By Mayo Clinic Staff

Dietitian's tip:

Spread this aioli on your favorite sandwich or use as a dip with fresh vegetables.

Number of servings

Serves 12
  1. Healthy carb
  2. Low Fat

Ingredients

  1. 2 medium avocados, pits removed
  2. 1 cup 1% cottage cheese
  3. 1 medium onion, cut into chunks
  4. 1 small jalapeno pepper
  5. 1 garlic clove
  6. 1 teaspoon kosher salt
  7. 1 teaspoon garlic powder
  8. 1 teaspoon onion powder
  9. 1/2 teaspoon paprika
  10. 1/2 teaspoon sugar

Directions

Place all of the ingredients in a food processor; mix until smooth. Serve immediately or refrigerate for up to 2 to 3 days.

Nutritional analysis per serving

Serving size: 3 tablespoons

  • Calories 41
  • Total fat 2 g
  • Saturated fat 0 g
  • Trans fat 0 g
  • Monounsaturated fat 1 g
  • Cholesterol 2 mg
  • Sodium 228 mg
  • Total carbohydrate 3 g
  • Dietary fiber 1 g
  • Total sugars 1 g
  • Protein 3 g

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.

April 19, 2016