By Mayo Clinic Staff

Dietitian's tip:

This dessert is more like a tart than a traditional cream pie. You can use any fresh, unsweetened berries, such as strawberries, blueberries, raspberries or blackberries.

Number of servings

Serves 8
  1. Healthy-carb
  2. Weight management
  3. Meatless
  4. Low-fiber

Ingredients

  1. 8 ounces fat-free cream cheese, softened
  2. 2 tablespoons granulated sugar
  3. 1 prepared graham cracker crust, about 9 inches in diameter
  4. 1 can (16 ounces) unsweetened crushed pineapple, drained
  5. 1 pint berries, rinsed and drained (strawberries, blueberries, raspberries or blackberries, or a mixture)

Directions

In a small bowl, mix the softened cream cheese with the sugar. Gently spread the mixture over the graham cracker crust. Refrigerate until well chilled, about 2 hours.

Just before serving, spread the crushed pineapple over the cream cheese. Add the berries. Cut the pie into 8 slices and serve right away.

Nutritional analysis per serving

Serving size: 1/8 of dessert (pie)

  • Calories 177
  • Total carbohydrate 25 g
  • Total sugars 16 g
  • Added sugars 3 g
  • Dietary fiber 3 g
  • Protein 6 g
  • Total fat 5 g
  • Saturated fat 1 g
  • Trans fat 2 g
  • Monounsaturated fat 3.5 g
  • Polyunsaturated fat 0.5 g
  • Cholesterol 3 g
  • Sodium 317 mg
  • Potassium 183 mg
  • Calcium 106 mg
  • Magnesium 17 mg
  • Iron 0.5 mg
April 23, 2026