By Mayo Clinic Staff

Dietitian's tip:

Experiment with other citrus juices in concentrated form in this vinaigrette. Look for lemon, lime, blood orange or grapefruit.

Number of servings

Serves 8
  1. Low Sodium

Ingredients

  1. 1 cup water
  2. 1/2 cup orange juice concentrate
  3. 1/2 cup canola oil
  4. 1/4 cup rice wine vinegar
  5. 2 tablespoons honey
  6. 1 tablespoon fresh thyme
  7. 1/4 teaspoon salt
  8. Pinch of ground black pepper

Directions

In a blender, mix all ingredients until smooth. Serve immediately. Place leftovers in a container in the refrigerator for up to 2 weeks. Shake well before use.

Nutritional analysis per serving

Serving size: 2 tablespoons

  • Calories 143
  • Total fat 14 g
  • Saturated fat 1 g
  • Trans fat 0 g
  • Monounsaturated fat 9 g
  • Cholesterol 0 mg
  • Sodium 89 mg
  • Total carbohydrate 7 g
  • Dietary fiber 0 g
  • Total sugars 6 g
  • Protein 0 g

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.

June 02, 2016