开胃食品食谱

  1. Avocado dip
  2. Baba ghanoush
  3. Chicken and zucchini quesadilla
  4. Chipotle spiced shrimp
  5. Crab cakes
  6. Fresh tomato crostini
  7. Ginger-marinated grilled portobello mushrooms
  8. Roasted potatoes with garlic and herbs
  9. Shrimp spring rolls

饮料食谱

  1. Champagne fooler
  2. Fresh fruit smoothie
  3. Green smoothie
  4. Iced latte
  5. Orange dream smoothie

面包食谱

  1. Banana oatmeal pancakes

甜食食谱

  1. Cheese latkes
  2. Creamy fruit dessert
  3. Grilled fruit with balsamic vinegar syrup
  4. Orange dream smoothie
  5. Orange slices with citrus syrup
  6. Peach floats
  7. Poached pears
  8. Red, white and blue parfait
  9. Seasonal fruit palette
  10. Strawberries and cream cheese crepes
  11. Vanilla poached peaches

主菜菜谱

  1. Almond crusted chicken
  2. Asian pork tenderloin
  3. Asparagus, tomato and red pepper French bread pizza
  4. Baked cod with lemon and capers
  5. Barbecue chicken pizza
  6. Beef fajitas
  7. Beef stroganoff
  8. Black bean quesadillas
  9. Braised chicken with mushrooms and pearl onions
  10. Broiled scallops with sweet lime sauce
  11. Brown-sugared pork tenderloin stir-fry
  12. Carne asada
  13. Chicken and zucchini quesadilla
  14. Chicken cordon bleu
  15. Chicken Parmesan
  16. Chicken stir-fry with eggplant, basil and ginger
  17. Chicken strips with honey mustard sauce
  18. Chicken tamales
  19. Chipotle spiced shrimp
  20. Crab cakes
  21. Creole shrimp
  22. Curried pork tenderloin in apple cider
  23. Fettuccine with Swiss chard and mushrooms
  24. Fish tacos with tomatillo sauce
  25. Five-spice pork medallions
  26. French country chicken
  27. Fresh puttanesca with brown rice
  28. Fried rice
  29. Grilled Asian salmon
  30. Grilled chicken breasts with roasted yellow tomato sauce
  31. Grilled chicken salad with olives and oranges
  32. Grilled snapper curry
  33. Grilled turkey burger
  34. Grouper with tomato-olive sauce
  35. Halibut with tomato basil salsa
  36. Ham, pineapple and asparagus crepes
  37. Hawaiian calzone
  38. Hearty chicken bowl
  39. Herb-crusted baked cod
  40. Jamaican barbecued pork tenderloin
  41. Linguine with garbanzo beans and arugula
  42. Mango salsa pizza
  43. Mediterranean fish fillets
  44. Mediterranean-style grilled salmon
  45. Paella with chicken, leeks and tarragon
  46. Pasta with marinara sauce and grilled vegetables
  47. Pasta with pumpkin sauce
  48. Pineapple chicken stir-fry
  49. Polenta with fresh vegetables
  50. Pork tenderloin with apples and balsamic vinegar
  51. Pork tenderloin with apples and blue cheese
  52. Pork tenderloin with fennel sauce
  53. Prawns puttanesca
  54. Quick bean and tuna salad
  55. Quinoa salad
  56. Roasted Cornish hen
  57. Roasted red snapper
  58. Rotelle pasta with sun-dried tomato and black olive sauce
  59. Seared scallops
  60. Seasoned baked cod
  61. Sesame-crusted tofu
  62. Shrimp and artichoke pasta
  63. Soba noodle stir-fry with coconut curry sauce
  64. Soft tacos with vegetables
  65. Southwest chicken and beans
  66. Southwestern chicken and pasta
  67. Southwestern wraps
  68. Spicy beef kebabs
  69. Spinach and mushroom souffle
  70. Spinach frittata
  71. Split pea soup
  72. Steak with chimichurri sauce
  73. Steak with steamed vegetables, soba noodles and ginger sauce
  74. Stuffed acorn squash
  75. Stuffed chicken breasts
  76. Stuffed quinoa peppers
  77. Sun-dried tomato and herb pizza
  78. Sweet peppers stuffed with scalloped corn
  79. Swordfish with roasted lemons
  80. Tofu triangles with peanut sauce
  81. Tofu with bok choy
  82. Tomato-basil pizza
  83. Turkey and broccoli crepe
  84. Turkey or chicken stove-top casserole over toast
  85. Turkey pesto melt
  86. Vegetable calzone
  87. Vegetable stir-fry
  88. Vegetarian chili with tofu
  89. White sea bass with dill relish
  90. Whole-wheat pizza
  91. Yellow lentils with spinach and ginger
  92. 烤柑橘三文鱼

沙拉食谱

  1. Apple lettuce salad
  2. Apple-fennel slaw
  3. Asian vegetable salad
  4. Baby beet and orange salad
  5. Citrus salad
  6. Crab salad
  7. Cucumber pineapple salad
  8. English cucumber salad with balsamic vinaigrette
  9. Grilled chicken salad with buttermilk dressing
  10. Grilled chicken salad with olives and oranges
  11. Pickled onion salad
  12. Quick bean and tuna salad
  13. Quinoa salad
  14. Roasted red pepper with feta salad
  15. Salad greens with squash
  16. Seared scallops
  17. Shrimp-apple salad
  18. Spiced melon salad
  19. Spinach berry salad
  20. Tuna pasta salad
  21. Whole-wheat orzo with roasted vegetables

三明治食谱

  1. Buffalo chicken salad wrap
  2. Chicken burritos
  3. Chicken sliders
  4. Grilled portobello mushroom burgers
  5. Grilled salmon on sourdough bread
  6. Tuna salad sandwiches
  7. Turkey pesto melt
  8. Turkey wrap

调味汁食谱

  1. Alfredo sauce
  2. Avocado dip
  3. Basil butter and sun-dried tomato sauce
  4. Cranberry orange glaze
  5. Lemon or lime glaze for chicken, fish or vegetables
  6. Mango salsa
  7. Peach honey spread
  8. Pico de gallo
  9. Roasted red bell pepper pineapple salsa
  10. Seasoned rice mix

佐菜菜谱

  1. Asparagus with hazelnut gremolata
  2. Broccoli with garlic and lemon
  3. Brussels sprouts with shallots and lemon
  4. Cauliflower mashed 'potatoes'
  5. Cheese latkes
  6. Eggplant with toasted spices
  7. Fava beans with garlic
  8. Fried rice with mushrooms
  9. Ginger-marinated grilled portobello mushrooms
  10. Glazed root vegetables
  11. Honey sage carrots
  12. Roasted asparagus and wild mushrooms
  13. Roasted green beans
  14. Roasted potatoes
  15. Roasted potatoes with garlic and herbs
  16. Salad greens with squash
  17. Sauteed zucchini coins
  18. Seared endive
  19. Sweet carrots
  20. Thyme roasted beets

汤类菜谱

  1. Chicken adobo soup with bok choy
  2. Cream of wild rice soup
  3. Fresh tomato soup with crispy herb toasts
  4. Minestrone soup
  5. Pumpkin soup
  6. Roasted squash soup
  7. Split pea soup
  8. White bean escarole soup
  9. Wild rice mushroom soup