By Mayo Clinic Staff

Dietitian's tip:

If 18 muffins are too many, freeze those you won't eat and pull them out of the freezer as needed. Freezing the muffins keeps them fresher longer. Warm the muffins slightly before serving.

Nutritional analysis per serving

  • Calories 175
  • Total fat 7 g
  • Saturated fat 0.5 g
  • Trans fat Trace
  • Monounsaturated fat 4 g
  • Cholesterol Trace
  • Sodium 163 mg
  • Total carbohydrate 25 g
  • Dietary fiber 2 g
  • Total sugars 13 g
  • Added sugars 8 g
  • Protein 3 g
Aug. 09, 2016