Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Avocado dip
  4. Baba ghanoush
  5. Baked brie envelopes
  6. Basil pesto stuffed mushrooms
  7. Coconut shrimp
  8. Cranberry spritzer
  9. Crispy potato skins
  10. Fresh fruit kebabs
  11. Fresh tomato crostini
  12. Fruit salsa 'n' sweet chips
  13. Ginger-marinated grilled portobello mushrooms
  14. Gluten-free hummus
  15. Grilled pineapple
  16. Hummus
  17. Marinated portobello mushrooms with provolone
  18. Peanut butter hummus
  19. Pickled asparagus
  20. Quinoa cakes
  21. Recipe: Artichoke, spinach and white bean dip
  22. Roasted butternut squash fries
  23. Roasted red pepper hummus
  24. Shrimp ceviche
  25. Shrimp marinated in lime juice and Dijon mustard
  26. Southwestern potato skins
  27. Sweet and spicy snack mix
  28. Tomato basil bruschetta
  29. White bean dip
  30. Whole-wheat pretzel

Beverage recipes

  1. Blackberry iced tea with cinnamon and ginger
  2. Blueberry lavender lemonade
  3. Champagne fooler
  4. Cranberry spritzer
  5. Fresh fruit smoothie
  6. Green smoothie
  7. High-calorie, high-protein smoothie
  8. High-calorie, high-protein smoothie (lactose-free)
  9. Hurricane punch
  10. Iced latte
  11. Island chiller
  12. Minty-lime iced tea
  13. Nonalcoholic margarita
  14. Orange dream
  15. Orange juice smoothie
  16. Recipe: Strawberry banana milkshake
  17. Strawberry mockarita
  18. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple cinnamon muffins
  3. Apple corn muffins
  4. Banana oatmeal pancakes
  5. Buckwheat pancakes
  6. Carrot and spice quick bread
  7. Cinnamon rolls
  8. Cranberry orange muffins
  9. Irish brown bread
  10. Muesli breakfast bars
  11. Popovers
  12. Pumpkin-hazelnut tea cake
  13. Raspberry chocolate scones
  14. Recipe: Best honey whole-wheat bread
  15. Rhubarb pecan muffins
  16. Southwestern cornmeal muffins
  17. Spiced carrot raisin bread
  18. Three-grain raspberry muffins
  19. Whole-grain banana bread
  20. Whole-grain pancakes
  21. Whole-wheat soda bread
  22. Zucchini bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Apple-blueberry cobbler
  6. Baked apples with cherries and almonds
  7. Berries marinated in balsamic vinegar
  8. Carrot and spice quick bread
  9. Creamy fruit dessert
  10. Fruit and nut bar
  11. Fruit compote a la mode
  12. Fruitcake
  13. Fruited rice pudding
  14. Grapes and walnuts with lemon sour cream sauce
  15. Grilled angel food cake
  16. Grilled fruit with balsamic vinegar syrup
  17. Grilled pineapple
  18. Lemon pudding cakes
  19. Mixed berry pie
  20. Mixed berry whole-grain coffeecake
  21. Orange dream
  22. Orange slices with citrus syrup
  23. Peach crumble
  24. Peach floats
  25. Peaches a la mode
  26. Poached pears
  27. Pumpkin cream cheese dip
  28. Pumpkin-hazelnut tea cake
  29. Rainbow ice pops
  30. Recipe: Apricot and almond crisp
  31. Red, white and blue parfait
  32. Rhubarb pecan muffins
  33. Rustic apple-cranberry tart
  34. Sauteed bananas
  35. Seasonal fruit palette
  36. Soft chocolate cake
  37. Spiced carrot raisin bread
  38. Strawberries and cream
  39. Strawberry balsamic sorbet
  40. Strawberry shortcake
  41. Summer fruit gratin
  42. Sweet potato and squash pie
  43. Vanilla poached peaches
  44. Wacky chocolate cake
  45. Warm chocolate pudding
  46. Warm chocolate souffles
  47. Watermelon-cranberry agua fresca
  48. Whole-grain banana bread
  49. Zucchini bread

Lunch recipes

  1. High-calorie, high-protein smoothie

Main dish recipes

  1. 6-grain hot cereal
  2. Asian pork tenderloin
  3. Baked chicken and wild rice with onion and tarragon
  4. Baked oatmeal
  5. Baked salmon with Southeast Asian marinade
  6. Beef stew
  7. Beef stew with fennel and shallots
  8. Beef stroganoff
  9. Braised chicken with mushrooms and pearl onions
  10. Broccoli, garlic and rigatoni
  11. Broiled scallops with sweet lime sauce
  12. Broiled white sea bass
  13. Buckwheat pancakes
  14. Chicken brats
  15. Chicken salad with pineapple and balsamic vinaigrette
  16. Chili
  17. Cinnamon French toast
  18. Cod with lemon and capers
  19. Corn tamales with avocado-tomatillo salsa
  20. Creole-style black-eyed peas
  21. Curried pork tenderloin in apple cider
  22. Fettuccine with clams, basil, tomato, corn and garlic
  23. Fish Veracruz
  24. Five-spice pork medallions
  25. French country chicken
  26. Fresh puttanesca with brown rice
  27. Fried rice
  28. Glazed turkey breast with fruit stuffing
  29. Grilled Asian salmon
  30. Grilled chicken salad with olives and oranges
  31. Grilled cod with crispy citrus salad
  32. Grilled pork fajitas
  33. Grilled snapper curry
  34. Halibut with tomato basil salsa
  35. Herb-crusted baked cod
  36. Herb-rubbed turkey au jus
  37. Honey crusted chicken
  38. Italian chicken and vegetable packet
  39. Mango salsa pizza
  40. Mediterranean-style grilled salmon
  41. New York strip steak with whiskey-mushroom sauce
  42. Orange roughy with lemon and thyme
  43. Orange-rosemary roasted chicken
  44. Overnight refrigerator oatmeal
  45. Paella with chicken, leeks and tarragon
  46. Pasta salad with mixed vegetables
  47. Pasta with grilled chicken, white beans and mushrooms
  48. Pasta with marinara sauce and grilled vegetables
  49. Pasta with pumpkin sauce
  50. Pasta with spinach, garbanzos and raisins
  51. Penne tossed with cherry tomatoes, asparagus and goat cheese
  52. Philly steak sandwich
  53. Polenta with fresh vegetables
  54. Polenta with roasted Mediterranean vegetables
  55. Pork chops with black currant jam sauce
  56. Pork medallions with herbes de Provence
  57. Pork tenderloin with apples and balsamic vinegar
  58. Pork tenderloin with fennel sauce
  59. Quinoa risotto with arugula and Parmesan
  60. Recipe: Beef Brisket
  61. Recipe: Chicken tamales
  62. Recipe: Hearty chicken bowl
  63. Recipe: Mediterranean fish fillets
  64. Recipe: Southwestern vegan bowl
  65. Recipe: Vegetable, lentil and garbanzo bean stew
  66. Rice and beans salad
  67. Roasted salmon
  68. Roasted salmon with maple glaze
  69. Roasted squash with wild rice and cranberry
  70. Roasted turkey
  71. Rotelle pasta with sun-dried tomato and black olive sauce
  72. Salad greens with pears, fennel and walnuts
  73. Seasoned baked cod
  74. Shepherd's pie
  75. Shepherd's pie
  76. Shrimp kebabs
  77. Soft tacos with southwestern vegetables
  78. Southwestern chicken and pasta
  79. Spicy beef kebabs
  80. Spinach frittata
  81. Spinach-stuffed sole
  82. Stuffed chicken breasts
  83. Stuffed eggplant
  84. Sweet peppers stuffed with scalloped corn
  85. Swordfish with roasted lemons
  86. Turkey and broccoli crepe
  87. Vegetarian kebabs
  88. Vermicelli with vegetables
  89. White sea bass with dill relish
  90. Whole-wheat blueberry pancakes
  91. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Asian vegetable salad
  6. Avocado salad with ginger-miso dressing
  7. Baby beet and orange salad
  8. Beet walnut salad
  9. Blue cheese, walnut spinach salad
  10. Butternut squash and apple salad
  11. Chicken salad with pineapple and balsamic vinaigrette
  12. Citrus salad
  13. Couscous salad
  14. Cucumber pineapple salad
  15. Dilled pasta salad with spring vegetables
  16. Dilled shrimp salad on lettuce leaves
  17. English cucumber salad with balsamic vinaigrette
  18. Greek salad
  19. Grilled chicken salad with olives and oranges
  20. Grilled cod with crispy citrus salad
  21. Mango tango salad
  22. Mixed bean salad
  23. Pasta salad with mixed vegetables
  24. Pickled onion salad
  25. Potato salad
  26. Recipe: Asian vegetable salad
  27. Recipe: Spiced melon salad
  28. Recipe: Spinach berry salad
  29. Rice and beans salad
  30. Salad greens with acorn squash
  31. Salad greens with pears, fennel and walnuts
  32. Steak salad with roasted corn vinaigrette
  33. Tabbouleh salad
  34. Tossed greens with pasta, fruit and balsamic vinaigrette
  35. Warm coleslaw with honey dressing
  36. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Buffalo chicken salad wrap
  2. Chicken sliders
  3. Grilled portobello mushroom burgers
  4. Philly steak sandwich
  5. Sloppy Joes
  6. Tuna salad sandwiches

Sauce and dressing recipes

  1. Avocado dip
  2. Avocado salsa
  3. Banana pecan compote
  4. Basil butter and sun-dried tomato sauce
  5. Blue cheese dressing
  6. Caramelized balsamic vinaigrette
  7. Cilantro lime dressing
  8. Citrus remoulade
  9. Cranberry orange glaze
  10. Grilled mango chutney
  11. Guacamole
  12. House ranch dressing
  13. Italian salad dressing
  14. Lemon or lime glaze for chicken, fish or vegetables
  15. Low-fat turkey gravy
  16. Mango salsa
  17. Orange basil vinaigrette
  18. Peach honey spread
  19. Peanut butter hummus
  20. Pepper sauce
  21. Pico de gallo
  22. Red pepper pesto
  23. Roasted red pepper pineapple salsa
  24. Savory vegetable dip
  25. Seasoned rice mix
  26. Sherried mushroom sauce
  27. Spinach dip with mushrooms
  28. Tzatziki sauce
  29. Vegetable salsa

Side dish recipes

  1. Acorn squash with apples
  2. Asparagus with hazelnut gremolata
  3. Baby minted carrots
  4. Baked apples with cherries and almonds
  5. Black bean and corn relish
  6. Black bean cakes
  7. Braised kale with cherry tomatoes
  8. Broccoli with garlic and lemon
  9. Brown rice pilaf
  10. Brussels sprouts with shallots and lemon
  11. Cauliflower mashed 'potatoes'
  12. Cheesy baked zucchini
  13. Chinese-style asparagus
  14. Classic Boston baked beans
  15. Corn pudding
  16. Creole-style black-eyed peas
  17. Eggplant with toasted spices
  18. Fava beans with garlic
  19. Fresh fruit kebabs
  20. Garlic mashed potatoes
  21. Ginger-marinated grilled portobello mushrooms
  22. Glazed root vegetables
  23. Granola with raisins, apples and cinnamon
  24. Holiday green bean casserole
  25. Honey sage carrots
  26. Honey-glazed sweet potatoes
  27. Lean country-style breakfast sausage
  28. Lemon rice with golden raisins and almonds
  29. Lentil ragout
  30. Lima bean ragout with tomatoes and thyme
  31. Polenta with red pepper coulis
  32. Quinoa cakes
  33. Quinoa risotto with arugula and Parmesan
  34. Ratatouille with roasted tomato vinaigrette
  35. Recipe: Asian vegetable salad
  36. Recipe: Roasted winter squash with wild rice and cranberries
  37. Roasted asparagus and wild mushrooms
  38. Roasted butternut squash fries
  39. Roasted green beans
  40. Roasted potatoes
  41. Roasted potatoes with garlic and herbs
  42. Salad greens with acorn squash
  43. Sauteed fresh corn
  44. Sauteed zucchini coins
  45. Savory buckwheat pilaf with toasted spices
  46. Seared endive
  47. Shrimp ceviche
  48. Sichuan broccoli and cauliflower
  49. Southwest stuffed zucchini
  50. Spicy red cabbage
  51. Sweet carrots
  52. Sweet potatoes and roasted bananas
  53. Tabbouleh salad
  54. Tangy green beans
  55. Thyme roasted beets
  56. Wild rice (or quinoa) stuffing
  57. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Beef stew with fennel and shallots
  2. Carrot soup
  3. Cream of wild rice soup
  4. Curried carrot soup
  5. Curried cream of tomato soup with apples
  6. Easy vegetable stock
  7. Fire roasted corn soup
  8. Gazpacho with chickpeas
  9. Home-style turkey soup
  10. Low-sodium chicken stock
  11. Minestrone soup
  12. Mushroom barley soup
  13. Potato soup with apples and Brie
  14. Potato-fennel soup
  15. Pumpkin soup
  16. Quibebe soup
  17. Recipe: Vegetable, lentil and garbanzo bean stew
  18. Roasted squash soup
  19. Steamy salmon chowder
  20. Summer vegetable soup
  21. Turkey bean soup
  22. Vegetarian chili
  23. Wild rice mushroom soup

Vegetable recipes

  1. Sichuan broccoli and cauliflower