Whether you're giving up meat or just trying to eat healthier, these recipes are for you. They make use of fruits, vegetables, grains, beans, legumes and nuts — and not one of them calls for meat, poultry or fish.

Appetizer recipes

  1. Artichoke dip
  2. Artichoke, spinach and white bean dip
  3. Artichokes alla Romana
  4. Avocado deviled eggs
  5. Avocado dip
  6. Baba ghanoush
  7. Baked brie envelopes
  8. Barley risotto with asparagus
  9. Basil pesto stuffed mushrooms
  10. Black bean and corn relish
  11. Chickpea polenta with olives
  12. Crispy potato skins
  13. Fresh fruit kebabs
  14. Fresh tomato crostini
  15. Fruit salsa and sweet chips
  16. Ginger-marinated grilled portobello mushrooms
  17. Gluten-free hummus
  18. Grilled pineapple
  19. Hummus
  20. Italian flags (tomato and mozzarella salad)
  21. Marinated portobello mushrooms with provolone
  22. Peanut butter hummus
  23. Pickled asparagus
  24. Quesadillas
  25. Quinoa cakes
  26. Roasted butternut squash fries
  27. Roasted potatoes with garlic and herbs
  28. Roasted red pepper hummus
  29. Sweet and spicy snack mix
  30. Tomato basil bruschetta
  31. White bean dip

Beverage recipes

  1. Blackberry iced tea with cinnamon and ginger
  2. Blueberry lavender lemonade
  3. Champagne fooler
  4. Cranberry spritzer
  5. Fresh fruit smoothie
  6. Green smoothie
  7. High-calorie, high-protein smoothie
  8. High-calorie, high-protein smoothie (lactose-free)
  9. Hurricane punch
  10. Iced latte
  11. Island chiller
  12. Minty-lime iced tea
  13. Nonalcoholic margarita
  14. Orange dream smoothie
  15. Orange juice smoothie
  16. Strawberry banana milkshake
  17. Strawberry mockarita
  18. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple cinnamon muffins
  3. Apple corn muffins
  4. Banana oatmeal pancakes
  5. Best honey whole-wheat bread
  6. Buckwheat pancakes
  7. Carrot and spice quick bread
  8. Chickpea polenta with olives
  9. Cinnamon rolls
  10. Cranberry orange muffins
  11. Irish brown bread
  12. Morning glory muffins
  13. Muesli breakfast bars
  14. Popovers
  15. Pumpkin spice muffins
  16. Pumpkin-hazelnut tea cake
  17. Raspberry chocolate scones
  18. Rhubarb pecan muffins
  19. Southwestern cornmeal muffins
  20. Spiced carrot raisin tea bread
  21. Three-grain raspberry muffins
  22. Whole-grain banana bread
  23. Whole-grain pancakes
  24. Whole-wheat pretzels
  25. Whole-wheat soda bread
  26. Zucchini bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Apple-blueberry cobbler
  6. Apples with dip
  7. Apricot and almond crisp
  8. Baked apples with cherries and almonds
  9. Berries marinated in balsamic vinegar
  10. Caramelized pear bread pudding
  11. Carrot cake
  12. Cheese latkes
  13. Chocolate pudding pies
  14. Cran-fruit coffeecake with crumb topping
  15. Creamy fruit dessert
  16. Fruit and nut bar
  17. Fruit compote a la mode
  18. Fruitcake
  19. Fruited rice pudding
  20. Grapes with lemon sour cream sauce
  21. Grilled angel food cake
  22. Grilled fruit
  23. Grilled pineapple
  24. Kugel
  25. Lemon cheesecake
  26. Lemon pudding cakes
  27. Mixed berry pie
  28. Mixed berry whole-grain coffeecake
  29. New England trifle
  30. Orange dream smoothie
  31. Orange slices with citrus syrup
  32. Peach crumble
  33. Peach floats
  34. Peaches a la mode
  35. Pineapple cream cheese pie with berries
  36. Poached pears
  37. Pumpkin cream cheese dip or spread
  38. Pumpkin-hazelnut tea cake
  39. Rainbow ice pops
  40. Red, white and blue parfait
  41. Rhubarb pecan muffins
  42. Rustic apple-cranberry tart
  43. Sauteed bananas
  44. Seasonal fruit palette
  45. Soft chocolate cake
  46. Spiced carrot raisin tea bread
  47. Strawberries and cream
  48. Strawberries and cream cheese crepes
  49. Strawberry balsamic sorbet
  50. Strawberry shortcake
  51. Summer fruit gratin
  52. Sweet potato and squash pie
  53. Tasty apple pie
  54. Vanilla poached peaches
  55. Wacky chocolate cake
  56. Warm chocolate pudding
  57. Warm chocolate souffles
  58. Watermelon-cranberry agua fresca
  59. Whole-grain banana bread
  60. Zucchini bread

Main dish recipes

  1. 6-grain hot cereal
  2. Asparagus, tomato and red pepper French bread pizza
  3. Baba ghanoush
  4. Baked blueberry French toast
  5. Baked oatmeal
  6. Baked ziti with vegetables
  7. Barley and roasted tomato risotto
  8. Bean salad with balsamic vinaigrette
  9. Black bean burgers with chipotle ketchup
  10. Black bean quesadillas
  11. Black bean wrap
  12. Breakfast burrito
  13. Broccoli cheddar bake
  14. Broccoli, garlic and rigatoni
  15. Buckwheat pancakes
  16. Buttermilk waffles
  17. Butternut squash ravioli
  18. Cinnamon French toast
  19. Corn tamales with avocado-tomatillo salsa
  20. Cracked wheat chili
  21. Creamy cheesy macaroni
  22. Creole-style black-eyed peas
  23. Easy nacho skillet dinner
  24. Easy pizza for two
  25. Fettuccine with Swiss chard and mushrooms
  26. Fresh puttanesca with brown rice
  27. Fried rice
  28. Garlic cauliflower potato mash
  29. Hummus
  30. Linguine with garbanzo beans and arugula
  31. Linguine with roasted butternut squash sauce
  32. Macaroni and cheese
  33. Mango salsa pizza
  34. Mediterranean fish fillets
  35. Overnight orange cinnamon baked French toast
  36. Overnight refrigerator oatmeal
  37. Pasta primavera
  38. Pasta salad with mixed vegetables
  39. Pasta with marinara sauce and grilled vegetables
  40. Pasta with spinach, garbanzos and raisins
  41. Pecan-crusted tofu
  42. Penne with tomatoes, asparagus and goat cheese
  43. Polenta with fresh vegetables
  44. Polenta with roasted vegetables
  45. Portobello and blue cheese salad
  46. Quiche
  47. Quinoa risotto with arugula and Parmesan
  48. Quinoa salad
  49. Quinoa stuffed peppers
  50. Rancher's eggs
  51. Rice and beans salad
  52. Rice noodles with spring vegetables
  53. Roasted squash with wild rice and cranberry
  54. Rotelle pasta with sun-dried tomato and black olive sauce
  55. Salad greens with pears, fennel and walnuts
  56. Sesame-crusted tofu
  57. Smoky bean and mushroom cornucopias
  58. Smoky frittata
  59. Soft tacos with vegetables
  60. Southwestern frittata
  61. Southwestern vegan bowl
  62. Southwestern wraps
  63. Spinach and mushroom frittata
  64. Spinach and mushroom souffle
  65. Spinach frittata
  66. Stuffed acorn squash
  67. Sun-dried tomato and herb pizza
  68. Sweet peppers stuffed with scalloped corn
  69. Sweet potato souffle
  70. Sweet potato waffles with blueberry syrup
  71. Tofu triangles with peanut sauce
  72. Tofu with bok choy
  73. Tomato-basil pizza
  74. Tuscan white bean stew
  75. Vegetable calzone
  76. Vegetable lasagna roll-ups
  77. Vegetable stir-fry
  78. Vegetable, lentil and garbanzo bean stew
  79. Vegetarian chili with tofu
  80. Vegetarian kebabs
  81. Veggie egg bake
  82. Veggie pizza
  83. Vermicelli with vegetables
  84. Whole-grain pancakes
  85. Whole-wheat blueberry pancakes
  86. Whole-wheat pizza
  87. Whole-wheat pumpkin pancakes
  88. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Artichokes alla Romana
  6. Asian vegetable salad
  7. Avocado salad with ginger-miso dressing
  8. Baby beet and orange salad
  9. Bean salad with balsamic vinaigrette
  10. Beet walnut salad
  11. Blue cheese, walnut spinach salad
  12. Braised celery root
  13. Butternut squash and apple salad
  14. Citrus salad
  15. Couscous salad
  16. Cucumber pineapple salad
  17. English cucumber salad with balsamic vinaigrette
  18. Fattoush
  19. French green lentil salad
  20. Greek salad
  21. Italian flags (tomato and mozzarella salad)
  22. Mango tango salad
  23. Mixed bean salad
  24. Pasta salad with mixed vegetables
  25. Pickled onion salad
  26. Portobello and blue cheese salad
  27. Potato salad
  28. Quinoa salad
  29. Rice and beans salad
  30. Roasted red pepper with feta salad
  31. Salad greens with pears, fennel and walnuts
  32. Salad greens with squash
  33. Spiced melon salad
  34. Spinach berry salad
  35. Tabbouleh salad
  36. Tossed greens with pasta, fruit and balsamic vinaigrette
  37. Warm coleslaw with honey dressing
  38. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Black bean burgers with chipotle ketchup
  2. Grilled portobello mushroom burgers
  3. Smoked Gouda and vegetable poached egg sandwich
  4. Tomato-basil sandwich
  5. Tuna pita pockets

Sauce and dressing recipes

  1. Alfredo sauce
  2. Artichoke dip
  3. Avocado aioli
  4. Avocado dip
  5. Avocado salsa
  6. Banana pecan compote
  7. Black bean and corn relish
  8. Blue cheese dressing
  9. Caramelized balsamic vinaigrette
  10. Cilantro lime dressing
  11. Citrus remoulade
  12. Citrus vinaigrette
  13. Cranberry orange glaze
  14. Grilled mango chutney
  15. Guacamole with beans
  16. House ranch dressing
  17. Italian salad dressing
  18. Lemon or lime glaze for chicken, fish or vegetables
  19. Mango salsa
  20. Marinara sauce
  21. Orange basil vinaigrette
  22. Peach honey spread
  23. Peanut butter hummus
  24. Pepper sauce
  25. Pico de gallo
  26. Roasted red bell pepper pineapple salsa
  27. Roasted red pepper pesto
  28. Savory vegetable dip
  29. Seasoned rice mix
  30. Sherried mushroom sauce
  31. Spinach dip with mushrooms
  32. Sundried tomato pesto mayo
  33. Tomato basil pesto sauce
  34. Tzatziki sauce
  35. Vegetable salsa

Side dish recipes

  1. Acorn squash with apples
  2. Artichokes alla Romana
  3. Asparagus with hazelnut gremolata
  4. Baby minted carrots
  5. Baked apples with cherries and almonds
  6. Barley risotto with asparagus
  7. Black bean cakes
  8. Braised celery root
  9. Braised kale with cherry tomatoes
  10. Broccoli with garlic and lemon
  11. Brown rice pilaf
  12. Brussels sprouts with shallots and lemon
  13. Butternut squash risotto
  14. Cauliflower mashed 'potatoes'
  15. Cheese latkes
  16. Cheesy baked zucchini
  17. Chinese-style asparagus
  18. Corn pudding
  19. Cranberry pecan rice pilaf
  20. Creamed Swiss chard
  21. Creole-style black-eyed peas
  22. Eggplant with toasted spices
  23. Fava beans with garlic
  24. Fresh fruit kebabs
  25. Garlic mashed potatoes
  26. Ginger-marinated grilled portobello mushrooms
  27. Glazed root vegetables
  28. Granola with raisins, apples and cinnamon
  29. Green beans with red pepper and garlic
  30. Holiday green bean casserole
  31. Honey sage carrots
  32. Honey-glazed sweet potatoes
  33. Lemon rice with golden raisins and almonds
  34. Lentil ragout
  35. Parmesan roasted cauliflower
  36. Polenta with red pepper coulis
  37. Potato salad
  38. Quinoa cakes
  39. Quinoa risotto with arugula and Parmesan
  40. Ratatouille with roasted tomato vinaigrette
  41. Roasted asparagus and wild mushrooms
  42. Roasted butternut squash fries
  43. Roasted green beans
  44. Roasted potatoes
  45. Roasted potatoes with garlic and herbs
  46. Roasted winter squash with wild rice and cranberries
  47. Salad greens with squash
  48. Sauteed zucchini coins
  49. Savory buckwheat pilaf with toasted spices
  50. Seared Belgian endive
  51. Southwest stuffed zucchini
  52. Spicy red cabbage
  53. Spicy snow peas
  54. Sweet carrots
  55. Sweet potato gnocchi
  56. Sweet potatoes and roasted bananas
  57. Tangy green beans
  58. Thyme roasted beets
  59. Wild rice or quinoa stuffing
  60. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Carrot soup
  2. Cream of wild rice soup
  3. Creamy asparagus soup
  4. Creamy butternut squash soup
  5. Curried cream of tomato soup with apples
  6. Easy vegetable stock
  7. Fire roasted corn soup
  8. Fresh tomato soup with crispy herb toasts
  9. Gazpacho with chickpeas
  10. Minestrone soup
  11. Mushroom barley soup
  12. Potato soup with apples and Brie
  13. Pumpkin soup
  14. Quibebe soup
  15. Roasted squash soup
  16. Summer vegetable soup
  17. Tuscan white bean stew
  18. Vegetable, lentil and garbanzo bean stew
  19. Vegetarian chili
  20. White bean escarole soup
  21. Wild rice mushroom soup
  22. Zesty tomato soup