الحفاظ على صحة جيدة

By Mayo Clinic Staff

عند نقاش المسائل المتعلقة بصحة البالغين، قد تهتم بالتعلم عن الطرق المختلفة للحفاظ على صحتك، مثل الوقاية من السرطان، والمطاعيم، وغسل اليدين. هذا أمر مفيد لك! بالنسبة للبالغين، تلعب الخيارات التي نتخذها كل يوم دورًا كبيرًا في تعزيز الصحة.

من المهم بنفس القدر الانتباه إلى العلامات والأعراض التي تمر بها. تعرّف على المؤشرات الصحية المقلقة الجديرة بالاستشارة الطبية بالنسبة للبالغين. وقد تشمل هذه المؤشرات فقدان الوزن غير المبرر، والتغيرات في نمط التبرّز، وضيق التنفس، والصداع المفاجئ.

و بطبيعة الحال، تشكل الفحوصات البدنية المنتظمة و فحوصات صحة البالغين جزءًا هاما من الرعاية الصحية الوقائية للكبار. تعرف على الاختبارات التي تحتاج إليها وعدد المرات التي يجب القيام بها. يمكن أن يكون الكشف المبكر مفتاح نجاح العلاج.

Get the latest health information from Mayo Clinic’s experts.

Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health.

To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail.

25/09/2021

اطلع كذلك على

  1. 6 tips for an active getaway you'll remember
  2. 7 signs and symptoms not to ignore
  3. A Very Happy Brain
  4. Acne mistakes
  5. Acne treatments: Medical procedures may help clear skin
  6. After COVID-19 vaccination: Is it OK to visit with loved ones?
  7. Aging skin
  8. Alzheimer's sleep problems
  9. Anger management: 10 tips to tame your temper
  10. Anger management: Your questions answered
  11. Artificial nails
  12. Back pain at work
  13. Bad food habits at work? Get back on track in 5 steps
  14. Belching, intestinal gas, gas pains and bloating
  15. Birth control pills for acne?
  16. Bone health tips
  17. Botox party
  18. Calcium
  19. Cancer-prevention strategies
  20. Cellphones and cancer
  21. Change your mind to grow
  22. Children and gender identity
  23. Colon cancer screening
  24. Contact lens basics
  25. COVID-19: How can I protect myself?
  26. Plastic surgery
  27. Herd immunity and coronavirus
  28. COVID-19 and your mental health
  29. Long-term effects of COVID-19
  30. COVID-19 (coronavirus) travel advice
  31. Denial
  32. Dental floss vs. water pick
  33. Desk stretches
  34. Different COVID-19 vaccines
  35. Do adults need shots
  36. Does sunscreen expire?
  37. Domestic violence against men
  38. Domestic violence against women
  39. Dry mouth relief
  40. Electric vs. manual toothbrush
  41. Empty nest syndrome
  42. Exercise: Check with your doctor
  43. Feminizing hormone therapy
  44. Feminizing surgery
  45. Maintaining healthy fingernails
  46. Flu Shot Prevents Heart Attack
  47. Forgiveness
  48. Friendships
  49. Gynecological care for trans men
  50. Hand drying
  51. Hand-washing tips
  52. Transgender health concerns
  53. Health issues for gay men
  54. Health issues for lesbians
  55. Heart attack prevention: Should I avoid secondhand smoke?
  56. Heart disease and oral health
  57. Home Health Hazards
  58. How a sleep diary can transform how you feel
  59. Brown fat
  60. Sleep guidelines
  61. How social support spurs you
  62. How to be happy
  63. How to take your pulse
  64. How to heal cracked heels
  65. How to heal cracked skin at thumb tip
  66. How to sleep well during time changes
  67. How to take your temperature
  68. How well do face masks protect against COVID-19?
  69. Hydrated skin tips
  70. Infidelity
  71. Injury Season for Snow Blowers
  72. Investing in yourself
  73. Job burnout
  74. Job satisfaction
  75. Keep the focus on your long-term vision
  76. Lack of sleep: Can it make you sick?
  77. LASIK surgery: Is it right for you?
  78. Latisse: The answer for longer, thicker eyelashes?
  79. Leg pain after prolonged standing or sitting
  80. Lost in Space
  81. Making progress towards your goals
  82. Mammogram guidelines: What are they?
  83. Manage your health and time while balancing work demands
  84. Masculinizing hormone therapy
  85. Masculinizing surgery
  86. Mayo Clinic Minute: Fingernails are clues to your health
  87. Mayo Clinic Minute: You're washing your hands all wrong
  88. Mayo Clinic Minute: How dirty are common surfaces?
  89. Mayo Clinic Minute: Sleep Spoiler - Tips for a Good Night's Rest
  90. Mayo Clinic Minute: The many benefits of petroleum jelly
  91. Measles vaccine: Can I get the measles if I've already been vaccinated?
  92. Melatonin side effects
  93. Mental health
  94. Mayo Clinic Minute: Moisturizer tips from a dermatologist
  95. Nail biting risks
  96. Nail ridges
  97. Napping do's and don'ts
  98. Office ergonomics
  99. Office exercise
  100. Oral health: A window to your overall health
  101. Infographic: Organ Donation Donate Life
  102. Infographic: Paired Donation Chain
  103. Infographic: Pancreas Kidney Transplant
  104. Passive-aggressive behavior
  105. Personal health records
  106. Personalize your wellness journey
  107. Piercings: How to prevent complications
  108. Prescription sleeping pills: What's right for you?
  109. Pubic hair removal: Are there benefits?
  110. Safe outdoor activities during the COVID-19 pandemic
  111. Secondhand smoke
  112. Boosting self-esteem
  113. Self-esteem check
  114. Sensitive teeth
  115. Shaving hair
  116. Shift work and daytime sleep
  117. Mayo Clinic Minute: Shining the light on SPF in sunscreen
  118. Sitting risks: How harmful is too much sitting?
  119. Skin care tips
  120. Antihistamines for insomnia
  121. OTC sleep aids
  122. Sleep and weight gain: What's the connection?
  123. Sleep tips
  124. Sleep-tracking devices: Dos and don'ts
  125. How to trim thickened toenails
  126. Good posture tips
  127. Sun damage
  128. Fingernails: Possible problems
  129. Office stretches
  130. Age-related vision problems
  131. A look inside your eyes
  132. Back exercises
  133. Summer skin rashes
  134. Proper lifting techniques
  135. Split fingernails
  136. Travel and work
  137. Stepfamilies
  138. Stop multitasking and focus
  139. Tattoo removal cream: Does it work?
  140. Tattoos
  141. Test anxiety: Can it be treated?
  142. The best foods for healthy skin
  143. Protect thin skin
  144. Thirdhand smoke: What are the dangers?
  145. Want good health? Build a solid base
  146. Mayo Clinic Minute: Tips for dealing with dandruff
  147. Understanding gender identity
  148. Video: Travel safely for medical care during the COVID-19 pandemic
  149. Travel Safety
  150. Triclosan
  151. Mayo Clinic Minute: Uncovering UPF in clothing
  152. Using if-then statements
  153. Vaccines for adults
  154. Keratoconus
  155. Neck stretches
  156. Seated stretches
  157. Standing stretches
  158. Upper body stretches
  159. Wrist and forearm stretches
  160. Fight coronavirus (COVID-19) transmission at home
  161. What are superbugs and how can I protect myself from infection?
  162. What is reflexology?
  163. When to brush your teeth
  164. Whitening toothpaste
  165. Air purifiers and smoke
  166. Winter Skin Care
  167. Work-life balance
  168. Wrinkle creams