By Mayo Clinic Staff
Dietitian's tip:
To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat, and no additional sodium or cholesterol per serving.
Number of servings
Serves 1
Ingredients
- 1 cup soy yogurt
- 1 cup sweetened soy milk
- 1 medium banana, cut into chunks
- 2 tablespoons wheat germ
- 2 tablespoons protein powder
Directions
In a blender, combine the yogurt, soy milk, banana chunks, wheat germ and protein powder. Blend until smooth. Pour into a tall frost-chilled glass and serve immediately.
Nutritional analysis per serving
Serving size :2 1/2 to 3 cups
- Total carbohydrate 75 g
- Dietary fiber 7 g
- Sodium 159 mg
- Saturated fat 1 g
- Total fat 9 g
- Cholesterol 1 mg
- Protein 29 g
- Monounsaturated fat 1 g
- Calories 497
- Dairy foods (low-fat or fat-free) 2
- Fats and oils 1
- Fruits 1
- Protein and dairy 3
- Fruits 2
- Fats 1
- Milk and milk products 3
- Fats 1
- Fruits 2.5
Sept. 01, 2011
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