Find the complete recipe at:

Banana oatmeal pancakes

Serves 12

Tip: Replace 1/4 cup flour with ground flaxseeds or ground pumpkin seeds for a nuttier flavor.

  1. Add 1/2 cup old-fashioned rolled oats
  2. Add 1 cup boiling water
  3. Let sit 1 to 2 minutes
  4. Add 2 tablespoons canola oil
  5. Add 2 tablespoons brown sugar
  6. Set aside to cool
  7. Add 1/2 cup whole-wheat flour
  8. Add 1/2 cup all-purpose flour
  9. Add 1 1/2 teaspoons baking powder
  10. Add 1/4 teaspoon ground cinnamon
  11. Add 1/4 teaspoon salt
  12. Add 1/4 teaspoon baking soda
  13. Stir to blend
  14. Add 1/2 cup skim milk
  15. Add 1/4 cup fat-free plain yogurt
  16. Add 1 mashed banana
  17. Stir until well-blended
  18. Add 1 egg
  19. Add flour mixture to oat mixture
  20. Stir until moistened
  21. Spoon 1/4 cup pancake batter into pan
  22. Cook 2 minutes on each side

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.

From Mayo Clinic to your inbox

Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. Click here for an email preview.

To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail.

March 15, 2018