الصحة الوظيفية

By Mayo Clinic Staff

يسهل الحفاظ على الصحة في البيئة المهنية قيامك بعملك. بالنسبة للكثيرين، أساس المحافظة على الصحة في بيئة العمل هو تهيئة مساحة مكتبية مريحة — مثل رفع الكرسي بدرجة مناسبة، ومباعدة الأدوات بشكل جيد، ووضعية الجسم الجيدة.

بالنسبة للآخرين، منع آلام الظهر والإصابات أمر أساسي للحفاظ على الصحة في العمل. أفضل رهان؟ ممارسة الرياضة بانتظام — حتى لو تضمن عملك الكثير من الحركة. والأفضل من ذلك، فكر في ممارسة النشاط البدني وتمارين الإطالة الخفيفة من حين لآخر خلال العمل. تساعد قوة ومرونة العضلات في الحفاظ على لياقة ظهرك.

إذا كانت وظيفتك تنطوي على السفر ، فقد تتطلب المحافظة على صحتك في العمل إيجاد وقت لممارسة التمارين وأنت بعيد عن المنزل.

كما أن الحفاظ على الصحة في العمل يؤثر في صحتك العقلية وحياتك العائلية. فكر في استراتيجيات لتعزيز الرضا الوظيفي، وتحسين التوازن بين العمل والحياة ومنع الإرهاق الوظيفي.

21/08/2019

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