Find the complete recipe at: http://www.mayoclinic.org/healthy-lifestyle/recipes/baked-hush-puppies/rcp-20197660

Transcript

Baked hush puppies

Serves 12

Tip: This old-school favorite gets a healthy update with Greek yogurt and no frying.

  1. Add 1/2 teaspoon canola oil.
  2. Add 1/2 cup chopped onions.
  3. Saute until soft and tender.
  4. Add 1 cup all-purpose flour.
  5. Add 1 cup cornmeal.
  6. Add 2/3 cup nonfat plain Greek yogurt.
  7. Add 1/3 cup low-fat milk.
  8. Add 2 eggs.
  9. Add 1 tablespoon baking powder.
  10. Add 1 teaspoon kosher salt.
  11. Add 1 teaspoon sugar.
  12. Add 1/4 teaspoon cayenne pepper.
  13. Add cooked onions.
  14. Mix well until fairly thick.
  15. Place 1/4 cup into each muffin slot.
  16. Bake 18 to 22 minutes at 400 F.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.

March 15, 2018