By Mayo Clinic Staff

Dietitian's tip:

This dessert is more similar to a tart than a traditional cream pie. You can use any fresh, unsweetened berries, such as strawberries, blueberries, raspberries or blackberries.

Number of servings

Serves 8
  1. Weight management
  2. Meatless
  3. Diabetes meal plan

Ingredients

  1. 8 ounces fat-free cream cheese, softened
  2. 2 tablespoons granulated sugar
  3. 1 prepared graham cracker crust, about 9 inches in diameter
  4. 1 can (16 ounces) unsweetened crushed pineapple, drained
  5. 1 pint berries, rinsed and drained (strawberries, blueberries, raspberries or blackberries, or a combination)

Directions

In a small bowl, mix the softened cream cheese with the sugar. Gently spread over the graham cracker crust. Refrigerate until well chilled, about 2 hours.

Just before serving, spread the crushed pineapple over the cream cheese. Add the berries. Cut the pie into 8 wedges and serve immediately.

Nutritional analysis per serving

Serving size: 1/8 of pie

  • Calories 186
  • Total fat 6 g
  • Saturated fat 1 g
  • Trans fat Trace
  • Monounsaturated fat 4 g
  • Cholesterol 4 mg
  • Sodium 289 mg
  • Total carbohydrate 28 g
  • Dietary fiber 3 g
  • Total sugars 14 g
  • Added sugars 8 g
  • Protein 5 g
Sept. 15, 2016