The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Artichokes alla Romana
  4. Avocado dip
  5. Baba ghanoush
  6. Baked brie envelopes
  7. Basil pesto stuffed mushrooms
  8. Chipotle spiced shrimp
  9. Coconut shrimp
  10. Cranberry spritzer
  11. Crispy potato skins
  12. Fresh fruit kebabs
  13. Fresh tomato crostini
  14. Fruit salsa 'n' sweet chips
  15. Ginger-marinated grilled portobello mushrooms
  16. Gluten-free hummus
  17. Grilled pineapple
  18. Hummus
  19. Marinated portobello mushrooms with provolone
  20. Peanut butter hummus
  21. Pickled asparagus
  22. Pizza margherita
  23. Recipe: Artichoke, spinach and white bean dip
  24. Roasted butternut squash fries
  25. Roasted red pepper hummus
  26. Shrimp ceviche
  27. Shrimp marinated in lime juice and Dijon mustard
  28. Smoked trout spread
  29. Southwestern potato skins
  30. Sweet and spicy snack mix
  31. Tomato basil bruschetta
  32. White bean dip
  33. Whole-wheat pretzel

Beverage recipes

  1. Blackberry iced tea with cinnamon and ginger
  2. Blueberry lavender lemonade
  3. Champagne fooler
  4. Cranberry spritzer
  5. Fresh fruit smoothie
  6. Green smoothie
  7. High-calorie, high-protein smoothie
  8. High-calorie, high-protein smoothie (lactose-free)
  9. Hurricane punch
  10. Iced latte
  11. Island chiller
  12. Minty-lime iced tea
  13. Nonalcoholic margarita
  14. Orange dream
  15. Orange juice smoothie
  16. Recipe: Strawberry banana milkshake
  17. Strawberry mockarita
  18. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple cinnamon muffins
  3. Apple corn muffins
  4. Banana oatmeal pancakes
  5. Buckwheat pancakes
  6. Carrot and spice quick bread
  7. Cinnamon rolls
  8. Cranberry orange muffins
  9. Irish brown bread
  10. Muesli breakfast bars
  11. Popovers
  12. Pumpkin-hazelnut tea cake
  13. Raspberry chocolate scones
  14. Recipe: Best honey whole-wheat bread
  15. Rhubarb pecan muffins
  16. Southwestern cornmeal muffins
  17. Spiced carrot raisin bread
  18. Three-grain raspberry muffins
  19. Whole-grain banana bread
  20. Whole-grain pancakes
  21. Whole-wheat soda bread
  22. Zucchini bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Apple-blueberry cobbler
  6. Baked apples with cherries and almonds
  7. Berries marinated in balsamic vinegar
  8. Carrot and spice quick bread
  9. Cookies and cream shake
  10. Creamy fruit dessert
  11. Decadent chocolate cake
  12. Fruit and nut bar
  13. Fruit compote a la mode
  14. Fruitcake
  15. Fruited rice pudding
  16. Grapes and walnuts with lemon sour cream sauce
  17. Grilled angel food cake
  18. Grilled fruit with balsamic vinegar syrup
  19. Grilled pineapple
  20. Lemon cheesecake
  21. Lemon pudding cakes
  22. Mixed berry pie
  23. Mixed berry whole-grain coffeecake
  24. Orange dream
  25. Orange slices with citrus syrup
  26. Peach crumble
  27. Peach floats
  28. Peaches a la mode
  29. Poached pears
  30. Pumpkin cream cheese dip or spread
  31. Pumpkin-hazelnut tea cake
  32. Rainbow ice pops
  33. Recipe: Apricot and almond crisp
  34. Red, white and blue parfait
  35. Rhubarb pecan muffins
  36. Rustic apple-cranberry tart
  37. Sauteed bananas
  38. Seasonal fruit palette
  39. Soft chocolate cake
  40. Spiced carrot raisin bread
  41. Strawberries and cream
  42. Strawberries and cream cheese crepes
  43. Strawberry balsamic sorbet
  44. Strawberry shortcake
  45. Summer fruit gratin
  46. Sweet potato and squash pie
  47. Vanilla poached peaches
  48. Wacky chocolate cake
  49. Warm chocolate pudding
  50. Warm chocolate souffles
  51. Watermelon-cranberry agua fresca
  52. Whole-grain banana bread
  53. Zucchini bread

Lunch recipes

  1. High-calorie, high-protein smoothie

Main dish recipes

  1. 6-grain hot cereal
  2. Asian pork tenderloin
  3. Baked chicken and wild rice with onion and tarragon
  4. Baked macaroni with red sauce
  5. Baked oatmeal
  6. Baked salmon with Southeast Asian marinade
  7. Balsamic roast chicken
  8. Barley and roasted tomato risotto
  9. Beef stew
  10. Beef stew with fennel and shallots
  11. Beef stroganoff
  12. Black bean wrap
  13. Broccoli, garlic and rigatoni
  14. Broiled white sea bass
  15. Buckwheat pancakes
  16. Chicken brats
  17. Chicken quesadillas
  18. Chicken salad with pineapple and balsamic vinaigrette
  19. Cinnamon French toast
  20. Cod with lemon and capers
  21. Corn tamales with avocado-tomatillo salsa
  22. Creole-style black-eyed peas
  23. Curried pork tenderloin in apple cider
  24. Easy pizza for two
  25. Fettuccine with clams, basil, tomato, corn and garlic
  26. Fish Veracruz
  27. Five-spice pork medallions
  28. Fresh puttanesca with brown rice
  29. Fried rice
  30. Glazed turkey breast with fruit stuffing
  31. Grilled Asian salmon
  32. Grilled chicken salad with olives and oranges
  33. Grilled cod with crispy citrus salad
  34. Grilled pork fajitas
  35. Grilled snapper curry
  36. Halibut with tomato basil salsa
  37. Herb-crusted baked cod
  38. Herb-rubbed turkey au jus
  39. Honey crusted chicken
  40. Italian chicken and vegetable packet
  41. Lasagna
  42. Linguine with roasted butternut squash sauce
  43. Mango salsa pizza
  44. Mediterranean-style grilled salmon
  45. New York strip steak with whiskey-mushroom sauce
  46. Orange roughy with lemon and thyme
  47. Orange-rosemary roasted chicken
  48. Overnight refrigerator oatmeal
  49. Paella with chicken, leeks and tarragon
  50. Pasta primavera
  51. Pasta salad with mixed vegetables
  52. Pasta with grilled chicken, white beans and mushrooms
  53. Pasta with marinara sauce and grilled vegetables
  54. Pasta with pumpkin sauce
  55. Pasta with spinach, garbanzos and raisins
  56. Penne tossed with cherry tomatoes, asparagus and goat cheese
  57. Pizza margherita
  58. Polenta with fresh vegetables
  59. Polenta with roasted Mediterranean vegetables
  60. Pork chops with black currant jam sauce
  61. Pork medallions with herbes de Provence
  62. Pork tenderloin with apples and balsamic vinegar
  63. Pork tenderloin with fennel sauce
  64. Prawns puttanesca
  65. Quinoa risotto with arugula and Parmesan
  66. Recipe: Beef Brisket
  67. Recipe: Chicken tamales
  68. Recipe: Hearty chicken bowl
  69. Recipe: Southwestern vegan bowl
  70. Recipe: Vegetable, lentil and garbanzo bean stew
  71. Rice and beans salad
  72. Rice noodles with spring vegetables
  73. Roasted salmon
  74. Roasted salmon with maple glaze
  75. Roasted squash with wild rice and cranberry
  76. Roasted turkey
  77. Rotelle pasta with sun-dried tomato and black olive sauce
  78. Salad greens with pears, fennel and walnuts
  79. Seasoned baked cod
  80. Shepherd's pie
  81. Shepherd's pie
  82. Shrimp and grits
  83. Shrimp kebabs
  84. Soft tacos with southwestern vegetables
  85. Southwestern chicken and pasta
  86. Spicy beef kebabs
  87. Spinach and mushroom frittata
  88. Spinach frittata
  89. Spinach-stuffed sole
  90. Stuffed chicken breasts
  91. Stuffed eggplant
  92. Sweet peppers stuffed with scalloped corn
  93. Swordfish with roasted lemons
  94. Turkey and broccoli crepe
  95. Turkey or chicken stove-top casserole over toast
  96. Vegetable calzone
  97. Vegetarian chili
  98. Vegetarian kebabs
  99. Vermicelli with vegetables
  100. White chicken chili
  101. White sea bass with dill relish
  102. Whole-wheat blueberry pancakes
  103. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Artichokes alla Romana
  6. Asian vegetable salad
  7. Avocado salad with ginger-miso dressing
  8. Baby beet and orange salad
  9. Bean salad with balsamic vinaigrette
  10. Beet walnut salad
  11. Blue cheese, walnut spinach salad
  12. Braised celery root
  13. Butternut squash and apple salad
  14. Chicken salad with pineapple and balsamic vinaigrette
  15. Citrus salad
  16. Couscous salad
  17. Cucumber pineapple salad
  18. Dilled pasta salad with spring vegetables
  19. Dilled shrimp salad on lettuce leaves
  20. English cucumber salad with balsamic vinaigrette
  21. Fattoush
  22. Greek salad
  23. Grilled chicken salad with olives and oranges
  24. Grilled cod with crispy citrus salad
  25. Mango tango salad
  26. Mixed bean salad
  27. Pasta salad with mixed vegetables
  28. Pickled onion salad
  29. Potato salad
  30. Recipe: Asian vegetable salad
  31. Recipe: Spiced melon salad
  32. Recipe: Spinach berry salad
  33. Rice and beans salad
  34. Salad greens with acorn squash
  35. Salad greens with pears, fennel and walnuts
  36. Steak salad with roasted corn vinaigrette
  37. Tabbouleh salad
  38. Tossed greens with pasta, fruit and balsamic vinaigrette
  39. Warm coleslaw with honey dressing
  40. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Buffalo chicken salad wrap
  2. Chicken sliders
  3. Grilled portobello mushroom burgers
  4. Sloppy Joes
  5. Tuna pita pockets
  6. Tuna salad sandwiches
  7. Turkey wrap

Sauce and dressing recipes

  1. Avocado dip
  2. Avocado salsa
  3. Banana pecan compote
  4. Basil butter and sun-dried tomato sauce
  5. Blue cheese dressing
  6. Caramelized balsamic vinaigrette
  7. Cilantro lime dressing
  8. Citrus remoulade
  9. Citrus vinaigrette
  10. Cranberry orange glaze
  11. Grilled mango chutney
  12. Guacamole
  13. House ranch dressing
  14. Italian salad dressing
  15. Lemon or lime glaze for chicken, fish or vegetables
  16. Low-fat turkey gravy
  17. Mango salsa
  18. Orange basil vinaigrette
  19. Peach honey spread
  20. Peanut butter hummus
  21. Pepper sauce
  22. Pico de gallo
  23. Red pepper pesto
  24. Roasted red pepper pineapple salsa
  25. Savory vegetable dip
  26. Seasoned rice mix
  27. Sherried mushroom sauce
  28. Spinach dip with mushrooms
  29. Tzatziki sauce
  30. Vegetable salsa

Side dish recipes

  1. Acorn squash with apples
  2. Artichokes alla Romana
  3. Asparagus with hazelnut gremolata
  4. Baby minted carrots
  5. Baked apples with cherries and almonds
  6. Black bean and corn relish
  7. Black bean cakes
  8. Braised celery root
  9. Braised kale with cherry tomatoes
  10. Broccoli with garlic and lemon
  11. Brown rice pilaf
  12. Brown rice pilaf with asparagus and mushrooms
  13. Brussels sprouts with shallots and lemon
  14. Cauliflower mashed 'potatoes'
  15. Cheesy baked zucchini
  16. Chinese-style asparagus
  17. Classic Boston baked beans
  18. Corn pudding
  19. Creamed Swiss chard
  20. Creole-style black-eyed peas
  21. Eggplant with toasted spices
  22. Fresh fruit kebabs
  23. Garlic mashed potatoes
  24. Ginger-marinated grilled portobello mushrooms
  25. Glazed root vegetables
  26. Granola with raisins, apples and cinnamon
  27. Green beans with red pepper and garlic
  28. Holiday green bean casserole
  29. Honey sage carrots
  30. Honey-glazed sweet potatoes
  31. Lean country-style breakfast sausage
  32. Lemon rice with golden raisins and almonds
  33. Lentil ragout
  34. Lima bean ragout with tomatoes and thyme
  35. Parmesan roasted cauliflower
  36. Polenta with red pepper coulis
  37. Quinoa risotto with arugula and Parmesan
  38. Ratatouille with roasted tomato vinaigrette
  39. Recipe: Asian vegetable salad
  40. Recipe: Roasted winter squash with wild rice and cranberries
  41. Roasted asparagus and wild mushrooms
  42. Roasted butternut squash fries
  43. Roasted green beans
  44. Roasted potatoes
  45. Roasted potatoes with garlic and herbs
  46. Salad greens with acorn squash
  47. Sauteed fresh corn
  48. Sauteed zucchini coins
  49. Savory buckwheat pilaf with toasted spices
  50. Seared endive
  51. Shrimp ceviche
  52. Southwest stuffed zucchini
  53. Spicy red cabbage
  54. Sweet carrots
  55. Sweet potatoes and roasted bananas
  56. Tabbouleh salad
  57. Tangy green beans
  58. Thyme roasted beets
  59. Wild rice or quinoa stuffing
  60. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Beef stew with fennel and shallots
  2. Carrot soup
  3. Cream of wild rice soup
  4. Creamy asparagus soup
  5. Curried carrot soup
  6. Curried cream of tomato soup with apples
  7. Easy vegetable stock
  8. Fire roasted corn soup
  9. Gazpacho with chickpeas
  10. Home-style turkey soup
  11. Low-sodium chicken stock
  12. Minestrone soup
  13. Mushroom barley soup
  14. Potato soup with apples and Brie
  15. Potato-fennel soup
  16. Pumpkin soup
  17. Quibebe soup
  18. Recipe: Vegetable, lentil and garbanzo bean stew
  19. Roasted squash soup
  20. Steamy salmon chowder
  21. Summer vegetable soup
  22. Turkey bean soup
  23. Vegetarian chili
  24. White chicken chili
  25. Wild rice mushroom soup
  26. Zesty tomato soup