Whether you're giving up meat or just trying to eat healthier, these recipes are for you. They make use of fruits, vegetables, grains, beans, legumes and nuts — and not one of them calls for meat, poultry or fish.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Artichoke, spinach and white bean dip
  4. Artichokes alla Romana
  5. Avocado deviled eggs
  6. Avocado dip
  7. Baba ghanoush
  8. Baked brie envelopes
  9. Barley risotto with asparagus
  10. Basil pesto stuffed mushrooms
  11. Cranberry spritzer
  12. Crispy potato skins
  13. Fresh fruit kebabs
  14. Fresh tomato crostini
  15. Fruit salsa and sweet chips
  16. Ginger-marinated grilled portobello mushrooms
  17. Gluten-free hummus
  18. Grilled pineapple
  19. Hummus
  20. Italian flags (tomato and mozzarella salad)
  21. Marinated portobello mushrooms with provolone
  22. Peanut butter hummus
  23. Pickled asparagus
  24. Pizza margherita
  25. Quesadillas
  26. Quinoa cakes
  27. Roasted butternut squash fries
  28. Roasted red pepper hummus
  29. Sweet and spicy snack mix
  30. Tomato basil bruschetta
  31. White bean dip
  32. Whole-wheat pretzel

Beverage recipes

  1. Blackberry iced tea with cinnamon and ginger
  2. Blueberry lavender lemonade
  3. Champagne fooler
  4. Cranberry spritzer
  5. Fresh fruit smoothie
  6. Green smoothie
  7. High-calorie, high-protein smoothie
  8. High-calorie, high-protein smoothie (lactose-free)
  9. Hurricane punch
  10. Iced latte
  11. Island chiller
  12. Minty-lime iced tea
  13. Nonalcoholic margarita
  14. Orange dream smoothie
  15. Orange juice smoothie
  16. Strawberry banana milkshake
  17. Strawberry mockarita
  18. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple cinnamon muffins
  3. Apple corn muffins
  4. Banana oatmeal pancakes
  5. Best honey whole-wheat bread
  6. Buckwheat pancakes
  7. Cinnamon rolls
  8. Cranberry orange muffins
  9. Irish brown bread
  10. Morning glory muffins
  11. Muesli breakfast bars
  12. Popovers
  13. Pumpkin spice muffins
  14. Pumpkin-hazelnut tea cake
  15. Raspberry chocolate scones
  16. Rhubarb pecan muffins
  17. Southwestern cornmeal muffins
  18. Spiced carrot raisin bread
  19. Three-grain raspberry muffins
  20. Whole-grain banana bread
  21. Whole-grain pancakes
  22. Whole-wheat soda bread
  23. Zucchini bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Apple-blueberry cobbler
  6. Apricot and almond crisp
  7. Baked apples with cherries and almonds
  8. Berries marinated in balsamic vinegar
  9. Caramelized pear bread pudding
  10. Carrot cake
  11. Cheese latkes
  12. Chocolate pudding pies
  13. Cran-fruit coffeecake with crumb topping
  14. Creamy fruit dessert
  15. Fruit and nut bar
  16. Fruit compote a la mode
  17. Fruitcake
  18. Fruited rice pudding
  19. Grapes and walnuts with lemon sour cream sauce
  20. Grilled angel food cake
  21. Grilled fruit with balsamic vinegar syrup
  22. Grilled pineapple
  23. Kugel
  24. Lemon cheesecake
  25. Lemon pudding cakes
  26. Mixed berry pie
  27. Mixed berry whole-grain coffeecake
  28. New England trifle
  29. Orange dream smoothie
  30. Orange slices with citrus syrup
  31. Peach crumble
  32. Peach floats
  33. Peaches a la mode
  34. Pineapple cream cheese pie with berries
  35. Poached pears
  36. Pumpkin cream cheese dip or spread
  37. Pumpkin-hazelnut tea cake
  38. Rainbow ice pops
  39. Red, white and blue parfait
  40. Rhubarb pecan muffins
  41. Rustic apple-cranberry tart
  42. Sauteed bananas
  43. Seasonal fruit palette
  44. Soft chocolate cake
  45. Spiced carrot raisin bread
  46. Strawberries and cream
  47. Strawberries and cream cheese crepes
  48. Strawberry balsamic sorbet
  49. Strawberry shortcake
  50. Summer fruit gratin
  51. Sweet potato and squash pie
  52. Tasty apple pie
  53. Vanilla poached peaches
  54. Wacky chocolate cake
  55. Warm chocolate pudding
  56. Warm chocolate souffles
  57. Watermelon-cranberry agua fresca
  58. Whole-grain banana bread
  59. Zucchini bread

Lunch recipes

  1. High-calorie, high-protein smoothie

Main dish recipes

  1. 6-grain hot cereal
  2. Asparagus, tomato and red pepper French bread pizza
  3. Baked blueberry French toast
  4. Baked oatmeal
  5. Baked ziti with vegetables
  6. Barley and roasted tomato risotto
  7. Bean salad with balsamic vinaigrette
  8. Black bean burgers with chipotle ketchup
  9. Black bean quesadillas
  10. Black bean wrap
  11. Breakfast burrito
  12. Broccoli cheddar bake
  13. Broccoli, garlic and rigatoni
  14. Buckwheat pancakes
  15. Buttermilk waffles
  16. Butternut squash ravioli
  17. Cinnamon French toast
  18. Corn tamales with avocado-tomatillo salsa
  19. Cracked wheat chili
  20. Creamy cheesy macaroni
  21. Easy nacho skillet dinner
  22. Easy pizza for two
  23. Fettuccine with Swiss chard and mushrooms
  24. Fresh puttanesca with brown rice
  25. Fried rice
  26. Garlic cauliflower potato mash
  27. Linguine with garbanzo beans and arugula
  28. Linguine with roasted butternut squash sauce
  29. Macaroni and cheese
  30. Mango salsa pizza
  31. Mediterranean fish fillets
  32. Overnight orange cinnamon baked French toast
  33. Overnight refrigerator oatmeal
  34. Pasta primavera
  35. Pasta salad with mixed vegetables
  36. Pasta with marinara sauce and grilled vegetables
  37. Pasta with spinach, garbanzos and raisins
  38. Pecan-crusted tofu
  39. Penne tossed with cherry tomatoes, asparagus and goat cheese
  40. Pizza margherita
  41. Polenta with fresh vegetables
  42. Polenta with roasted Mediterranean vegetables
  43. Portobello and blue cheese salad
  44. Quiche
  45. Quinoa risotto with arugula and Parmesan
  46. Quinoa salad
  47. Quinoa stuffed peppers
  48. Rancher's eggs
  49. Rice and beans salad
  50. Rice noodles with spring vegetables
  51. Roasted squash with wild rice and cranberry
  52. Rotelle pasta with sun-dried tomato and black olive sauce
  53. Salad greens with pears, fennel and walnuts
  54. Sesame-crusted tofu
  55. Smoky bean and mushroom cornucopias
  56. Smoky frittata
  57. Soft tacos with southwestern vegetables
  58. Southwestern frittata
  59. Southwestern vegan bowl
  60. Southwestern wraps
  61. Spinach and mushroom frittata
  62. Spinach and mushroom souffle
  63. Spinach frittata
  64. Stuffed acorn squash
  65. Sun-dried tomato and herb pizza
  66. Sweet peppers stuffed with scalloped corn
  67. Sweet potato souffle
  68. Sweet-potato waffles with blueberry syrup
  69. Tofu triangles with peanut sauce
  70. Tofu with bok choy
  71. Tomato-basil pizza
  72. Tuscan white bean stew
  73. Vegetable calzone
  74. Vegetable lasagna roll-ups
  75. Vegetable stir-fry
  76. Vegetable, lentil and garbanzo bean stew
  77. Vegetarian chili
  78. Vegetarian kebabs
  79. Veggie egg bake
  80. Veggie pizza
  81. Vermicelli with vegetables
  82. Whole-wheat blueberry pancakes
  83. Whole-wheat pumpkin pancakes
  84. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Artichokes alla Romana
  6. Asian vegetable salad
  7. Asian vegetable salad
  8. Avocado salad with ginger-miso dressing
  9. Baby beet and orange salad
  10. Bean salad with balsamic vinaigrette
  11. Beet walnut salad
  12. Blue cheese, walnut spinach salad
  13. Braised celery root
  14. Butternut squash and apple salad
  15. Citrus salad
  16. Couscous salad
  17. Cucumber pineapple salad
  18. English cucumber salad with balsamic vinaigrette
  19. Fattoush
  20. French green lentil salad
  21. Greek salad
  22. Italian flags (tomato and mozzarella salad)
  23. Mango tango salad
  24. Mixed bean salad
  25. Pasta salad with mixed vegetables
  26. Pickled onion salad
  27. Portobello and blue cheese salad
  28. Potato salad
  29. Quinoa salad
  30. Rice and beans salad
  31. Roasted red pepper with feta salad
  32. Salad greens with acorn squash
  33. Salad greens with pears, fennel and walnuts
  34. Spiced melon salad
  35. Spinach berry salad
  36. Tabbouleh salad
  37. Tossed greens with pasta, fruit and balsamic vinaigrette
  38. Warm coleslaw with honey dressing
  39. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Black bean burgers with chipotle ketchup
  2. Grilled portobello mushroom burgers
  3. Smoked gouda and vegetable poached egg sandwich
  4. Tomato-basil sandwich
  5. Tuna pita pockets

Sauce and dressing recipes

  1. Alfredo sauce
  2. Avocado aioli
  3. Avocado dip
  4. Avocado salsa
  5. Banana pecan compote
  6. Blue cheese dressing
  7. Caramelized balsamic vinaigrette
  8. Cilantro lime dressing
  9. Citrus remoulade
  10. Citrus vinaigrette
  11. Cranberry orange glaze
  12. Grilled mango chutney
  13. Guacamole
  14. House ranch dressing
  15. Italian salad dressing
  16. Lemon or lime glaze for chicken, fish or vegetables
  17. Mango salsa
  18. Marinara
  19. Orange basil vinaigrette
  20. Peach honey spread
  21. Peanut butter hummus
  22. Pepper sauce
  23. Pico de gallo
  24. Red pepper pesto
  25. Roasted red pepper pineapple salsa
  26. Seasoned rice mix
  27. Sherried mushroom sauce
  28. Spinach dip with mushrooms
  29. Sundried tomato pesto mayo
  30. Tomato basil pesto sauce
  31. Tzatziki sauce
  32. Vegetable salsa

Side dish recipes

  1. Acorn squash with apples
  2. Artichokes alla Romana
  3. Asian vegetable salad
  4. Asparagus with hazelnut gremolata
  5. Baby minted carrots
  6. Baked apples with cherries and almonds
  7. Barley risotto with asparagus
  8. Black bean and corn relish
  9. Black bean cakes
  10. Braised celery root
  11. Braised kale with cherry tomatoes
  12. Broccoli with garlic and lemon
  13. Brown rice pilaf
  14. Brown rice pilaf with asparagus and mushrooms
  15. Brussels sprouts with shallots and lemon
  16. Butternut squash risotto
  17. Cauliflower mashed 'potatoes'
  18. Cheese latkes
  19. Cheesy baked zucchini
  20. Chinese-style asparagus
  21. Corn pudding
  22. Cranberry pecan rice pilaf
  23. Creamed Swiss chard
  24. Eggplant with toasted spices
  25. Fava beans with garlic
  26. Fresh fruit kebabs
  27. Garlic mashed potatoes
  28. Ginger-marinated grilled portobello mushrooms
  29. Glazed root vegetables
  30. Granola with raisins, apples and cinnamon
  31. Green beans with red pepper and garlic
  32. Holiday green bean casserole
  33. Honey sage carrots
  34. Honey-glazed sweet potatoes
  35. Lentil ragout
  36. Lima bean ragout with tomatoes and thyme
  37. Parmesan roasted cauliflower
  38. Polenta with red pepper coulis
  39. Quinoa cakes
  40. Quinoa risotto with arugula and Parmesan
  41. Ratatouille with roasted tomato vinaigrette
  42. Roasted asparagus and wild mushrooms
  43. Roasted butternut squash fries
  44. Roasted green beans
  45. Roasted potatoes
  46. Roasted potatoes with garlic and herbs
  47. Roasted winter squash with wild rice and cranberries
  48. Salad greens with acorn squash
  49. Sauteed zucchini coins
  50. Savory buckwheat pilaf with toasted spices
  51. Seared endive
  52. Southwest stuffed zucchini
  53. Spicy red cabbage
  54. Spicy snow peas
  55. Sweet carrots
  56. Sweet potato gnocchi
  57. Sweet potatoes and roasted bananas
  58. Tabbouleh salad
  59. Tangy green beans
  60. Thyme roasted beets
  61. Wild rice or quinoa stuffing
  62. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Carrot soup
  2. Cream of wild rice soup
  3. Creamy asparagus soup
  4. Creamy butternut squash soup
  5. Curried cream of tomato soup with apples
  6. Easy vegetable stock
  7. Fire roasted corn soup
  8. Fresh tomato soup with crispy herb toasts
  9. Gazpacho with chickpeas
  10. Mushroom barley soup
  11. Potato soup with apples and Brie
  12. Pumpkin soup
  13. Quibebe soup
  14. Roasted squash soup
  15. Summer vegetable soup
  16. Tuscan white bean stew
  17. Vegetable, lentil and garbanzo bean stew
  18. Vegetarian chili
  19. White bean escarole soup
  20. Wild rice mushroom soup
  21. Zesty tomato soup