العناية بالعينين

من إعداد فريق مايو كلينك

هل تعتني بعينيك كجزء من روتينك الصحي الشامل؟ إذا كانت الرؤية لديك جيدة، فقد تسهو عن روتين العناية بالعينين بسهولة. لكنه أمر مهم. يمكن أن تتيح فحوصات العين المنتظمة لاختصاصي العناية بالعين الفرصة لمساعدتك في ما يخص تغيرات الرؤية، واكتشاف مشكلات العين في أكثر مرحلة مبكرة قدر الإمكان.

إذا كنت ترتدي نظارة أو عدسات لاصقة، فربما تفكر في إجراء جراحة العين بالليزر لتصحيح الرؤية. تعرف على مخاطر الجراحة وفوائدها وما إذا كانت خيارًا جيدًا بالنسبة إليك.

كما يجب عليك التفكير في مشكلات الرؤية التي تحدث عادة عند التقدم في العمر. وهذه المشكلات تشمل صعوبة قراءة الخط الصغير، وكذلك الإصابة بإعتام عدسة العين أو المياه الزرقاء أو التنكس البُقعي. ويمكن أن يساعدك التعرف على الأمور التي تنبغي مراقبة ظهورها على معرفة متى تحتاج إلى رعاية خاصة للعينين.

10/10/2023

اطلع كذلك على

  1. Fingernails: Possible problems
  2. 7 signs and symptoms not to ignore
  3. 8 brain health tips for a healthier you
  4. A very happy brain
  5. Anger management: 10 tips to tame your temper
  6. Are you thinking about suicide? How to stay safe and find treatment
  7. Back exercises
  8. Bone health tips
  9. Calcium
  10. Can psoriasis make it hard to sleep?
  11. Cancer-prevention strategies
  12. Children and gender identity
  13. COVID-19: How can I protect myself?
  14. COVID-19 and your mental health
  15. COVID-19 travel advice
  16. Dental floss versus water flosser
  17. Desk stretches
  18. Does sunscreen expire?
  19. Domestic violence against men
  20. Domestic violence against women
  21. Dry mouth relief
  22. Eye dilation: Necessary with every eye exam?
  23. Feminizing hormone therapy
  24. Feminizing surgery
  25. Maintaining healthy fingernails
  26. Flu Shot Prevents Heart Attack
  27. Forgiveness
  28. Friendships
  29. Gynecological care for trans men
  30. Hand-washing tips
  31. Transgender health concerns
  32. Health issues for gay men
  33. Health issues for lesbians
  34. Heart attack prevention: Should I avoid secondhand smoke?
  35. Home Health Hazards
  36. Sleep guidelines
  37. How social support spurs you
  38. How to heal cracked heels
  39. How to heal cracked skin at thumb tip
  40. How to measure your respiratory rate
  41. How to take your pulse
  42. How to take your temperature
  43. How to trim thickened toenails
  44. I have atopic dermatitis. How can I sleep better?
  45. Infidelity
  46. Injury Season for Snow Blowers
  47. Investing in yourself
  48. Job burnout
  49. Keep the focus on your long-term vision
  50. Lack of sleep: Can it make you sick?
  51. Considering LASIK surgery
  52. Leg pain after prolonged standing or sitting
  53. Lost in Space
  54. Mammogram guidelines: What are they?
  55. Masculinizing hormone therapy
  56. Masculinizing surgery
  57. Mayo Clinic Minute: Fingernails are clues to your health
  58. Mayo Clinic Minute: You're washing your hands all wrong
  59. Mayo Clinic Minute: How dirty are common surfaces?
  60. Mayo Clinic Minute: Meditation is good medicine
  61. Mayo Clinic Minute: Sleep Spoiler - Tips for a Good Night's Rest
  62. Mayo Clinic Minute: The many benefits of petroleum jelly
  63. Mayo Clinic Minute: Why getting vaccinated for the flu is doubly important this season
  64. Measles vaccine: Can I get the measles if I've already been vaccinated?
  65. Melatonin side effects
  66. Mental health
  67. Mayo Clinic Minute: Moisturizer tips from a dermatologist
  68. Nail ridges
  69. Napping do's and don'ts
  70. Office ergonomics
  71. Oral health: A window to your overall health
  72. Passive-aggressive behavior
  73. Personal health records
  74. Personalize your wellness journey
  75. Piercings: How to prevent complications
  76. Summer skin rashes
  77. Prescription sleeping pills: What's right for you?
  78. Boosting self-esteem
  79. Sensitive teeth
  80. Shaving hair
  81. Shaving too close can cause skin problems
  82. Mayo Clinic Minute: Shining the light on SPF in sunscreen
  83. Sitting risks: How harmful is too much sitting?
  84. Skin care tips
  85. Antihistamines for insomnia
  86. OTC sleep aids
  87. Sleep and psoriatic arthritis
  88. Sleep tips
  89. Sleeping positions that reduce back pain
  90. Sun damage
  91. Tattoos
  92. Test anxiety: Can it be treated?
  93. Protect thin skin
  94. Mayo Clinic Minute: Tips for dealing with dandruff
  95. Understanding gender identity
  96. Travel Safety
  97. Mayo Clinic Minute: Uncovering UPF in clothing
  98. Using if-then statements
  99. Vaccines for adults
  100. Keratoconus
  101. Neck stretches
  102. Seated stretches
  103. Standing stretches
  104. Upper body stretches
  105. Wrist and forearm stretches
  106. What are superbugs and how can I protect myself from infection?
  107. When to brush your teeth
  108. Winter Skin Care
  109. Wrinkle creams