العناية بالعينين

من إعداد فريق مايو كلينك

هل تعتني بعينيك كجزء من روتينك الصحي الشامل؟ إذا كانت الرؤية لديك جيدة، فقد تسهو عن روتين العناية بالعينين بسهولة. لكنه أمر مهم. يمكن أن تتيح فحوصات العين المنتظمة لاختصاصي العناية بالعين الفرصة لمساعدتك في ما يخص تغيرات الرؤية، واكتشاف مشكلات العين في أكثر مرحلة مبكرة قدر الإمكان.

إذا كنت ترتدي نظارة أو عدسات لاصقة، فربما تفكر في إجراء جراحة العين بالليزر لتصحيح الرؤية. تعرف على مخاطر الجراحة وفوائدها وما إذا كانت خيارًا جيدًا بالنسبة إليك.

كما يجب عليك التفكير في مشكلات الرؤية التي تحدث عادة عند التقدم في العمر. وهذه المشكلات تشمل صعوبة قراءة الخط الصغير، وكذلك الإصابة بإعتام عدسة العين أو المياه الزرقاء أو التنكس البُقعي. ويمكن أن يساعدك التعرف على الأمور التي تنبغي مراقبة ظهورها على معرفة متى تحتاج إلى رعاية خاصة للعينين.

10/10/2023

اطلع كذلك على

  1. Fingernails: Possible problems
  2. 7 signs and symptoms not to ignore
  3. 8 brain health tips for a healthier you
  4. A very happy brain
  5. Alzheimer's sleep problems
  6. Anger management: 10 tips to tame your temper
  7. Are you thinking about suicide? How to stay safe and find treatment
  8. Back exercises
  9. Belching, intestinal gas, gas pains and bloating
  10. Bone health tips
  11. Calcium
  12. Can psoriasis make it hard to sleep?
  13. Cancer-prevention strategies
  14. Children and gender identity
  15. Colon cancer screening
  16. COVID-19: How can I protect myself?
  17. Herd immunity and coronavirus
  18. COVID-19 and your mental health
  19. Long-term effects of COVID-19
  20. COVID-19 travel advice
  21. Dental floss vs. water flosser
  22. Desk stretches
  23. Different COVID-19 vaccines
  24. Does sunscreen expire?
  25. Domestic violence against men
  26. Domestic violence against women
  27. Dry mouth relief
  28. Eye dilation: Necessary with every eye exam?
  29. Feminizing hormone therapy
  30. Feminizing surgery
  31. Fight coronavirus (COVID-19) transmission at home
  32. Maintaining healthy fingernails
  33. Flu Shot Prevents Heart Attack
  34. Forgiveness
  35. Friendships
  36. Gynecological care for trans men
  37. Hand-washing tips
  38. Transgender health concerns
  39. Health issues for gay men
  40. Health issues for lesbians
  41. Heart attack prevention: Should I avoid secondhand smoke?
  42. Hidradenitis suppurativa and sleep: How to get more zzz's
  43. Home Health Hazards
  44. Sleep guidelines
  45. How social support spurs you
  46. How to take your pulse
  47. How to heal cracked heels
  48. How to heal cracked skin at thumb tip
  49. How to take your temperature
  50. How to trim thickened toenails
  51. How well do face masks protect against COVID-19?
  52. I have atopic dermatitis. How can I sleep better?
  53. Infidelity
  54. Injury Season for Snow Blowers
  55. Investing in yourself
  56. Job burnout
  57. Keep the focus on your long-term vision
  58. Lack of sleep: Can it make you sick?
  59. Considering LASIK surgery
  60. Leg pain after prolonged standing or sitting
  61. Lost in Space
  62. Managing psoriatic arthritis at work
  63. Mammogram guidelines: What are they?
  64. Masculinizing hormone therapy
  65. Masculinizing surgery
  66. Mayo Clinic Minute: Fingernails are clues to your health
  67. Mayo Clinic Minute: You're washing your hands all wrong
  68. Mayo Clinic Minute: How dirty are common surfaces?
  69. Mayo Clinic Minute: Sleep Spoiler - Tips for a Good Night's Rest
  70. Mayo Clinic Minute: The many benefits of petroleum jelly
  71. Measles vaccine: Can I get the measles if I've already been vaccinated?
  72. Melatonin side effects
  73. Mental health
  74. Mayo Clinic Minute: Moisturizer tips from a dermatologist
  75. Nail ridges
  76. Napping do's and don'ts
  77. Office ergonomics
  78. Oral health: A window to your overall health
  79. Infographic: Paired Donation Chain
  80. Infographic: Pancreas Kidney Transplant
  81. Passive-aggressive behavior
  82. Personal health records
  83. Personalize your wellness journey
  84. Piercings: How to prevent complications
  85. Summer skin rashes
  86. Prescription sleeping pills: What's right for you?
  87. Safe outdoor activities during the COVID-19 pandemic
  88. Boosting self-esteem
  89. Sensitive teeth
  90. Shaving hair
  91. Shaving too close can cause skin problems
  92. Mayo Clinic Minute: Shining the light on SPF in sunscreen
  93. Sitting risks: How harmful is too much sitting?
  94. Skin care tips
  95. Antihistamines for insomnia
  96. OTC sleep aids
  97. Sleep and psoriatic arthritis
  98. Sleep tips
  99. Sleeping positions that reduce back pain
  100. Sun damage
  101. Tattoos
  102. Test anxiety: Can it be treated?
  103. Protect thin skin
  104. Mayo Clinic Minute: Tips for dealing with dandruff
  105. Understanding gender identity
  106. Travel Safety
  107. Mayo Clinic Minute: Uncovering UPF in clothing
  108. Using if-then statements
  109. Vaccine guidance from Mayo Clinic
  110. Vaccines for adults
  111. Keratoconus
  112. Neck stretches
  113. Seated stretches
  114. Standing stretches
  115. Upper body stretches
  116. Wrist and forearm stretches
  117. What are superbugs and how can I protect myself from infection?
  118. When to brush your teeth
  119. Winter Skin Care
  120. Wrinkle creams