By Mayo Clinic Staff

Dietitian's tip:

To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat, and no additional sodium or cholesterol.

Number of servings

Serves 1
  1. High Fiber

Ingredients

  1. 1 cup soy yogurt
  2. 1 cup vanilla soy milk
  3. 1 medium banana, cut into chunks
  4. 2 tablespoons wheat germ
  5. 2 tablespoons protein powder

Directions

In a blender, combine the yogurt, soy milk, banana chunks, wheat germ and protein powder. Blend until smooth. Pour into a tall frost-chilled glass and serve immediately.

Nutritional analysis per serving

Serving size: 2 1/2 to 3 cups

  • Calories 519
  • Total fat 7 g
  • Saturated fat 0.5 g
  • Trans fat 0 g
  • Monounsaturated fat 1 g
  • Cholesterol 0 mg
  • Sodium 472 mg
  • Total carbohydrate 77 g
  • Dietary fiber 9 g
  • Total sugars 50 g
  • Added sugars 5 g
  • Protein 37 g
Sept. 15, 2017