Whether you're giving up meat or just trying to eat healthier, these recipes are for you. They make use of fruits, vegetables, grains, beans, legumes and nuts — and not one of them calls for meat, poultry or fish.

Appetizer recipes

  1. Artichoke dip
  2. Artichoke, spinach and white bean dip
  3. Artichokes alla Romana
  4. Avocado deviled eggs
  5. Avocado dip
  6. Baba ghanoush
  7. Baked brie envelopes
  8. Barley risotto with asparagus
  9. Basil pesto stuffed mushrooms
  10. Black bean and corn relish
  11. Chickpea polenta with olives
  12. Crispy potato skins
  13. Fresh fruit kebabs
  14. Fresh tomato crostini
  15. Fruit salsa and sweet chips
  16. Ginger-marinated grilled portobello mushrooms
  17. Gluten-free hummus
  18. Grilled pineapple
  19. Hummus
  20. Italian flags (tomato and mozzarella salad)
  21. Marinated portobello mushrooms with provolone
  22. Peanut butter hummus
  23. Pickled asparagus
  24. Quesadillas
  25. Quinoa cakes
  26. Roasted butternut squash fries
  27. Roasted potatoes with garlic and herbs
  28. Roasted red pepper hummus
  29. Sweet and spicy snack mix
  30. Tomato basil bruschetta
  31. White bean dip

Beverage recipes

  1. Blackberry iced tea with cinnamon and ginger
  2. Blueberry lavender lemonade
  3. Champagne fooler
  4. Cranberry spritzer
  5. Fresh fruit smoothie
  6. Green smoothie
  7. High-calorie, high-protein smoothie
  8. High-calorie, high-protein smoothie (lactose-free)
  9. Hurricane punch
  10. Iced latte
  11. Island chiller
  12. Minty-lime iced tea
  13. Nonalcoholic margarita
  14. Orange dream smoothie
  15. Orange juice smoothie
  16. Strawberry banana milkshake
  17. Strawberry mockarita
  18. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple cinnamon muffins
  3. Apple corn muffins
  4. Banana oatmeal pancakes
  5. Best honey whole-wheat bread
  6. Buckwheat pancakes
  7. Carrot and spice quick bread
  8. Chickpea polenta with olives
  9. Cinnamon rolls
  10. Cranberry orange muffins
  11. Irish brown bread
  12. Morning glory muffins
  13. Muesli breakfast bars
  14. Popovers
  15. Pumpkin spice muffins
  16. Pumpkin-hazelnut tea cake
  17. Rhubarb pecan muffins
  18. Southwestern cornmeal muffins
  19. Spiced carrot raisin tea bread
  20. Three-grain raspberry muffins
  21. Whole-grain banana bread
  22. Whole-grain pancakes
  23. Whole-wheat pretzels
  24. Whole-wheat soda bread
  25. Zucchini bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Apple-blueberry cobbler
  6. Apples with dip
  7. Apricot and almond crisp
  8. Baked apples with cherries and almonds
  9. Berries marinated in balsamic vinegar
  10. Caramelized pear bread pudding
  11. Carrot cake
  12. Cheese latkes
  13. Chocolate pudding pies
  14. Cran-fruit coffeecake with crumb topping
  15. Creamy fruit dessert
  16. Decadent chocolate cake
  17. Fruit and nut bar
  18. Fruit compote a la mode
  19. Fruitcake
  20. Fruited rice pudding
  21. Grapes with lemon sour cream sauce
  22. Grilled angel food cake
  23. Grilled fruit
  24. Grilled pineapple
  25. Kugel
  26. Lemon cheesecake
  27. Lemon pudding cakes
  28. Mixed berry pie
  29. Mixed berry whole-grain coffeecake
  30. New England trifle
  31. Orange dream smoothie
  32. Orange slices with citrus syrup
  33. Peach crumble
  34. Peach floats
  35. Peaches a la mode
  36. Pineapple cream cheese pie with berries
  37. Poached pears
  38. Pumpkin cream cheese dip or spread
  39. Pumpkin-hazelnut tea cake
  40. Rainbow ice pops
  41. Red, white and blue parfait
  42. Rhubarb pecan muffins
  43. Rustic apple-cranberry tart
  44. Sauteed bananas
  45. Seasonal fruit palette
  46. Soft chocolate cake
  47. Spiced carrot raisin tea bread
  48. Strawberries and cream
  49. Strawberries and cream cheese crepes
  50. Strawberry balsamic sorbet
  51. Strawberry shortcake
  52. Summer fruit gratin
  53. Sweet potato and squash pie
  54. Tasty apple pie
  55. Vanilla poached peaches
  56. Wacky chocolate cake
  57. Warm chocolate pudding
  58. Warm chocolate souffles
  59. Watermelon-cranberry agua fresca
  60. Whole-grain banana bread
  61. Zucchini bread

Main dish recipes

  1. 6-grain hot cereal
  2. Asparagus, tomato and red pepper French bread pizza
  3. Baba ghanoush
  4. Baked blueberry French toast
  5. Baked oatmeal
  6. Barley and roasted tomato risotto
  7. Bean salad with balsamic vinaigrette
  8. Beet burgers
  9. Black bean burgers with chipotle ketchup
  10. Black bean quesadillas
  11. Black bean wrap
  12. Breakfast burrito
  13. Broccoli cheddar bake
  14. Broccoli, garlic and rigatoni
  15. Buckwheat pancakes
  16. Buttermilk waffles
  17. Butternut squash ravioli
  18. Cinnamon French toast
  19. Corn tamales with avocado-tomatillo salsa
  20. Cracked wheat chili
  21. Creamy cheesy macaroni
  22. Creole-style black-eyed peas
  23. Easy nacho skillet dinner
  24. Easy pizza for two
  25. Fettuccine with Swiss chard and mushrooms
  26. Fresh puttanesca with brown rice
  27. Fried rice
  28. Garlic cauliflower potato mash
  29. Hummus
  30. Linguine with garbanzo beans and arugula
  31. Linguine with roasted butternut squash sauce
  32. Macaroni and cheese
  33. Mango salsa pizza
  34. Mediterranean fish fillets
  35. Overnight orange cinnamon baked French toast
  36. Overnight refrigerator oatmeal
  37. Pasta primavera
  38. Pasta salad with mixed vegetables
  39. Pasta with marinara sauce and grilled vegetables
  40. Pasta with pumpkin sauce
  41. Pasta with spinach, garbanzos and raisins
  42. Pecan-crusted tofu
  43. Penne with tomatoes, asparagus and goat cheese
  44. Polenta with fresh vegetables
  45. Polenta with roasted vegetables
  46. Portobello and blue cheese salad
  47. Quesadillas
  48. Quiche
  49. Quinoa risotto with arugula and Parmesan
  50. Quinoa stuffed peppers
  51. Rancher's eggs
  52. Rice and beans salad
  53. Rice noodles with spring vegetables
  54. Roasted squash with wild rice and cranberry
  55. Rotelle pasta with sun-dried tomato and black olive sauce
  56. Salad greens with pears, fennel and walnuts
  57. Sesame-crusted tofu
  58. Smoky bean and mushroom cornucopias
  59. Smoky frittata
  60. Soft tacos with vegetables
  61. Southwestern frittata
  62. Southwestern vegan bowl
  63. Southwestern wraps
  64. Spinach and mushroom frittata
  65. Spinach and mushroom souffle
  66. Spinach frittata
  67. Stuffed acorn squash
  68. Sun-dried tomato and herb pizza
  69. Sweet peppers stuffed with scalloped corn
  70. Sweet potato souffle
  71. Sweet potato waffles with blueberry syrup
  72. Tofu triangles with peanut sauce
  73. Tofu with bok choy
  74. Tomato-basil pizza
  75. Tuscan white bean stew
  76. Vegetable calzone
  77. Vegetable lasagna roll-ups
  78. Vegetable stir-fry
  79. Vegetable, lentil and garbanzo bean stew
  80. Vegetarian chili with tofu
  81. Vegetarian kebabs
  82. Veggie egg bake
  83. Veggie pizza
  84. Vermicelli with vegetables
  85. Whole-grain pancakes
  86. Whole-wheat blueberry pancakes
  87. Whole-wheat pizza
  88. Whole-wheat pumpkin pancakes
  89. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Artichokes alla Romana
  6. Asian vegetable salad
  7. Avocado salad with ginger-miso dressing
  8. Baby beet and orange salad
  9. Bean salad with balsamic vinaigrette
  10. Beet walnut salad
  11. Blue cheese, walnut spinach salad
  12. Braised celery root
  13. Butternut squash and apple salad
  14. Citrus salad
  15. Couscous salad
  16. Cucumber pineapple salad
  17. Dilled pasta salad with spring vegetables
  18. Fattoush
  19. French green lentil salad
  20. Greek salad
  21. Italian flags (tomato and mozzarella salad)
  22. Mango tango salad
  23. Mixed bean salad
  24. Pasta salad with mixed vegetables
  25. Pickled onion salad
  26. Portobello and blue cheese salad
  27. Potato salad
  28. Quinoa salad
  29. Rice and beans salad
  30. Roasted red pepper with feta salad
  31. Salad greens with pears, fennel and walnuts
  32. Salad greens with squash
  33. Spiced melon salad
  34. Spinach berry salad
  35. Tabbouleh salad
  36. Tossed greens with pasta, fruit and balsamic vinaigrette
  37. Warm coleslaw with honey dressing
  38. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Beet burgers
  2. Black bean burgers with chipotle ketchup
  3. Grilled portobello mushroom burgers
  4. Smoked Gouda and vegetable poached egg sandwich
  5. Tomato-basil sandwich
  6. Tuna pita pockets

Sauce and dressing recipes

  1. Alfredo sauce
  2. Artichoke dip
  3. Avocado aioli
  4. Avocado dip
  5. Avocado salsa
  6. Banana pecan compote
  7. Basil butter and sun-dried tomato sauce
  8. Black bean and corn relish
  9. Blue cheese dressing
  10. Caramelized balsamic vinaigrette
  11. Cilantro lime dressing
  12. Citrus remoulade
  13. Citrus vinaigrette
  14. Cranberry orange glaze
  15. Grilled mango chutney
  16. Guacamole with beans
  17. House ranch dressing
  18. Italian salad dressing
  19. Lemon or lime glaze for chicken, fish or vegetables
  20. Mango salsa
  21. Marinara sauce
  22. Orange basil vinaigrette
  23. Peach honey spread
  24. Peanut butter hummus
  25. Pepper sauce
  26. Pico de gallo
  27. Roasted red bell pepper pineapple salsa
  28. Roasted red pepper pesto
  29. Savory vegetable dip
  30. Seasoned rice mix
  31. Sherried mushroom sauce
  32. Spinach dip with mushrooms
  33. Sundried tomato pesto mayo
  34. Tomato basil pesto sauce
  35. Tzatziki sauce
  36. Vegetable salsa

Side dish recipes

  1. Acorn squash with apples
  2. Artichokes alla Romana
  3. Asparagus with hazelnut gremolata
  4. Baby minted carrots
  5. Baked apples with cherries and almonds
  6. Barley risotto with asparagus
  7. Black bean cakes
  8. Braised celery root
  9. Braised kale with cherry tomatoes
  10. Broccoli with garlic and lemon
  11. Brown rice pilaf
  12. Brown rice pilaf
  13. Brussels sprouts with shallots and lemon
  14. Butternut squash risotto
  15. Cauliflower mashed 'potatoes'
  16. Cheese latkes
  17. Cheesy baked zucchini
  18. Chinese-style asparagus
  19. Corn pudding
  20. Cranberry pecan rice pilaf
  21. Creamed Swiss chard
  22. Creole-style black-eyed peas
  23. Eggplant with toasted spices
  24. Fava beans with garlic
  25. Fresh fruit kebabs
  26. Garlic mashed potatoes
  27. Ginger-marinated grilled portobello mushrooms
  28. Glazed root vegetables
  29. Granola with raisins, apples and cinnamon
  30. Green beans with red pepper and garlic
  31. Holiday green bean casserole
  32. Honey sage carrots
  33. Honey-glazed sweet potatoes
  34. Lemon rice with golden raisins and almonds
  35. Lentil ragout
  36. Parmesan roasted cauliflower
  37. Polenta with red pepper coulis
  38. Potato salad
  39. Quinoa cakes
  40. Quinoa risotto with arugula and Parmesan
  41. Quinoa salad
  42. Ratatouille with roasted tomato vinaigrette
  43. Roasted asparagus and wild mushrooms
  44. Roasted butternut squash fries
  45. Roasted green beans
  46. Roasted potatoes
  47. Roasted potatoes with garlic and herbs
  48. Roasted winter squash with wild rice and cranberries
  49. Salad greens with squash
  50. Sauteed zucchini coins
  51. Savory buckwheat pilaf with toasted spices
  52. Seared Belgian endive
  53. Southwest stuffed zucchini
  54. Spicy red cabbage
  55. Spicy snow peas
  56. Sweet carrots
  57. Sweet potato gnocchi
  58. Sweet potatoes and roasted bananas
  59. Tangy green beans
  60. Thyme roasted beets
  61. Wild rice or quinoa stuffing
  62. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Carrot soup
  2. Cream of wild rice soup
  3. Creamy asparagus soup
  4. Creamy butternut squash soup
  5. Curried cream of tomato soup with apples
  6. Easy vegetable stock
  7. Fire roasted corn soup
  8. Fresh tomato soup with crispy herb toasts
  9. Gazpacho with chickpeas
  10. Minestrone soup
  11. Mushroom barley soup
  12. Potato soup with apples and Brie
  13. Pumpkin soup
  14. Quibebe soup
  15. Roasted squash soup
  16. Summer vegetable soup
  17. Tuscan white bean stew
  18. Vegetable, lentil and garbanzo bean stew
  19. Vegetarian chili
  20. White bean escarole soup
  21. Wild rice mushroom soup
  22. Zesty tomato soup