The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes.

Appetizer recipes

  1. Artichoke dip
  2. Artichoke, spinach and white bean dip
  3. Artichokes alla Romana
  4. Avocado dip
  5. Baba ghanoush
  6. Baked brie envelopes
  7. Basil pesto stuffed mushrooms
  8. Black bean and corn relish
  9. Chickpea polenta with olives
  10. Chipotle spiced shrimp
  11. Coconut shrimp
  12. Crispy potato skins
  13. Fresh fruit kebabs
  14. Fresh tomato crostini
  15. Fruit salsa and sweet chips
  16. Ginger-marinated grilled portobello mushrooms
  17. Gluten-free hummus
  18. Grilled pineapple
  19. Hummus
  20. Marinated portobello mushrooms with provolone
  21. Peanut butter hummus
  22. Pickled asparagus
  23. Roasted butternut squash fries
  24. Roasted potatoes with garlic and herbs
  25. Roasted red pepper hummus
  26. Shrimp ceviche
  27. Shrimp marinated in lime juice and Dijon mustard
  28. Smoked trout spread
  29. Southwestern potato skins
  30. Sweet and spicy snack mix
  31. Tomato basil bruschetta
  32. White bean dip

Beverage recipes

  1. Blackberry iced tea with cinnamon and ginger
  2. Blueberry lavender lemonade
  3. Champagne fooler
  4. Cranberry spritzer
  5. Fresh fruit smoothie
  6. Green smoothie
  7. High-calorie, high-protein smoothie
  8. High-calorie, high-protein smoothie (lactose-free)
  9. Hurricane punch
  10. Iced latte
  11. Island chiller
  12. Minty-lime iced tea
  13. Nonalcoholic margarita
  14. Orange dream smoothie
  15. Orange juice smoothie
  16. Strawberry banana milkshake
  17. Strawberry mockarita
  18. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple cinnamon muffins
  3. Apple corn muffins
  4. Banana oatmeal pancakes
  5. Best honey whole-wheat bread
  6. Buckwheat pancakes
  7. Carrot and spice quick bread
  8. Chickpea polenta with olives
  9. Cinnamon rolls
  10. Cranberry orange muffins
  11. Irish brown bread
  12. Muesli breakfast bars
  13. Popovers
  14. Pumpkin-hazelnut tea cake
  15. Raspberry chocolate scones
  16. Rhubarb pecan muffins
  17. Southwestern cornmeal muffins
  18. Spiced carrot raisin tea bread
  19. Three-grain raspberry muffins
  20. Whole-grain banana bread
  21. Whole-grain pancakes
  22. Whole-wheat pretzels
  23. Whole-wheat soda bread
  24. Zucchini bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Apples with dip
  6. Apricot and almond crisp
  7. Baked apples with cherries and almonds
  8. Caramelized pear bread pudding
  9. Cookies and cream shake
  10. Creamy fruit dessert
  11. Decadent chocolate cake
  12. Fruit and nut bar
  13. Fruit compote a la mode
  14. Fruitcake
  15. Fruited rice pudding
  16. Grapes with lemon sour cream sauce
  17. Grilled angel food cake
  18. Grilled fruit
  19. Grilled pineapple
  20. Lemon cheesecake
  21. Lemon pudding cakes
  22. Mixed berry pie
  23. Mixed berry whole-grain coffeecake
  24. New England trifle
  25. Orange dream smoothie
  26. Orange slices with citrus syrup
  27. Peach crumble
  28. Peach floats
  29. Peaches a la mode
  30. Poached pears
  31. Pumpkin cream cheese dip or spread
  32. Pumpkin-hazelnut tea cake
  33. Rainbow ice pops
  34. Raspberry chocolate scones
  35. Red, white and blue parfait
  36. Rhubarb pecan muffins
  37. Rustic apple-cranberry tart
  38. Sauteed bananas
  39. Seasonal fruit palette
  40. Soft chocolate cake
  41. Spiced carrot raisin tea bread
  42. Strawberries and cream
  43. Strawberries and cream cheese crepes
  44. Strawberry balsamic sorbet
  45. Strawberry shortcake
  46. Summer fruit gratin
  47. Tasty apple pie
  48. Vanilla poached peaches
  49. Wacky chocolate cake
  50. Warm chocolate pudding
  51. Warm chocolate souffles
  52. Watermelon-cranberry agua fresca
  53. Whole-grain banana bread
  54. Zucchini bread

Main dish recipes

  1. 6-grain hot cereal
  2. Asian pork tenderloin
  3. Baba ghanoush
  4. Baked chicken and wild rice with onion and tarragon
  5. Baked cod with lemon and capers
  6. Baked macaroni with red sauce
  7. Baked oatmeal
  8. Baked salmon with Southeast Asian marinade
  9. Balsamic roast chicken
  10. Barbecue chicken pizza
  11. Barley and roasted tomato risotto
  12. Bean salad with balsamic vinaigrette
  13. Beef and vegetable kebabs
  14. Beef and vegetable stew
  15. Beef brisket
  16. Beef stew with fennel and shallots
  17. Beef stroganoff
  18. Black bean wrap
  19. Broccoli, garlic and rigatoni
  20. Broiled white sea bass
  21. Buckwheat pancakes
  22. Chicken and asparagus tossed with penne
  23. Chicken brats
  24. Chicken quesadillas
  25. Chicken salad with pineapple and balsamic vinaigrette
  26. Chicken tamales
  27. Chipotle spiced shrimp
  28. Corn tamales with avocado-tomatillo salsa
  29. Creole-style black-eyed peas
  30. Curried pork tenderloin in apple cider
  31. Easy pizza for two
  32. Fettuccine with clams, basil, tomato, corn and garlic
  33. Fish Veracruz
  34. Five-spice pork medallions
  35. Fresh puttanesca with brown rice
  36. Fried rice
  37. Glazed turkey breast with fruit stuffing
  38. Grilled Asian salmon
  39. Grilled chicken salad with olives and oranges
  40. Grilled cod with crispy citrus salad
  41. Grilled pork fajitas
  42. Grilled snapper curry
  43. Grouper with tomato-olive sauce
  44. Halibut with tomato basil salsa
  45. Herb-crusted baked cod
  46. Herb-rubbed turkey au jus
  47. Honey crusted chicken
  48. Hummus
  49. Italian chicken and vegetable packet
  50. Lasagna
  51. Linguine with roasted butternut squash sauce
  52. Mango salsa pizza
  53. Mediterranean-style grilled salmon
  54. New York strip steak with whiskey-mushroom sauce
  55. Orange roughy with lemon and thyme
  56. Orange-rosemary roasted chicken
  57. Overnight refrigerator oatmeal
  58. Paella with chicken, leeks and tarragon
  59. Pasta primavera
  60. Pasta salad with mixed vegetables
  61. Pasta with grilled chicken, white beans and mushrooms
  62. Pasta with marinara sauce and grilled vegetables
  63. Pasta with pumpkin sauce
  64. Pasta with spinach, garbanzos and raisins
  65. Penne with tomatoes, asparagus and goat cheese
  66. Polenta with fresh vegetables
  67. Polenta with roasted vegetables
  68. Pork chops with black currant jam sauce
  69. Pork medallions with herbes de Provence
  70. Pork tenderloin with apples and balsamic vinegar
  71. Pork tenderloin with apples and blue cheese
  72. Pork tenderloin with fennel sauce
  73. Quick bean and tuna salad
  74. Quinoa risotto with arugula and Parmesan
  75. Rice and beans salad
  76. Rice noodles with spring vegetables
  77. Roasted salmon
  78. Roasted salmon with maple glaze
  79. Roasted squash with wild rice and cranberry
  80. Roasted turkey for 12
  81. Rotelle pasta with sun-dried tomato and black olive sauce
  82. Salad greens with pears, fennel and walnuts
  83. Seasoned baked cod
  84. Sesame-crusted tofu
  85. Shepherd's pie
  86. Shrimp and grits
  87. Shrimp kebabs
  88. Soft tacos with vegetables
  89. Southwestern chicken and pasta
  90. Southwestern vegan bowl
  91. Spicy beef kebabs
  92. Spinach and mushroom frittata
  93. Spinach frittata
  94. Spinach-stuffed sole
  95. Stuffed chicken breasts
  96. Stuffed eggplant
  97. Sweet peppers stuffed with scalloped corn
  98. Sweet potato waffles with blueberry syrup
  99. Swordfish with roasted lemons
  100. Turkey and broccoli crepe
  101. Turkey or chicken stove-top casserole over toast
  102. Tuscan white bean stew
  103. Vegetable calzone
  104. Vegetable, lentil and garbanzo bean stew
  105. Vegetarian chili with tofu
  106. Vegetarian kebabs
  107. Veggie pizza
  108. Vermicelli with vegetables
  109. White chicken chili
  110. White sea bass with dill relish
  111. Whole-grain pancakes
  112. Yellow lentils with spinach and ginger

Salad recipes

  1. Apple lettuce salad
  2. Apple salad with figs and almonds
  3. Apple-fennel slaw
  4. Artichokes alla Romana
  5. Asian vegetable salad
  6. Avocado salad with ginger-miso dressing
  7. Baby beet and orange salad
  8. Bean salad with balsamic vinaigrette
  9. Beet walnut salad
  10. Blue cheese, walnut spinach salad
  11. Braised celery root
  12. Butternut squash and apple salad
  13. Chicken salad with pineapple and balsamic vinaigrette
  14. Citrus salad
  15. Couscous salad
  16. Cucumber pineapple salad
  17. Dilled shrimp salad on lettuce leaves
  18. Fattoush
  19. French green lentil salad
  20. Greek salad
  21. Grilled chicken salad with buttermilk dressing
  22. Grilled chicken salad with olives and oranges
  23. Grilled cod with crispy citrus salad
  24. Mango tango salad
  25. Mixed bean salad
  26. Pasta salad with mixed vegetables
  27. Pickled onion salad
  28. Potato salad
  29. Quick bean and tuna salad
  30. Quinoa salad
  31. Rice and beans salad
  32. Salad greens with pears, fennel and walnuts
  33. Salad greens with squash
  34. Spiced melon salad
  35. Spinach berry salad
  36. Steak salad with roasted corn vinaigrette
  37. Tabbouleh salad
  38. Tossed greens with pasta, fruit and balsamic vinaigrette
  39. Warm coleslaw with honey dressing
  40. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Buffalo chicken salad wrap
  2. Chicken burritos
  3. Chicken sliders
  4. Grilled portobello mushroom burgers
  5. Grilled salmon on sourdough bread
  6. Sloppy Joes
  7. Tuna pita pockets
  8. Tuna salad sandwiches
  9. Turkey wrap

Sauce and dressing recipes

  1. Artichoke dip
  2. Avocado dip
  3. Avocado salsa
  4. Banana pecan compote
  5. Basil butter and sun-dried tomato sauce
  6. Black bean and corn relish
  7. Blue cheese dressing
  8. Caramelized balsamic vinaigrette
  9. Cilantro lime dressing
  10. Citrus remoulade
  11. Citrus vinaigrette
  12. Cranberry orange glaze
  13. Grilled mango chutney
  14. Guacamole with beans
  15. House ranch dressing
  16. Italian salad dressing
  17. Lemon or lime glaze for chicken, fish or vegetables
  18. Low-fat turkey gravy
  19. Mango salsa
  20. Orange basil vinaigrette
  21. Peach honey spread
  22. Peanut butter hummus
  23. Pepper sauce
  24. Pico de gallo
  25. Roasted red bell pepper pineapple salsa
  26. Roasted red pepper pesto
  27. Savory vegetable dip
  28. Seasoned rice mix
  29. Sherried mushroom sauce
  30. Spinach dip with mushrooms
  31. Tzatziki sauce
  32. Vegetable salsa

Side dish recipes

  1. Acorn squash with apples
  2. Artichokes alla Romana
  3. Asparagus with hazelnut gremolata
  4. Baby minted carrots
  5. Baked apples with cherries and almonds
  6. Black bean cakes
  7. Braised celery root
  8. Braised kale with cherry tomatoes
  9. Broccoli with garlic and lemon
  10. Brown rice pilaf
  11. Brown rice pilaf
  12. Brussels sprouts with shallots and lemon
  13. Cauliflower mashed 'potatoes'
  14. Cheesy baked zucchini
  15. Chinese-style asparagus
  16. Classic Boston baked beans
  17. Corn pudding
  18. Creamed Swiss chard
  19. Creole-style black-eyed peas
  20. Eggplant with toasted spices
  21. Fava beans with garlic
  22. Fresh fruit kebabs
  23. Garlic mashed potatoes
  24. Ginger-marinated grilled portobello mushrooms
  25. Glazed root vegetables
  26. Granola with raisins, apples and cinnamon
  27. Green beans with red pepper and garlic
  28. Holiday green bean casserole
  29. Honey sage carrots
  30. Honey-glazed sweet potatoes
  31. Lean country-style breakfast sausage
  32. Lemon rice with golden raisins and almonds
  33. Lentil ragout
  34. Parmesan roasted cauliflower
  35. Polenta with red pepper coulis
  36. Potato salad
  37. Quinoa risotto with arugula and Parmesan
  38. Quinoa salad
  39. Ratatouille with roasted tomato vinaigrette
  40. Roasted asparagus and wild mushrooms
  41. Roasted butternut squash fries
  42. Roasted green beans
  43. Roasted potatoes
  44. Roasted potatoes with garlic and herbs
  45. Roasted winter squash with wild rice and cranberries
  46. Salad greens with squash
  47. Sauteed fresh corn
  48. Sauteed zucchini coins
  49. Savory buckwheat pilaf with toasted spices
  50. Seared Belgian endive
  51. Shrimp ceviche
  52. Southwest stuffed zucchini
  53. Spicy red cabbage
  54. Sweet carrots
  55. Sweet potatoes and roasted bananas
  56. Tangy green beans
  57. Thyme roasted beets
  58. Wild rice or quinoa stuffing
  59. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Beef stew with fennel and shallots
  2. Carrot soup
  3. Cream of wild rice soup
  4. Creamy asparagus soup
  5. Curried carrot soup
  6. Curried cream of tomato soup with apples
  7. Easy vegetable stock
  8. Fire roasted corn soup
  9. Gazpacho with chickpeas
  10. Home-style turkey soup
  11. Low-sodium chicken stock
  12. Minestrone soup
  13. Mushroom barley soup
  14. Potato soup with apples and Brie
  15. Potato-fennel soup
  16. Pumpkin soup
  17. Quibebe soup
  18. Roasted squash soup
  19. Summer vegetable soup
  20. Turkey bean soup
  21. Tuscan white bean stew
  22. Vegetable, lentil and garbanzo bean stew
  23. Vegetarian chili
  24. White chicken chili
  25. Wild rice mushroom soup
  26. Zesty tomato soup