享用美食是人生一大乐趣。对于许多人来说，用餐是日常生活和庆祝活动的核心。制作令人满足且健康的饮食，有助于您和食用者避免健康问题，这是双赢的做法。
健康烹饪的第一步是远离经过高度加工的高卡、高糖、高脂和高盐食品。
尝试健康烹饪方法，如烘焙、烧烤、蒸煮和翻炒。了解重要的食品安全提示、食谱创新以及更多相关内容。借助这些健康烹饪技能，在降低健康风险的同时也可以确保食物美味可口。
Nov. 21, 2023
- 2020-2025 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. https://www.dietaryguidelines.gov. Accessed June 13, 2023.
- Zeratsky KA (expert opinion). Mayo Clinic. June 21, 2023.
- Hensrud DD, ed. Add 5 habits. In: The Mayo Clinic Diet. 3rd ed. Mayo Clinic Press; 2023.
- Dietary supplements: What you need to know. Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/WYNTK-Consumer/ Accessed June 13, 2023.
- Vitamins, minerals and supplements: Do you need to take them? Academy of Nutrition and Dietetics. https://www.eatright.org/health/essential-nutrients/supplements/vitamins-minerals-and-supplements-do-you-need-to-take-them. Accessed June 22, 2023.