DASH diet recipes

Appetizer recipes

1. Artichoke dip
2. Artichoke, spinach and white bean dip
3. Artichokes alla Romana
4. Avocado dip
5. Baba ghanoush
6. Baked brie envelopes
7. Basil pesto stuffed mushrooms
8. Black bean and corn relish
9. Chickpea polenta with olives
10. Chipotle spiced shrimp
11. Coconut shrimp
12. Crispy potato skins
13. Fresh fruit kebabs
14. Fresh tomato crostini
15. Fruit salsa and sweet chips
16. Ginger-marinated grilled portobello mushrooms
17. Gluten-free hummus
18. Grilled pineapple
19. Hummus
20. Marinated portobello mushrooms with provolone
21. Peanut butter hummus
22. Pickled asparagus
23. Roasted butternut squash fries
24. Roasted potatoes with garlic and herbs
25. Roasted red pepper hummus
26. Shrimp ceviche
27. Shrimp marinated in lime juice and Dijon mustard
28. Smoked trout spread
29. Southwestern potato skins
30. Sweet and spicy snack mix
31. Tomato basil bruschetta
32. White bean dip

Beverage recipes

1. Blackberry iced tea with cinnamon and ginger
2. Blueberry lavender lemonade
3. Champagne fooler
4. Cranberry spritzer
5. Fresh fruit smoothie
6. Green smoothie
7. High-calorie, high-protein smoothie
8. High-calorie, high-protein smoothie (lactose-free)
9. Hurricane punch
10. Iced latte
11. Island chiller
12. Minty-lime iced tea
13. Nonalcoholic margarita
14. Orange dream smoothie
15. Orange juice smoothie
16. Strawberry banana milkshake
17. Strawberry mockarita
18. Watermelon-cranberry agua fresca

Bread recipes

1. Almond and apricot biscotti
2. Apple cinnamon muffins
3. Apple corn muffins
4. Banana oatmeal pancakes
5. Best honey whole-wheat bread
6. Buckwheat pancakes
7. Carrot and spice quick bread
8. Chickpea polenta with olives
9. Cinnamon rolls
10. Cranberry orange muffins
11. Irish brown bread
12. Muesli breakfast bars
13. Popovers
14. Pumpkin-hazelnut tea cake
15. Raspberry chocolate scones
16. Rhubarb pecan muffins
17. Southwestern cornmeal muffins
18. Spiced carrot raisin tea bread
19. Three-grain raspberry muffins
20. Whole-grain banana bread
21. Whole-grain pancakes
22. Whole-wheat pretzels
23. Whole-wheat soda bread
24. Zucchini bread

Dessert recipes

1. Almond and apricot biscotti
2. Ambrosia with coconut and toasted almonds
3. Apple dumplings
4. Apple-berry cobbler
5. Apple-blueberry cobbler
6. Apples with dip
7. Apricot and almond crisp
8. Baked apples with cherries and almonds
9. Berries marinated in balsamic vinegar
10. Brown rice pilaf
11. Carrot and spice quick bread
12. Cookies and cream shake
13. Cran-fruit coffeecake with crumb topping
14. Creamy fruit dessert
15. Decadent chocolate cake
16. Fruit and nut bar
17. Fruit compote a la mode
18. Fruitcake
19. Fruited rice pudding
20. Grapes with lemon sour cream sauce
21. Grilled angel food cake
22. Grilled fruit
23. Grilled pineapple
24. Lemon cheesecake
25. Lemon pudding cakes
26. Mixed berry pie
27. Mixed berry whole-grain coffeecake
28. New England trifle
29. Orange dream smoothie
30. Orange slices with citrus syrup
31. Peach crumble
32. Peach floats
33. Peaches a la mode
34. Poached pears
35. Pumpkin cream cheese dip or spread
36. Pumpkin-hazelnut tea cake
37. Rainbow ice pops
38. Red, white and blue parfait
39. Rhubarb pecan muffins
40. Rustic apple-cranberry tart
41. Sauteed bananas
42. Seasonal fruit palette
43. Soft chocolate cake
44. Spiced carrot raisin tea bread
45. Strawberries and cream
46. Strawberries and cream cheese crepes
47. Strawberry balsamic sorbet
48. Strawberry shortcake
49. Summer fruit gratin
50. Sweet potato and squash pie
51. Vanilla poached peaches
52. Wacky chocolate cake
53. Warm chocolate pudding
54. Warm chocolate souffles
55. Watermelon-cranberry agua fresca
56. Whole-grain banana bread
57. Zucchini bread

Main dish recipes

1. 6-grain hot cereal
2. Asian pork tenderloin
3. Baked chicken and wild rice with onion and tarragon
4. Baked cod with lemon and capers
5. Baked macaroni with red sauce
6. Baked oatmeal
7. Baked salmon with Southeast Asian marinade
8. Balsamic roast chicken
9. Barbecue chicken pizza
10. Barley and roasted tomato risotto
11. Bean salad with balsamic vinaigrette
12. Beef and vegetable kebabs
13. Beef and vegetable stew
14. Beef brisket
15. Beef stew with fennel and shallots
16. Beef stroganoff
17. Black bean wrap
18. Broccoli, garlic and rigatoni
19. Broiled white sea bass
20. Buckwheat pancakes
21. Chicken and asparagus tossed with penne
22. Chicken brats
23. Chicken quesadillas
24. Chicken salad with pineapple and balsamic vinaigrette
25. Chicken tamales
26. Chipotle spiced shrimp
27. Cinnamon French toast
28. Corn tamales with avocado-tomatillo salsa
29. Creole-style black-eyed peas
30. Curried pork tenderloin in apple cider
31. Easy pizza for two
32. Fettuccine with clams, basil, tomato, corn and garlic
33. Fish Veracruz
34. Five-spice pork medallions
35. Fresh puttanesca with brown rice
36. Fried rice
37. Glazed turkey breast with fruit stuffing
38. Grilled Asian salmon
39. Grilled chicken salad with olives and oranges
40. Grilled cod with crispy citrus salad
41. Grilled pork fajitas
42. Grilled snapper curry
43. Grouper with tomato-olive sauce
44. Halibut with tomato basil salsa
45. Hearty chicken bowl
46. Herb-crusted baked cod
47. Herb-rubbed turkey au jus
48. Honey crusted chicken
49. Italian chicken and vegetable packet
50. Lasagna
51. Linguine with roasted butternut squash sauce
52. Mango salsa pizza
53. Mediterranean-style grilled salmon
54. New York strip steak with whiskey-mushroom sauce
55. Orange roughy with lemon and thyme
56. Orange-rosemary roasted chicken
57. Overnight refrigerator oatmeal
58. Paella with chicken, leeks and tarragon
59. Pasta primavera
60. Pasta salad with mixed vegetables
61. Pasta with grilled chicken, white beans and mushrooms
62. Pasta with marinara sauce and grilled vegetables
63. Pasta with pumpkin sauce
64. Pasta with spinach, garbanzos and raisins
65. Penne with tomatoes, asparagus and goat cheese
66. Polenta with fresh vegetables
67. Polenta with roasted vegetables
68. Pork chops with black currant jam sauce
69. Pork medallions with herbes de Provence
70. Pork tenderloin with apples and balsamic vinegar
71. Pork tenderloin with apples and blue cheese
72. Pork tenderloin with fennel sauce
73. Prawns puttanesca
74. Quick bean and tuna salad
75. Quinoa risotto with arugula and Parmesan
76. Rice and beans salad
77. Rice noodles with spring vegetables
78. Roasted salmon
79. Roasted salmon with maple glaze
80. Roasted squash with wild rice and cranberry
81. Roasted turkey for 12
82. Rotelle pasta with sun-dried tomato and black olive sauce
83. Salad greens with pears, fennel and walnuts
84. Seasoned baked cod
85. Sesame-crusted tofu
86. Shepherd's pie
87. Shepherd's pie
88. Shrimp and grits
89. Shrimp kebabs
90. Soft tacos with vegetables
91. Southwestern chicken and pasta
92. Southwestern vegan bowl
93. Spicy beef kebabs
94. Spinach and mushroom frittata
95. Spinach frittata
96. Spinach-stuffed sole
97. Stuffed chicken breasts
98. Stuffed eggplant
99. Sweet peppers stuffed with scalloped corn
100. Sweet potato waffles with blueberry syrup
101. Swordfish with roasted lemons
102. Turkey and broccoli crepe
103. Turkey or chicken stove-top casserole over toast
104. Tuscan white bean stew
105. Vegetable calzone
106. Vegetable, lentil and garbanzo bean stew
107. Vegetarian chili with tofu
108. Vegetarian kebabs
109. Veggie pizza
110. Vermicelli with vegetables
111. White chicken chili
112. White sea bass with dill relish
113. Whole-grain pancakes
114. Whole-wheat blueberry pancakes
115. Yellow lentils with spinach and ginger

Salad recipes

1. Ambrosia with coconut and toasted almonds
2. Apple lettuce salad
3. Apple salad with figs and almonds
4. Apple-fennel slaw
5. Artichokes alla Romana
6. Asian vegetable salad
7. Avocado salad with ginger-miso dressing
8. Baby beet and orange salad
9. Bean salad with balsamic vinaigrette
10. Beet walnut salad
11. Blue cheese, walnut spinach salad
12. Braised celery root
13. Butternut squash and apple salad
14. Chicken salad with pineapple and balsamic vinaigrette
15. Citrus salad
16. Couscous salad
17. Cucumber pineapple salad
18. Dilled pasta salad with spring vegetables
19. Dilled shrimp salad on lettuce leaves
20. English cucumber salad with balsamic vinaigrette
21. Fattoush
22. French green lentil salad
23. Greek salad
24. Grilled chicken salad with buttermilk dressing
25. Grilled chicken salad with olives and oranges
26. Grilled cod with crispy citrus salad
27. Mango tango salad
28. Mixed bean salad
29. Pasta salad with mixed vegetables
30. Pickled onion salad
31. Potato salad
32. Quick bean and tuna salad
33. Rice and beans salad
34. Salad greens with pears, fennel and walnuts
35. Salad greens with squash
36. Spiced melon salad
37. Spinach berry salad
38. Steak salad with roasted corn vinaigrette
39. Tabbouleh salad
40. Tossed greens with pasta, fruit and balsamic vinaigrette
41. Warm coleslaw with honey dressing
42. Yellow pear and cherry tomato salad

Sandwich recipes

1. Buffalo chicken salad wrap
2. Chicken burritos
3. Chicken sliders
4. Grilled portobello mushroom burgers
5. Grilled salmon on sourdough bread
6. Sloppy Joes
7. Tuna pita pockets
8. Tuna salad sandwiches
9. Turkey wrap

Sauce and dressing recipes

1. Artichoke dip
2. Avocado dip
3. Avocado salsa
4. Banana pecan compote
5. Basil butter and sun-dried tomato sauce
6. Black bean and corn relish
7. Blue cheese dressing
8. Caramelized balsamic vinaigrette
9. Cilantro lime dressing
10. Citrus remoulade
11. Citrus vinaigrette
12. Cranberry orange glaze
13. Grilled mango chutney
14. Guacamole with beans
15. House ranch dressing
16. Italian salad dressing
17. Lemon or lime glaze for chicken, fish or vegetables
18. Low-fat turkey gravy
19. Mango salsa
20. Orange basil vinaigrette
21. Peach honey spread
22. Peanut butter hummus
23. Pepper sauce
24. Pico de gallo
25. Roasted red bell pepper pineapple salsa
26. Roasted red pepper pesto
27. Savory vegetable dip
28. Seasoned rice mix
29. Sherried mushroom sauce
30. Spinach dip with mushrooms
31. Tzatziki sauce
32. Vegetable salsa

Side dish recipes

1. Acorn squash with apples
2. Artichokes alla Romana
3. Asparagus with hazelnut gremolata
4. Baby minted carrots
5. Baked apples with cherries and almonds
6. Black bean cakes
7. Braised celery root
8. Braised kale with cherry tomatoes
9. Broccoli with garlic and lemon
10. Brown rice pilaf
11. Brussels sprouts with shallots and lemon
12. Cauliflower mashed 'potatoes'
13. Cheesy baked zucchini
14. Chinese-style asparagus
15. Classic Boston baked beans
16. Corn pudding
17. Creamed Swiss chard
18. Creole-style black-eyed peas
19. Eggplant with toasted spices
20. Fresh fruit kebabs
21. Garlic mashed potatoes
22. Ginger-marinated grilled portobello mushrooms
23. Glazed root vegetables
24. Granola with raisins, apples and cinnamon
25. Green beans with red pepper and garlic
26. Holiday green bean casserole
27. Honey sage carrots
28. Honey-glazed sweet potatoes
29. Lean country-style breakfast sausage
30. Lemon rice with golden raisins and almonds
31. Lentil ragout
32. Parmesan roasted cauliflower
33. Polenta with red pepper coulis
34. Potato salad
35. Quinoa risotto with arugula and Parmesan
36. Ratatouille with roasted tomato vinaigrette
37. Roasted asparagus and wild mushrooms
38. Roasted butternut squash fries
39. Roasted green beans
40. Roasted potatoes
41. Roasted potatoes with garlic and herbs
42. Roasted winter squash with wild rice and cranberries
43. Salad greens with squash
44. Sauteed fresh corn
45. Sauteed zucchini coins
46. Savory buckwheat pilaf with toasted spices
47. Seared Belgian endive
48. Shrimp ceviche
49. Southwest stuffed zucchini
50. Spicy red cabbage
51. Sweet carrots
52. Sweet potatoes and roasted bananas
53. Tangy green beans
54. Thyme roasted beets
55. Wild rice or quinoa stuffing
56. Wild rice pilaf with cranberries and apples

Soup recipes

1. Beef stew with fennel and shallots
2. Carrot soup
3. Cream of wild rice soup
4. Creamy asparagus soup
5. Curried carrot soup
6. Curried cream of tomato soup with apples
7. Easy vegetable stock
8. Fire roasted corn soup
9. Gazpacho with chickpeas
10. Home-style turkey soup
11. Low-sodium chicken stock
12. Minestrone soup
13. Mushroom barley soup
14. Potato soup with apples and Brie
15. Potato-fennel soup
16. Pumpkin soup
17. Quibebe soup
18. Roasted squash soup
19. Steamy salmon chowder
20. Summer vegetable soup
21. Turkey bean soup
22. Tuscan white bean stew
23. Vegetable, lentil and garbanzo bean stew
24. Vegetarian chili
25. White chicken chili
26. Wild rice mushroom soup
27. Zesty tomato soup