Appetizer recipes

  1. Artichoke dip
  2. Artichoke, spinach and white bean dip
  3. Artichokes alla Romana
  4. Avocado dip
  5. Baba ghanoush
  6. Baked brie envelopes
  7. Basil pesto stuffed mushrooms
  8. Black bean and corn relish
  9. Chickpea polenta with olives
  10. Coconut shrimp
  11. Cranberry spritzer
  12. Crispy potato skins
  13. Fresh fruit kebabs
  14. Fresh tomato crostini
  15. Fruit salsa and sweet chips
  16. Ginger-marinated grilled portobello mushrooms
  17. Gluten-free hummus
  18. Grilled pineapple
  19. Hummus
  20. Marinated portobello mushrooms with provolone
  21. Peanut butter hummus
  22. Pickled asparagus
  23. Quinoa cakes
  24. Roasted butternut squash fries
  25. Roasted potatoes with garlic and herbs
  26. Roasted red pepper hummus
  27. Shrimp ceviche
  28. Shrimp marinated in lime juice and Dijon mustard
  29. Southwestern potato skins
  30. Sweet and spicy snack mix
  31. Tomato basil bruschetta
  32. White bean dip

Beverage recipes

  1. Blackberry iced tea with cinnamon and ginger
  2. Blueberry lavender lemonade
  3. Champagne fooler
  4. Cranberry spritzer
  5. Fresh fruit smoothie
  6. Green smoothie
  7. High-calorie, high-protein smoothie
  8. High-calorie, high-protein smoothie (lactose-free)
  9. Hurricane punch
  10. Iced latte
  11. Island chiller
  12. Minty-lime iced tea
  13. Nonalcoholic margarita
  14. Orange dream smoothie
  15. Orange juice smoothie
  16. Strawberry banana milkshake
  17. Strawberry mockarita
  18. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple cinnamon muffins
  3. Apple corn muffins
  4. Banana oatmeal pancakes
  5. Best honey whole-wheat bread
  6. Buckwheat pancakes
  7. Carrot and spice quick bread
  8. Chickpea polenta with olives
  9. Cinnamon rolls
  10. Cranberry orange muffins
  11. Irish brown bread
  12. Muesli breakfast bars
  13. Popovers
  14. Pumpkin-hazelnut tea cake
  15. Raspberry chocolate scones
  16. Rhubarb pecan muffins
  17. Southwestern cornmeal muffins
  18. Spiced carrot raisin tea bread
  19. Three-grain raspberry muffins
  20. Whole-grain banana bread
  21. Whole-grain pancakes
  22. Whole-wheat pretzels
  23. Whole-wheat soda bread
  24. Zucchini bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Apple-blueberry cobbler
  6. Apples with dip
  7. Apricot and almond crisp
  8. Baked apples with cherries and almonds
  9. Berries marinated in balsamic vinegar
  10. Carrot and spice quick bread
  11. Cookies and cream shake
  12. Creamy fruit dessert
  13. Fruit and nut bar
  14. Fruit compote a la mode
  15. Fruitcake
  16. Fruited rice pudding
  17. Grapes with lemon sour cream sauce
  18. Grilled angel food cake
  19. Grilled fruit with balsamic vinegar syrup
  20. Grilled pineapple
  21. Lemon pudding cakes
  22. Mixed berry pie
  23. Mixed berry whole-grain coffeecake
  24. Orange dream smoothie
  25. Orange slices with citrus syrup
  26. Peach crumble
  27. Peach floats
  28. Peaches a la mode
  29. Poached pears
  30. Pumpkin cream cheese dip or spread
  31. Pumpkin-hazelnut tea cake
  32. Rainbow ice pops
  33. Red, white and blue parfait
  34. Rhubarb pecan muffins
  35. Rustic apple-cranberry tart
  36. Sauteed bananas
  37. Seasonal fruit palette
  38. Soft chocolate cake
  39. Spiced carrot raisin tea bread
  40. Strawberries and cream
  41. Strawberry balsamic sorbet
  42. Strawberry shortcake
  43. Summer fruit gratin
  44. Sweet potato and squash pie
  45. Vanilla poached peaches
  46. Wacky chocolate cake
  47. Warm chocolate pudding
  48. Warm chocolate souffles
  49. Watermelon-cranberry agua fresca
  50. Whole-grain banana bread
  51. Zucchini bread

Lunch recipes

  1. High-calorie, high-protein smoothie

Main dish recipes

  1. 6-grain hot cereal
  2. Asian pork tenderloin
  3. Baked chicken and wild rice with onion and tarragon
  4. Baked macaroni with red sauce
  5. Baked oatmeal
  6. Baked salmon with Southeast Asian marinade
  7. Balsamic roast chicken
  8. Bean salad with balsamic vinaigrette
  9. Beef and vegetable kebabs
  10. Beef and vegetable stew
  11. Beef brisket
  12. Beef stew with fennel and shallots
  13. Beef stroganoff
  14. Braised chicken with mushrooms and pearl onions
  15. Broccoli, garlic and rigatoni
  16. Broiled scallops with sweet lime sauce
  17. Broiled white sea bass
  18. Buckwheat pancakes
  19. Chicken and asparagus tossed with penne
  20. Chicken brats
  21. Chicken salad with pineapple and balsamic vinaigrette
  22. Chicken tamales
  23. Chili
  24. Cinnamon French toast
  25. Cod with lemon and capers
  26. Corn tamales with avocado-tomatillo salsa
  27. Creole-style black-eyed peas
  28. Curried pork tenderloin in apple cider
  29. Fettuccine with clams, basil, tomato, corn and garlic
  30. Fish Veracruz
  31. Five-spice pork medallions
  32. French country chicken
  33. Fresh puttanesca with brown rice
  34. Fried rice
  35. Glazed turkey breast with fruit stuffing
  36. Grilled Asian salmon
  37. Grilled chicken salad with olives and oranges
  38. Grilled cod with crispy citrus salad
  39. Grilled pork fajitas
  40. Grilled snapper curry
  41. Grouper with tomato-olive sauce
  42. Halibut with tomato basil salsa
  43. Hearty chicken bowl
  44. Herb-crusted baked cod
  45. Herb-rubbed turkey au jus
  46. Honey crusted chicken
  47. Italian chicken and vegetable packet
  48. Mango salsa pizza
  49. Mediterranean fish fillets
  50. Mediterranean-style grilled salmon
  51. New York strip steak with whiskey-mushroom sauce
  52. Orange roughy with lemon and thyme
  53. Orange-rosemary roasted chicken
  54. Overnight refrigerator oatmeal
  55. Paella with chicken, leeks and tarragon
  56. Pasta salad with mixed vegetables
  57. Pasta with grilled chicken, white beans and mushrooms
  58. Pasta with marinara sauce and grilled vegetables
  59. Pasta with pumpkin sauce
  60. Pasta with spinach, garbanzos and raisins
  61. Penne tossed with cherry tomatoes, asparagus and goat cheese
  62. Philly steak sandwich
  63. Polenta with fresh vegetables
  64. Polenta with roasted Mediterranean vegetables
  65. Pork chops with black currant jam sauce
  66. Pork medallions with herbes de Provence
  67. Pork tenderloin with apples and balsamic vinegar
  68. Pork tenderloin with apples and blue cheese
  69. Pork tenderloin with fennel sauce
  70. Quick bean and tuna salad
  71. Quinoa risotto with arugula and Parmesan
  72. Rice and beans salad
  73. Roasted salmon
  74. Roasted salmon with maple glaze
  75. Roasted squash with wild rice and cranberry
  76. Roasted turkey
  77. Rotelle pasta with sun-dried tomato and black olive sauce
  78. Salad greens with pears, fennel and walnuts
  79. Seasoned baked cod
  80. Sesame-crusted tofu
  81. Shepherd's pie
  82. Shepherd's pie
  83. Shrimp kebabs
  84. Soft tacos with vegetables
  85. Southwestern chicken and pasta
  86. Southwestern vegan bowl
  87. Spicy beef kebabs
  88. Spinach frittata
  89. Spinach-stuffed sole
  90. Stuffed chicken breasts
  91. Stuffed eggplant
  92. Sweet peppers stuffed with scalloped corn
  93. Sweet potato waffles with blueberry syrup
  94. Swordfish with roasted lemons
  95. Turkey and broccoli crepe
  96. Vegetable, lentil and garbanzo bean stew
  97. Vegetarian kebabs
  98. Veggie pizza
  99. Vermicelli with vegetables
  100. White sea bass with dill relish
  101. Whole-grain pancakes
  102. Whole-wheat blueberry pancakes

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Artichokes alla Romana
  6. Asian vegetable salad
  7. Avocado salad with ginger-miso dressing
  8. Baby beet and orange salad
  9. Bean salad with balsamic vinaigrette
  10. Beet walnut salad
  11. Blue cheese, walnut spinach salad
  12. Butternut squash and apple salad
  13. Chicken salad with pineapple and balsamic vinaigrette
  14. Citrus salad
  15. Couscous salad
  16. Cucumber pineapple salad
  17. Dilled pasta salad with spring vegetables
  18. Dilled shrimp salad on lettuce leaves
  19. English cucumber salad with balsamic vinaigrette
  20. Fattoush
  21. French green lentil salad
  22. Greek salad
  23. Grilled chicken salad with olives and oranges
  24. Grilled cod with crispy citrus salad
  25. Mango tango salad
  26. Mixed bean salad
  27. Pasta salad with mixed vegetables
  28. Pickled onion salad
  29. Potato salad
  30. Quick bean and tuna salad
  31. Rice and beans salad
  32. Salad greens with pears, fennel and walnuts
  33. Salad greens with squash
  34. Spiced melon salad
  35. Spinach berry salad
  36. Steak salad with roasted corn vinaigrette
  37. Tabbouleh salad
  38. Tossed greens with pasta, fruit and balsamic vinaigrette
  39. Warm coleslaw with honey dressing
  40. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Buffalo chicken salad wrap
  2. Chicken sliders
  3. Grilled portobello mushroom burgers
  4. Grilled salmon on sourdough bread
  5. Philly steak sandwich
  6. Sloppy Joes
  7. Tuna salad sandwiches

Sauce and dressing recipes

  1. Artichoke dip
  2. Avocado dip
  3. Avocado salsa
  4. Banana pecan compote
  5. Basil butter and sun-dried tomato sauce
  6. Black bean and corn relish
  7. Blue cheese dressing
  8. Caramelized balsamic vinaigrette
  9. Cilantro lime dressing
  10. Citrus remoulade
  11. Cranberry orange glaze
  12. Grilled mango chutney
  13. Guacamole with beans
  14. House ranch dressing
  15. Italian salad dressing
  16. Lemon or lime glaze for chicken, fish or vegetables
  17. Low-fat turkey gravy
  18. Mango salsa
  19. Orange basil vinaigrette
  20. Peach honey spread
  21. Peanut butter hummus
  22. Pepper sauce
  23. Pico de gallo
  24. Roasted red bell pepper pineapple salsa
  25. Roasted red pepper pesto
  26. Savory vegetable dip
  27. Seasoned rice mix
  28. Sherried mushroom sauce
  29. Spinach dip with mushrooms
  30. Tzatziki sauce
  31. Vegetable salsa

Side dish recipes

  1. Acorn squash with apples
  2. Artichokes alla Romana
  3. Asparagus with hazelnut gremolata
  4. Baby minted carrots
  5. Baked apples with cherries and almonds
  6. Black bean cakes
  7. Braised kale with cherry tomatoes
  8. Broccoli with garlic and lemon
  9. Brown rice pilaf
  10. Brussels sprouts with shallots and lemon
  11. Cauliflower mashed 'potatoes'
  12. Cheesy baked zucchini
  13. Chinese-style asparagus
  14. Classic Boston baked beans
  15. Corn pudding
  16. Creole-style black-eyed peas
  17. Eggplant with toasted spices
  18. Fava beans with garlic
  19. Fresh fruit kebabs
  20. Garlic mashed potatoes
  21. Ginger-marinated grilled portobello mushrooms
  22. Glazed root vegetables
  23. Granola with raisins, apples and cinnamon
  24. Green beans with red pepper and garlic
  25. Holiday green bean casserole
  26. Honey sage carrots
  27. Honey-glazed sweet potatoes
  28. Lean country-style breakfast sausage
  29. Lemon rice with golden raisins and almonds
  30. Lentil ragout
  31. Polenta with red pepper coulis
  32. Potato salad
  33. Quinoa cakes
  34. Quinoa risotto with arugula and Parmesan
  35. Ratatouille with roasted tomato vinaigrette
  36. Roasted asparagus and wild mushrooms
  37. Roasted butternut squash fries
  38. Roasted green beans
  39. Roasted potatoes
  40. Roasted potatoes with garlic and herbs
  41. Roasted winter squash with wild rice and cranberries
  42. Salad greens with squash
  43. Sauteed fresh corn
  44. Sauteed zucchini coins
  45. Savory buckwheat pilaf with toasted spices
  46. Seared endive
  47. Shrimp ceviche
  48. Sichuan broccoli and cauliflower
  49. Southwest stuffed zucchini
  50. Spicy red cabbage
  51. Sweet carrots
  52. Sweet potatoes and roasted bananas
  53. Tabbouleh salad
  54. Tangy green beans
  55. Thyme roasted beets
  56. Wild rice or quinoa stuffing
  57. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Beef stew with fennel and shallots
  2. Carrot soup
  3. Cream of wild rice soup
  4. Curried carrot soup
  5. Curried cream of tomato soup with apples
  6. Easy vegetable stock
  7. Fire roasted corn soup
  8. Gazpacho with chickpeas
  9. Home-style turkey soup
  10. Low-sodium chicken stock
  11. Minestrone soup
  12. Mushroom barley soup
  13. Potato soup with apples and Brie
  14. Potato-fennel soup
  15. Pumpkin soup
  16. Quibebe soup
  17. Roasted squash soup
  18. Steamy salmon chowder
  19. Summer vegetable soup
  20. Turkey bean soup
  21. Vegetable, lentil and garbanzo bean stew
  22. Vegetarian chili
  23. Wild rice mushroom soup

Vegetable recipes

  1. Sichuan broccoli and cauliflower