The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes.

Appetizer recipes

  1. Artichoke dip
  2. Artichoke, spinach and white bean dip
  3. Artichokes alla Romana
  4. Avocado dip
  5. Baba ghanoush
  6. Baked brie envelopes
  7. Basil pesto stuffed mushrooms
  8. Black bean and corn relish
  9. Chickpea polenta with olives
  10. Chipotle spiced shrimp
  11. Coconut shrimp
  12. Crispy potato skins
  13. Fresh fruit kebabs
  14. Fresh tomato crostini
  15. Fruit salsa and sweet chips
  16. Ginger-marinated grilled portobello mushrooms
  17. Gluten-free hummus
  18. Grilled pineapple
  19. Hummus
  20. Marinated portobello mushrooms with provolone
  21. Peanut butter hummus
  22. Pickled asparagus
  23. Roasted butternut squash fries
  24. Roasted potatoes with garlic and herbs
  25. Roasted red pepper hummus
  26. Shrimp ceviche
  27. Shrimp marinated in lime juice and Dijon mustard
  28. Smoked trout spread
  29. Southwestern potato skins
  30. Sweet and spicy snack mix
  31. Tomato basil bruschetta
  32. White bean dip

Beverage recipes

  1. Blackberry iced tea with cinnamon and ginger
  2. Blueberry lavender lemonade
  3. Champagne fooler
  4. Cranberry spritzer
  5. Fresh fruit smoothie
  6. Green smoothie
  7. High-calorie, high-protein smoothie
  8. High-calorie, high-protein smoothie (lactose-free)
  9. Hurricane punch
  10. Iced latte
  11. Island chiller
  12. Minty-lime iced tea
  13. Nonalcoholic margarita
  14. Orange dream smoothie
  15. Orange juice smoothie
  16. Strawberry banana milkshake
  17. Strawberry mockarita
  18. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple cinnamon muffins
  3. Apple corn muffins
  4. Banana oatmeal pancakes
  5. Best honey whole-wheat bread
  6. Buckwheat pancakes
  7. Carrot and spice quick bread
  8. Chickpea polenta with olives
  9. Cinnamon rolls
  10. Cranberry orange muffins
  11. Irish brown bread
  12. Muesli breakfast bars
  13. Popovers
  14. Pumpkin-hazelnut tea cake
  15. Raspberry chocolate scones
  16. Rhubarb pecan muffins
  17. Southwestern cornmeal muffins
  18. Spiced carrot raisin tea bread
  19. Three-grain raspberry muffins
  20. Whole-grain banana bread
  21. Whole-grain pancakes
  22. Whole-wheat pretzels
  23. Whole-wheat soda bread
  24. Zucchini bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Apple-blueberry cobbler
  6. Apples with dip
  7. Apricot and almond crisp
  8. Baked apples with cherries and almonds
  9. Berries marinated in balsamic vinegar
  10. Cookies and cream shake
  11. Creamy fruit dessert
  12. Decadent chocolate cake
  13. Fruit and nut bar
  14. Fruit compote a la mode
  15. Fruitcake
  16. Fruited rice pudding
  17. Grapes with lemon sour cream sauce
  18. Grilled angel food cake
  19. Grilled fruit
  20. Grilled pineapple
  21. Lemon cheesecake
  22. Lemon pudding cakes
  23. Mixed berry pie
  24. Mixed berry whole-grain coffeecake
  25. New England trifle
  26. Orange dream smoothie
  27. Orange slices with citrus syrup
  28. Peach crumble
  29. Peach floats
  30. Peaches a la mode
  31. Poached pears
  32. Pumpkin cream cheese dip or spread
  33. Pumpkin-hazelnut tea cake
  34. Rainbow ice pops
  35. Red, white and blue parfait
  36. Rhubarb pecan muffins
  37. Rustic apple-cranberry tart
  38. Sauteed bananas
  39. Seasonal fruit palette
  40. Soft chocolate cake
  41. Spiced carrot raisin tea bread
  42. Strawberries and cream
  43. Strawberries and cream cheese crepes
  44. Strawberry balsamic sorbet
  45. Strawberry shortcake
  46. Summer fruit gratin
  47. Sweet potato and squash pie
  48. Vanilla poached peaches
  49. Wacky chocolate cake
  50. Warm chocolate pudding
  51. Warm chocolate souffles
  52. Watermelon-cranberry agua fresca
  53. Whole-grain banana bread
  54. Zucchini bread

Main dish recipes

  1. 6-grain hot cereal
  2. Asian pork tenderloin
  3. Baba ghanoush
  4. Baked chicken and wild rice with onion and tarragon
  5. Baked cod with lemon and capers
  6. Baked macaroni with red sauce
  7. Baked oatmeal
  8. Baked salmon with Southeast Asian marinade
  9. Balsamic roast chicken
  10. Barbecue chicken pizza
  11. Barley and roasted tomato risotto
  12. Bean salad with balsamic vinaigrette
  13. Beef and vegetable kebabs
  14. Beef and vegetable stew
  15. Beef brisket
  16. Beef stew with fennel and shallots
  17. Beef stroganoff
  18. Black bean wrap
  19. Broccoli, garlic and rigatoni
  20. Broiled white sea bass
  21. Buckwheat pancakes
  22. Chicken and asparagus tossed with penne
  23. Chicken brats
  24. Chicken quesadillas
  25. Chicken salad with pineapple and balsamic vinaigrette
  26. Chicken tamales
  27. Chipotle spiced shrimp
  28. Cinnamon French toast
  29. Corn tamales with avocado-tomatillo salsa
  30. Creole-style black-eyed peas
  31. Curried pork tenderloin in apple cider
  32. Easy pizza for two
  33. Fettuccine with clams, basil, tomato, corn and garlic
  34. Fish Veracruz
  35. Five-spice pork medallions
  36. Fresh puttanesca with brown rice
  37. Fried rice
  38. Glazed turkey breast with fruit stuffing
  39. Grilled Asian salmon
  40. Grilled chicken salad with olives and oranges
  41. Grilled cod with crispy citrus salad
  42. Grilled pork fajitas
  43. Grilled snapper curry
  44. Grouper with tomato-olive sauce
  45. Halibut with tomato basil salsa
  46. Hearty chicken bowl
  47. Herb-crusted baked cod
  48. Herb-rubbed turkey au jus
  49. Honey crusted chicken
  50. Hummus
  51. Italian chicken and vegetable packet
  52. Lasagna
  53. Linguine with roasted butternut squash sauce
  54. Mango salsa pizza
  55. Mediterranean-style grilled salmon
  56. New York strip steak with whiskey-mushroom sauce
  57. Orange roughy with lemon and thyme
  58. Orange-rosemary roasted chicken
  59. Overnight refrigerator oatmeal
  60. Paella with chicken, leeks and tarragon
  61. Pasta primavera
  62. Pasta salad with mixed vegetables
  63. Pasta with grilled chicken, white beans and mushrooms
  64. Pasta with marinara sauce and grilled vegetables
  65. Pasta with pumpkin sauce
  66. Pasta with spinach, garbanzos and raisins
  67. Penne with tomatoes, asparagus and goat cheese
  68. Polenta with fresh vegetables
  69. Polenta with roasted vegetables
  70. Pork chops with black currant jam sauce
  71. Pork medallions with herbes de Provence
  72. Pork tenderloin with apples and balsamic vinegar
  73. Pork tenderloin with apples and blue cheese
  74. Pork tenderloin with fennel sauce
  75. Prawns puttanesca
  76. Quick bean and tuna salad
  77. Quinoa risotto with arugula and Parmesan
  78. Rice and beans salad
  79. Rice noodles with spring vegetables
  80. Roasted salmon
  81. Roasted salmon with maple glaze
  82. Roasted squash with wild rice and cranberry
  83. Roasted turkey for 12
  84. Rotelle pasta with sun-dried tomato and black olive sauce
  85. Salad greens with pears, fennel and walnuts
  86. Seasoned baked cod
  87. Sesame-crusted tofu
  88. Shepherd's pie
  89. Shepherd's pie
  90. Shrimp and grits
  91. Shrimp kebabs
  92. Soft tacos with vegetables
  93. Southwestern chicken and pasta
  94. Southwestern vegan bowl
  95. Spicy beef kebabs
  96. Spinach and mushroom frittata
  97. Spinach frittata
  98. Spinach-stuffed sole
  99. Stuffed chicken breasts
  100. Stuffed eggplant
  101. Sweet peppers stuffed with scalloped corn
  102. Sweet potato waffles with blueberry syrup
  103. Swordfish with roasted lemons
  104. Turkey and broccoli crepe
  105. Turkey or chicken stove-top casserole over toast
  106. Tuscan white bean stew
  107. Vegetable calzone
  108. Vegetable, lentil and garbanzo bean stew
  109. Vegetarian chili with tofu
  110. Vegetarian kebabs
  111. Veggie pizza
  112. Vermicelli with vegetables
  113. White chicken chili
  114. White sea bass with dill relish
  115. Whole-grain pancakes
  116. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Artichokes alla Romana
  6. Asian vegetable salad
  7. Avocado salad with ginger-miso dressing
  8. Baby beet and orange salad
  9. Bean salad with balsamic vinaigrette
  10. Beet walnut salad
  11. Blue cheese, walnut spinach salad
  12. Braised celery root
  13. Butternut squash and apple salad
  14. Chicken salad with pineapple and balsamic vinaigrette
  15. Citrus salad
  16. Couscous salad
  17. Cucumber pineapple salad
  18. Dilled pasta salad with spring vegetables
  19. Dilled shrimp salad on lettuce leaves
  20. English cucumber salad with balsamic vinaigrette
  21. Fattoush
  22. French green lentil salad
  23. Greek salad
  24. Grilled chicken salad with buttermilk dressing
  25. Grilled chicken salad with olives and oranges
  26. Grilled cod with crispy citrus salad
  27. Mango tango salad
  28. Mixed bean salad
  29. Pasta salad with mixed vegetables
  30. Pickled onion salad
  31. Potato salad
  32. Quick bean and tuna salad
  33. Rice and beans salad
  34. Salad greens with pears, fennel and walnuts
  35. Salad greens with squash
  36. Spiced melon salad
  37. Spinach berry salad
  38. Steak salad with roasted corn vinaigrette
  39. Tabbouleh salad
  40. Tossed greens with pasta, fruit and balsamic vinaigrette
  41. Warm coleslaw with honey dressing
  42. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Buffalo chicken salad wrap
  2. Chicken burritos
  3. Chicken sliders
  4. Grilled portobello mushroom burgers
  5. Grilled salmon on sourdough bread
  6. Sloppy Joes
  7. Tuna pita pockets
  8. Tuna salad sandwiches
  9. Turkey wrap

Sauce and dressing recipes

  1. Artichoke dip
  2. Avocado dip
  3. Avocado salsa
  4. Banana pecan compote
  5. Basil butter and sun-dried tomato sauce
  6. Black bean and corn relish
  7. Blue cheese dressing
  8. Caramelized balsamic vinaigrette
  9. Cilantro lime dressing
  10. Citrus remoulade
  11. Citrus vinaigrette
  12. Cranberry orange glaze
  13. Grilled mango chutney
  14. Guacamole with beans
  15. House ranch dressing
  16. Italian salad dressing
  17. Lemon or lime glaze for chicken, fish or vegetables
  18. Low-fat turkey gravy
  19. Mango salsa
  20. Orange basil vinaigrette
  21. Peach honey spread
  22. Peanut butter hummus
  23. Pepper sauce
  24. Pico de gallo
  25. Roasted red bell pepper pineapple salsa
  26. Roasted red pepper pesto
  27. Savory vegetable dip
  28. Seasoned rice mix
  29. Sherried mushroom sauce
  30. Spinach dip with mushrooms
  31. Tzatziki sauce
  32. Vegetable salsa

Side dish recipes

  1. Acorn squash with apples
  2. Artichokes alla Romana
  3. Asparagus with hazelnut gremolata
  4. Baby minted carrots
  5. Baked apples with cherries and almonds
  6. Black bean cakes
  7. Braised celery root
  8. Braised kale with cherry tomatoes
  9. Broccoli with garlic and lemon
  10. Brown rice pilaf
  11. Brown rice pilaf
  12. Brussels sprouts with shallots and lemon
  13. Cauliflower mashed 'potatoes'
  14. Cheesy baked zucchini
  15. Chinese-style asparagus
  16. Classic Boston baked beans
  17. Corn pudding
  18. Creamed Swiss chard
  19. Creole-style black-eyed peas
  20. Eggplant with toasted spices
  21. Fresh fruit kebabs
  22. Garlic mashed potatoes
  23. Ginger-marinated grilled portobello mushrooms
  24. Glazed root vegetables
  25. Granola with raisins, apples and cinnamon
  26. Green beans with red pepper and garlic
  27. Holiday green bean casserole
  28. Honey sage carrots
  29. Honey-glazed sweet potatoes
  30. Lean country-style breakfast sausage
  31. Lemon rice with golden raisins and almonds
  32. Lentil ragout
  33. Parmesan roasted cauliflower
  34. Polenta with red pepper coulis
  35. Potato salad
  36. Quinoa risotto with arugula and Parmesan
  37. Ratatouille with roasted tomato vinaigrette
  38. Roasted asparagus and wild mushrooms
  39. Roasted butternut squash fries
  40. Roasted green beans
  41. Roasted potatoes
  42. Roasted potatoes with garlic and herbs
  43. Roasted winter squash with wild rice and cranberries
  44. Salad greens with squash
  45. Sauteed fresh corn
  46. Sauteed zucchini coins
  47. Savory buckwheat pilaf with toasted spices
  48. Seared Belgian endive
  49. Shrimp ceviche
  50. Southwest stuffed zucchini
  51. Spicy red cabbage
  52. Sweet carrots
  53. Sweet potatoes and roasted bananas
  54. Tangy green beans
  55. Thyme roasted beets
  56. Wild rice or quinoa stuffing
  57. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Beef stew with fennel and shallots
  2. Carrot soup
  3. Cream of wild rice soup
  4. Creamy asparagus soup
  5. Curried carrot soup
  6. Curried cream of tomato soup with apples
  7. Easy vegetable stock
  8. Fire roasted corn soup
  9. Gazpacho with chickpeas
  10. Home-style turkey soup
  11. Low-sodium chicken stock
  12. Minestrone soup
  13. Mushroom barley soup
  14. Potato soup with apples and Brie
  15. Potato-fennel soup
  16. Pumpkin soup
  17. Quibebe soup
  18. Roasted squash soup
  19. Steamy salmon chowder
  20. Summer vegetable soup
  21. Turkey bean soup
  22. Tuscan white bean stew
  23. Vegetable, lentil and garbanzo bean stew
  24. Vegetarian chili
  25. White chicken chili
  26. Wild rice mushroom soup
  27. Zesty tomato soup