The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes.

Appetizer recipes

  1. Artichoke dip
  2. Artichoke, spinach and white bean dip
  3. Artichokes alla Romana
  4. Avocado dip
  5. Baba ghanoush
  6. Baked brie envelopes
  7. Basil pesto stuffed mushrooms
  8. Black bean and corn relish
  9. Chickpea polenta with olives
  10. Chipotle spiced shrimp
  11. Coconut shrimp
  12. Crispy potato skins
  13. Fresh fruit kebabs
  14. Fresh tomato crostini
  15. Fruit salsa and sweet chips
  16. Ginger-marinated grilled portobello mushrooms
  17. Gluten-free hummus
  18. Grilled pineapple
  19. Hummus
  20. Marinated portobello mushrooms with provolone
  21. Peanut butter hummus
  22. Pickled asparagus
  23. Roasted butternut squash fries
  24. Roasted potatoes with garlic and herbs
  25. Roasted red pepper hummus
  26. Shrimp ceviche
  27. Shrimp marinated in lime juice and Dijon mustard
  28. Smoked trout spread
  29. Southwestern potato skins
  30. Sweet and spicy snack mix
  31. Tomato basil bruschetta
  32. White bean dip

Beverage recipes

  1. Blackberry iced tea with cinnamon and ginger
  2. Blueberry lavender lemonade
  3. Champagne fooler
  4. Cranberry spritzer
  5. Fresh fruit smoothie
  6. Green smoothie
  7. High-calorie, high-protein smoothie
  8. High-calorie, high-protein smoothie (lactose-free)
  9. Hurricane punch
  10. Iced latte
  11. Island chiller
  12. Minty-lime iced tea
  13. Nonalcoholic margarita
  14. Orange dream smoothie
  15. Orange juice smoothie
  16. Strawberry banana milkshake
  17. Strawberry mockarita
  18. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple cinnamon muffins
  3. Apple corn muffins
  4. Banana oatmeal pancakes
  5. Best honey whole-wheat bread
  6. Buckwheat pancakes
  7. Carrot and spice quick bread
  8. Chickpea polenta with olives
  9. Cinnamon rolls
  10. Cranberry orange muffins
  11. Irish brown bread
  12. Muesli breakfast bars
  13. Popovers
  14. Pumpkin-hazelnut tea cake
  15. Raspberry chocolate scones
  16. Rhubarb pecan muffins
  17. Southwestern cornmeal muffins
  18. Spiced carrot raisin tea bread
  19. Three-grain raspberry muffins
  20. Whole-grain banana bread
  21. Whole-grain pancakes
  22. Whole-wheat pretzels
  23. Whole-wheat soda bread
  24. Zucchini bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Apple-blueberry cobbler
  6. Apples with dip
  7. Apricot and almond crisp
  8. Baked apples with cherries and almonds
  9. Berries marinated in balsamic vinegar
  10. Carrot and spice quick bread
  11. Cookies and cream shake
  12. Cran-fruit coffeecake with crumb topping
  13. Creamy fruit dessert
  14. Decadent chocolate cake
  15. Fruit and nut bar
  16. Fruit compote a la mode
  17. Fruitcake
  18. Fruited rice pudding
  19. Grapes with lemon sour cream sauce
  20. Grilled angel food cake
  21. Grilled fruit with balsamic vinegar syrup
  22. Grilled pineapple
  23. Lemon cheesecake
  24. Lemon pudding cakes
  25. Mixed berry pie
  26. Mixed berry whole-grain coffeecake
  27. Orange dream smoothie
  28. Orange slices with citrus syrup
  29. Peach crumble
  30. Peach floats
  31. Peaches a la mode
  32. Poached pears
  33. Pumpkin cream cheese dip or spread
  34. Pumpkin-hazelnut tea cake
  35. Rainbow ice pops
  36. Red, white and blue parfait
  37. Rhubarb pecan muffins
  38. Rustic apple-cranberry tart
  39. Sauteed bananas
  40. Seasonal fruit palette
  41. Soft chocolate cake
  42. Spiced carrot raisin tea bread
  43. Strawberries and cream
  44. Strawberries and cream cheese crepes
  45. Strawberry balsamic sorbet
  46. Strawberry shortcake
  47. Summer fruit gratin
  48. Sweet potato and squash pie
  49. Vanilla poached peaches
  50. Wacky chocolate cake
  51. Warm chocolate pudding
  52. Warm chocolate souffles
  53. Watermelon-cranberry agua fresca
  54. Whole-grain banana bread
  55. Zucchini bread

Main dish recipes

  1. 6-grain hot cereal
  2. Asian pork tenderloin
  3. Baked chicken and wild rice with onion and tarragon
  4. Baked cod with lemon and capers
  5. Baked macaroni with red sauce
  6. Baked oatmeal
  7. Baked salmon with Southeast Asian marinade
  8. Balsamic roast chicken
  9. Barbecue chicken pizza
  10. Barley and roasted tomato risotto
  11. Bean salad with balsamic vinaigrette
  12. Beef and vegetable kebabs
  13. Beef and vegetable stew
  14. Beef brisket
  15. Beef stew with fennel and shallots
  16. Beef stroganoff
  17. Black bean wrap
  18. Broccoli, garlic and rigatoni
  19. Broiled white sea bass
  20. Buckwheat pancakes
  21. Chicken and asparagus tossed with penne
  22. Chicken brats
  23. Chicken quesadillas
  24. Chicken salad with pineapple and balsamic vinaigrette
  25. Chicken tamales
  26. Chipotle spiced shrimp
  27. Cinnamon French toast
  28. Corn tamales with avocado-tomatillo salsa
  29. Creole-style black-eyed peas
  30. Curried pork tenderloin in apple cider
  31. Easy pizza for two
  32. Fettuccine with clams, basil, tomato, corn and garlic
  33. Fish Veracruz
  34. Five-spice pork medallions
  35. Fresh puttanesca with brown rice
  36. Fried rice
  37. Glazed turkey breast with fruit stuffing
  38. Grilled Asian salmon
  39. Grilled chicken salad with olives and oranges
  40. Grilled cod with crispy citrus salad
  41. Grilled pork fajitas
  42. Grilled snapper curry
  43. Grouper with tomato-olive sauce
  44. Halibut with tomato basil salsa
  45. Hearty chicken bowl
  46. Herb-crusted baked cod
  47. Herb-rubbed turkey au jus
  48. Honey crusted chicken
  49. Italian chicken and vegetable packet
  50. Lasagna
  51. Linguine with roasted butternut squash sauce
  52. Mango salsa pizza
  53. Mediterranean-style grilled salmon
  54. New York strip steak with whiskey-mushroom sauce
  55. Orange roughy with lemon and thyme
  56. Orange-rosemary roasted chicken
  57. Overnight refrigerator oatmeal
  58. Paella with chicken, leeks and tarragon
  59. Pasta primavera
  60. Pasta salad with mixed vegetables
  61. Pasta with grilled chicken, white beans and mushrooms
  62. Pasta with marinara sauce and grilled vegetables
  63. Pasta with pumpkin sauce
  64. Pasta with spinach, garbanzos and raisins
  65. Penne tossed with cherry tomatoes, asparagus and goat cheese
  66. Polenta with fresh vegetables
  67. Polenta with roasted Mediterranean vegetables
  68. Pork chops with black currant jam sauce
  69. Pork medallions with herbes de Provence
  70. Pork tenderloin with apples and balsamic vinegar
  71. Pork tenderloin with apples and blue cheese
  72. Pork tenderloin with fennel sauce
  73. Prawns puttanesca
  74. Quick bean and tuna salad
  75. Quinoa risotto with arugula and Parmesan
  76. Rice and beans salad
  77. Rice noodles with spring vegetables
  78. Roasted salmon
  79. Roasted salmon with maple glaze
  80. Roasted squash with wild rice and cranberry
  81. Roasted turkey
  82. Rotelle pasta with sun-dried tomato and black olive sauce
  83. Salad greens with pears, fennel and walnuts
  84. Seasoned baked cod
  85. Sesame-crusted tofu
  86. Shepherd's pie
  87. Shepherd's pie
  88. Shrimp and grits
  89. Shrimp kebabs
  90. Soft tacos with vegetables
  91. Southwestern chicken and pasta
  92. Southwestern vegan bowl
  93. Spicy beef kebabs
  94. Spinach and mushroom frittata
  95. Spinach frittata
  96. Spinach-stuffed sole
  97. Stuffed chicken breasts
  98. Stuffed eggplant
  99. Sweet peppers stuffed with scalloped corn
  100. Sweet potato waffles with blueberry syrup
  101. Swordfish with roasted lemons
  102. Turkey and broccoli crepe
  103. Turkey or chicken stove-top casserole over toast
  104. Tuscan white bean stew
  105. Vegetable calzone
  106. Vegetable, lentil and garbanzo bean stew
  107. Vegetarian chili with tofu
  108. Vegetarian kebabs
  109. Veggie pizza
  110. Vermicelli with vegetables
  111. White chicken chili
  112. White sea bass with dill relish
  113. Whole-grain pancakes
  114. Whole-wheat blueberry pancakes
  115. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Artichokes alla Romana
  6. Asian vegetable salad
  7. Avocado salad with ginger-miso dressing
  8. Baby beet and orange salad
  9. Bean salad with balsamic vinaigrette
  10. Beet walnut salad
  11. Blue cheese, walnut spinach salad
  12. Braised celery root
  13. Butternut squash and apple salad
  14. Chicken salad with pineapple and balsamic vinaigrette
  15. Citrus salad
  16. Couscous salad
  17. Cucumber pineapple salad
  18. Dilled pasta salad with spring vegetables
  19. Dilled shrimp salad on lettuce leaves
  20. English cucumber salad with balsamic vinaigrette
  21. Fattoush
  22. French green lentil salad
  23. Greek salad
  24. Grilled chicken salad with olives and oranges
  25. Grilled cod with crispy citrus salad
  26. Mango tango salad
  27. Mixed bean salad
  28. Pasta salad with mixed vegetables
  29. Pickled onion salad
  30. Potato salad
  31. Quick bean and tuna salad
  32. Rice and beans salad
  33. Salad greens with pears, fennel and walnuts
  34. Salad greens with squash
  35. Spiced melon salad
  36. Spinach berry salad
  37. Steak salad with roasted corn vinaigrette
  38. Tabbouleh salad
  39. Tossed greens with pasta, fruit and balsamic vinaigrette
  40. Warm coleslaw with honey dressing
  41. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Buffalo chicken salad wrap
  2. Chicken burritos
  3. Chicken sliders
  4. Grilled portobello mushroom burgers
  5. Grilled salmon on sourdough bread
  6. Sloppy Joes
  7. Tuna pita pockets
  8. Tuna salad sandwiches
  9. Turkey wrap

Sauce and dressing recipes

  1. Artichoke dip
  2. Avocado dip
  3. Avocado salsa
  4. Banana pecan compote
  5. Basil butter and sun-dried tomato sauce
  6. Black bean and corn relish
  7. Blue cheese dressing
  8. Caramelized balsamic vinaigrette
  9. Cilantro lime dressing
  10. Citrus remoulade
  11. Citrus vinaigrette
  12. Cranberry orange glaze
  13. Grilled mango chutney
  14. Guacamole with beans
  15. House ranch dressing
  16. Italian salad dressing
  17. Lemon or lime glaze for chicken, fish or vegetables
  18. Low-fat turkey gravy
  19. Mango salsa
  20. Orange basil vinaigrette
  21. Peach honey spread
  22. Peanut butter hummus
  23. Pepper sauce
  24. Pico de gallo
  25. Roasted red bell pepper pineapple salsa
  26. Roasted red pepper pesto
  27. Savory vegetable dip
  28. Seasoned rice mix
  29. Sherried mushroom sauce
  30. Spinach dip with mushrooms
  31. Tzatziki sauce
  32. Vegetable salsa

Side dish recipes

  1. Acorn squash with apples
  2. Artichokes alla Romana
  3. Asparagus with hazelnut gremolata
  4. Baby minted carrots
  5. Baked apples with cherries and almonds
  6. Black bean cakes
  7. Braised celery root
  8. Braised kale with cherry tomatoes
  9. Broccoli with garlic and lemon
  10. Brown rice pilaf
  11. Brown rice pilaf with asparagus and mushrooms
  12. Brussels sprouts with shallots and lemon
  13. Cauliflower mashed 'potatoes'
  14. Cheesy baked zucchini
  15. Chinese-style asparagus
  16. Classic Boston baked beans
  17. Corn pudding
  18. Creamed Swiss chard
  19. Creole-style black-eyed peas
  20. Eggplant with toasted spices
  21. Fresh fruit kebabs
  22. Garlic mashed potatoes
  23. Ginger-marinated grilled portobello mushrooms
  24. Glazed root vegetables
  25. Granola with raisins, apples and cinnamon
  26. Green beans with red pepper and garlic
  27. Holiday green bean casserole
  28. Honey sage carrots
  29. Honey-glazed sweet potatoes
  30. Lean country-style breakfast sausage
  31. Lemon rice with golden raisins and almonds
  32. Lentil ragout
  33. Parmesan roasted cauliflower
  34. Polenta with red pepper coulis
  35. Potato salad
  36. Quinoa risotto with arugula and Parmesan
  37. Ratatouille with roasted tomato vinaigrette
  38. Roasted asparagus and wild mushrooms
  39. Roasted butternut squash fries
  40. Roasted green beans
  41. Roasted potatoes
  42. Roasted potatoes with garlic and herbs
  43. Roasted winter squash with wild rice and cranberries
  44. Salad greens with squash
  45. Sauteed fresh corn
  46. Sauteed zucchini coins
  47. Savory buckwheat pilaf with toasted spices
  48. Seared endive
  49. Shrimp ceviche
  50. Southwest stuffed zucchini
  51. Spicy red cabbage
  52. Sweet carrots
  53. Sweet potatoes and roasted bananas
  54. Tabbouleh salad
  55. Tangy green beans
  56. Thyme roasted beets
  57. Wild rice or quinoa stuffing
  58. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Beef stew with fennel and shallots
  2. Carrot soup
  3. Cream of wild rice soup
  4. Creamy asparagus soup
  5. Curried carrot soup
  6. Curried cream of tomato soup with apples
  7. Easy vegetable stock
  8. Fire roasted corn soup
  9. Gazpacho with chickpeas
  10. Home-style turkey soup
  11. Low-sodium chicken stock
  12. Minestrone soup
  13. Mushroom barley soup
  14. Potato soup with apples and Brie
  15. Potato-fennel soup
  16. Pumpkin soup
  17. Quibebe soup
  18. Roasted squash soup
  19. Steamy salmon chowder
  20. Summer vegetable soup
  21. Turkey bean soup
  22. Tuscan white bean stew
  23. Vegetable, lentil and garbanzo bean stew
  24. Vegetarian chili
  25. White chicken chili
  26. Wild rice mushroom soup
  27. Zesty tomato soup