الحفاظ على صحة جيدة

من إعداد فريق مايو كلينك

عند نقاش المسائل المتعلقة بصحة البالغين، قد تهتم بالتعلم عن الطرق المختلفة للحفاظ على صحتك، مثل الوقاية من السرطان، والمطاعيم، وغسل اليدين. هذا أمر مفيد لك! بالنسبة للبالغين، تلعب الخيارات التي نتخذها كل يوم دورًا كبيرًا في تعزيز الصحة.

من المهم بنفس القدر الانتباه إلى العلامات والأعراض التي تمر بها. تعرّف على المؤشرات الصحية المقلقة الجديرة بالاستشارة الطبية بالنسبة للبالغين. وقد تشمل هذه المؤشرات فقدان الوزن غير المبرر، والتغيرات في نمط التبرّز، وضيق التنفس، والصداع المفاجئ.

و بطبيعة الحال، تشكل الفحوصات البدنية المنتظمة و فحوصات صحة البالغين جزءًا هاما من الرعاية الصحية الوقائية للكبار. تعرف على الاختبارات التي تحتاج إليها وعدد المرات التي يجب القيام بها. يمكن أن يكون الكشف المبكر مفتاح نجاح العلاج.

25/09/2021

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  7. Anger management: 10 tips to tame your temper
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  14. Cancer-prevention strategies
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  16. Change your mind to grow
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  20. COVID-19: How can I protect myself?
  21. Plastic surgery
  22. Herd immunity and coronavirus
  23. COVID-19 and your mental health
  24. Long-term effects of COVID-19
  25. COVID-19 travel advice
  26. Dental floss vs. water pick
  27. Desk stretches
  28. Different COVID-19 vaccines
  29. Do adults need shots
  30. Does sunscreen expire?
  31. Domestic violence against men
  32. Domestic violence against women
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  36. Feminizing hormone therapy
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  44. Hand drying
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  46. Transgender health concerns
  47. Health issues for gay men
  48. Health issues for lesbians
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  50. Heart disease and oral health
  51. Hidradenitis suppurativa and sleep: How to get more zzz's
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