloin
  3. Baked chicken and wild rice with onion and tarragon
  4. Baked macaroni with red sauce
  5. Baked oatmeal
  6. Baked salmon with Southeast Asian marinade
  7. Balsamic roast chicken
  8. Barley and roasted tomato risotto
  9. Bean salad with balsamic vinaigrette
  10. Beef Brisket
  11. Beef stew
  12. Beef stew with fennel and shallots
  13. Beef stroganoff
  14. Black bean wrap
  15. Broccoli, garlic and rigatoni
  16. Broiled white sea bass
  17. Buckwheat pancakes
  18. Chicken brats
  19. Chicken quesadillas
  20. Chicken salad with pineapple and balsamic vinaigrette
  21. Chicken tamales
  22. Cinnamon French toast
  23. Cod with lemon and capers
  24. Corn tamales with avocado-tomatillo salsa
  25. Creole-style black-eyed peas
  26. Curried pork tenderloin in apple cider
  27. Easy pizza for two
  28. Fettuccine with clams, basil, tomato, corn and garlic
  29. Fish Veracruz
  30. Five-spice pork medallions
  31. Fresh puttanesca with brown rice
  32. Fried rice
  33. Glazed turkey breast with fruit stuffing
  34. Grilled Asian salmon
  35. Grilled chicken salad with olives and oranges
  36. Grilled cod with crispy citrus salad
  37. Grilled pork fajitas
  38. Grilled snapper curry
  39. Grouper with tomato-olive sauce
  40. Halibut with tomato basil salsa
  41. Hearty chicken bowl
  42. Herb-crusted baked cod
  43. Herb-rubbed turkey au jus
  44. Honey crusted chicken
  45. Italian chicken and vegetable packet
  46. Lasagna
  47. Linguine with roasted butternut squash sauce
  48. Mango salsa pizza
  49. Mediterranean-style grilled salmon
  50. New York strip steak with whiskey-mushroom sauce
  51. Orange roughy with lemon and thyme
  52. Orange-rosemary roasted chicken
  53. Overnight refrigerator oatmeal
  54. Paella with chicken, leeks and tarragon
  55. Pasta primavera
  56. Pasta salad with mixed vegetables
  57. Pasta with grilled chicken, white beans and mushrooms
  58. Pasta with marinara sauce and grilled vegetables
  59. Pasta with pumpkin sauce
  60. Pasta with spinach, garbanzos and raisins
  61. Penne tossed with cherry tomatoes, asparagus and goat cheese
  62. Pizza margherita
  63. Polenta with fresh vegetables
  64. Polenta with roasted Mediterranean vegetables
  65. Pork chops with black currant jam sauce
  66. Pork medallions with herbes de Provence
  67. Pork tenderloin with apples and balsamic vinegar
  68. Pork tenderloin with fennel sauce
  69. Prawns puttanesca
  70. Quinoa risotto with arugula and Parmesan
  71. Rice and beans salad
  72. Rice noodles with spring vegetables
  73. Roasted salmon
  74. Roasted salmon with maple glaze
  75. Roasted squash with wild rice and cranberry
  76. Roasted turkey
  77. Rotelle pasta with sun-dried tomato and black olive sauce
  78. Salad greens with pears, fennel and walnuts
  79. Seasoned baked cod
  80. Shepherd's pie
  81. Shepherd's pie
  82. Shrimp and grits
  83. Shrimp kebabs
  84. Soft tacos with southwestern vegetables
  85. Southwestern chicken and pasta
  86. Southwestern vegan bowl
  87. Spicy beef kebabs
  88. Spinach and mushroom frittata
  89. Spinach frittata
  90. Spinach-stuffed sole
  91. Stuffed chicken breasts
  92. Stuffed eggplant
  93. Sweet peppers stuffed with scalloped corn
  94. Swordfish with roasted lemons
  95. Turkey and broccoli crepe
  96. Turkey or chicken stove-top casserole over toast
  97. Tuscan white bean stew
  98. Vegetable calzone
  99. Vegetable, lentil and garbanzo bean stew
  100. Vegetarian chili
  101. Vegetarian kebabs
  102. Veggie pizza
  103. Vermicelli with vegetables
  104. White chicken chili
  105. White sea bass with dill relish
  106. Whole-wheat blueberry pancakes
  107. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Artichokes alla Romana
  6. Asian vegetable salad
  7. Asian vegetable salad
  8. Avocado salad with ginger-miso dressing
  9. Baby beet and orange salad
  10. Bean salad with balsamic vinaigrette
  11. Beet walnut salad
  12. Blue cheese, walnut spinach salad
  13. Braised celery root
  14. Butternut squash and apple salad
  15. Chicken salad with pineapple and balsamic vinaigrette
  16. Citrus salad
  17. Couscous salad
  18. Cucumber pineapple salad
  19. Dilled pasta salad with spring vegetables
  20. Dilled shrimp salad on lettuce leaves
  21. English cucumber salad with balsamic vinaigrette
  22. Fattoush
  23. Greek salad
  24. Grilled chicken salad with olives and oranges
  25. Grilled cod with crispy citrus salad
  26. Mango tango salad
  27. Mixed bean salad
  28. Pasta salad with mixed vegetables
  29. Pickled onion salad
  30. Potato salad
  31. Rice and beans salad
  32. Salad greens with acorn squash
  33. Salad greens with pears, fennel and walnuts
  34. Spiced melon salad
  35. Spinach berry salad
  36. Steak salad with roasted corn vinaigrette
  37. Tabbouleh salad
  38. Tossed greens with pasta, fruit and balsamic vinaigrette
  39. Warm coleslaw with honey dressing
  40. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Buffalo chicken salad wrap
  2. Chicken sliders
  3. Grilled portobello mushroom burgers
  4. Sloppy Joes
  5. Tuna pita pockets
  6. Tuna salad sandwiches
  7. Turkey wrap

Sauce and dressing recipes

  1. Avocado dip
  2. Avocado salsa
  3. Banana pecan compote
  4. Basil butter and sun-dried tomato sauce
  5. Blue cheese dressing
  6. Caramelized balsamic vinaigrette
  7. Cilantro lime dressing
  8. Citrus remoulade
  9. Citrus vinaigrette
  10. Cranberry orange glaze
  11. Grilled mango chutney
  12. Guacamole
  13. House ranch dressing
  14. Italian salad dressing
  15. Lemon or lime glaze for chicken, fish or vegetables
  16. Low-fat turkey gravy
  17. Mango salsa
  18. Orange basil vinaigrette
  19. Peach honey spread
  20. Peanut butter hummus
  21. Pepper sauce
  22. Pico de gallo
  23. Red pepper pesto
  24. Roasted red pepper pineapple salsa
  25. Savory vegetable dip
  26. Seasoned rice mix
  27. Sherried mushroom sauce
  28. Spinach dip with mushrooms
  29. Tzatziki sauce
  30. Vegetable salsa

Side dish recipes

  1. Acorn squash with apples
  2. Artichokes alla Romana
  3. Asian vegetable salad
  4. Asparagus with hazelnut gremolata
  5. Baby minted carrots
  6. Baked apples with cherries and almonds
  7. Black bean and corn relish
  8. Black bean cakes
  9. Braised celery root
  10. Braised kale with cherry tomatoes
  11. Broccoli with garlic and lemon
  12. Brown rice pilaf
  13. Brown rice pilaf with asparagus and mushrooms
  14. Brussels sprouts with shallots and lemon
  15. Cauliflower mashed 'potatoes'
  16. Cheesy baked zucchini
  17. Chinese-style asparagus
  18. Classic Boston baked beans
  19. Corn pudding
  20. Creamed Swiss chard
  21. Creole-style black-eyed peas
  22. Eggplant with toasted spices
  23. Fresh fruit kebabs
  24. Garlic mashed potatoes
  25. Ginger-marinated grilled portobello mushrooms
  26. Glazed root vegetables
  27. Granola with raisins, apples and cinnamon
  28. Green beans with red pepper and garlic
  29. Holiday green bean casserole
  30. Honey sage carrots
  31. Honey-glazed sweet potatoes
  32. Lean country-style breakfast sausage
  33. Lemon rice with golden raisins and almonds
  34. Lentil ragout
  35. Lima bean ragout with tomatoes and thyme
  36. Parmesan roasted cauliflower
  37. Polenta with red pepper coulis
  38. Quinoa risotto with arugula and Parmesan
  39. Ratatouille with roasted tomato vinaigrette
  40. Roasted asparagus and wild mushrooms
  41. Roasted butternut squash fries
  42. Roasted green beans
  43. Roasted potatoes
  44. Roasted potatoes with garlic and herbs
  45. Roasted winter squash with wild rice and cranberries
  46. Salad greens with acorn squash
  47. Sauteed fresh corn
  48. Sauteed zucchini coins
  49. Savory buckwheat pilaf with toasted spices
  50. Seared endive
  51. Shrimp ceviche
  52. Southwest stuffed zucchini
  53. Spicy red cabbage
  54. Sweet carrots
  55. Sweet potatoes and roasted bananas
  56. Tabbouleh salad
  57. Tangy green beans
  58. Thyme roasted beets
  59. Wild rice or quinoa stuffing
  60. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Beef stew with fennel and shallots
  2. Carrot soup
  3. Cream of wild rice soup
  4. Creamy asparagus soup
  5. Curried carrot soup
  6. Curried cream of tomato soup with apples
  7. Easy vegetable stock
  8. Fire roasted corn soup
  9. Gazpacho with chickpeas
  10. Home-style turkey soup
  11. Low-sodium chicken stock
  12. Minestrone soup
  13. Mushroom barley soup
  14. Potato soup with apples and Brie
  15. Potato-fennel soup
  16. Pumpkin soup
  17. Quibebe soup
  18. Roasted squash soup
  19. Steamy salmon chowder
  20. Summer vegetable soup
  21. Turkey bean soup
  22. Tuscan white bean stew
  23. Vegetable, lentil and garbanzo bean stew
  24. Vegetarian chili
  25. White chicken chili
  26. Wild rice mushroom soup
  27. Zesty tomato soup