These recipes have whole fruits and vegetables, at least 50 percent whole grains, and no more than 1 teaspoon (4 grams) of sugars per serving.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Artichoke, spinach and white bean dip
  4. Artichokes alla Romana
  5. Avocado dip
  6. Baba ghanoush
  7. Barley risotto with asparagus
  8. Chicken and zucchini quesadilla
  9. Chickpea polenta with olives
  10. Crab cakes
  11. Crispy potato skins
  12. Fruit salsa and sweet chips
  13. Ginger-marinated grilled portobello mushrooms
  14. Gluten-free hummus
  15. Grilled pineapple
  16. Hummus
  17. Italian flags (tomato and mozzarella salad)
  18. Pickled asparagus
  19. Pizza margherita
  20. Quesadillas
  21. Quinoa cakes
  22. Roasted butternut squash fries
  23. Roasted red pepper hummus
  24. Shrimp marinated in lime juice and Dijon mustard
  25. Smoked trout spread
  26. Southwestern potato skins
  27. Sweet and spicy snack mix
  28. Tomato basil bruschetta
  29. White bean dip

Beverage recipes

  1. Blueberry lavender lemonade
  2. Fresh fruit smoothie
  3. Green smoothie
  4. Hurricane punch
  5. Strawberry mockarita

Bread recipes

  1. Almond and apricot biscotti
  2. Banana oatmeal pancakes
  3. Best honey whole-wheat bread
  4. Buckwheat pancakes
  5. Carrot and spice quick bread
  6. Chickpea polenta with olives
  7. Irish brown bread
  8. Raspberry chocolate scones
  9. Whole-grain pancakes
  10. Whole-wheat soda bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Carrot and spice quick bread
  6. Cheese latkes
  7. Creamy fruit dessert
  8. Fruited rice pudding
  9. Grapes and walnuts with lemon sour cream sauce
  10. Grilled fruit with balsamic vinegar syrup
  11. Grilled pineapple
  12. Rainbow ice pops
  13. Red, white and blue parfait
  14. Rustic apple-cranberry tart
  15. Strawberry balsamic sorbet
  16. Strawberry shortcake
  17. Tasty apple pie

Main dish recipes

  1. 6-grain hot cereal
  2. Almond crusted chicken
  3. Baked chicken and wild rice with onion and tarragon
  4. Baked macaroni with red sauce
  5. Baked salmon with Southeast Asian marinade
  6. Baked ziti with vegetables
  7. Balsamic feta chicken
  8. Barbecue chicken pizza
  9. Barley and roasted tomato risotto
  10. Bean salad with balsamic vinaigrette
  11. Beef and vegetable kebabs
  12. Beef brisket
  13. Beef fajitas
  14. Beef stew
  15. Beef stew with fennel and shallots
  16. Black bean burgers with chipotle ketchup
  17. Black bean quesadillas
  18. Black bean wrap
  19. Blackened sole
  20. Breakfast burrito
  21. Buckwheat pancakes
  22. Buttermilk waffles
  23. Caesar salad with grilled chicken
  24. Caramelized onion chicken pizza
  25. Carne asada
  26. Chicken and asparagus tossed with penne
  27. Chicken and spinach calzones
  28. Chicken and zucchini quesadilla
  29. Chicken brats
  30. Chicken cordon bleu
  31. Chicken fajitas
  32. Chicken Parmesan
  33. Chicken quesadillas
  34. Chicken salad with pineapple and balsamic vinaigrette
  35. Chicken salad with Thai flavors
  36. Chicken sausage meatballs
  37. Chicken stir-fry with eggplant, basil and ginger
  38. Chicken tamales
  39. Chili
  40. Citrus seared salmon
  41. Corn tamales with avocado-tomatillo salsa
  42. Crab cakes
  43. Cracked wheat chili
  44. Creamy beef enchiladas
  45. Creole shrimp
  46. Creole-style black-eyed peas
  47. Crispy baked chicken legs
  48. Easy pizza for two
  49. Fish tacos with tomatillo sauce
  50. Fish Veracruz
  51. Fresh puttanesca with brown rice
  52. Fried rice
  53. Garlic cauliflower potato mash
  54. Glazed turkey breast with fruit stuffing
  55. Grilled chicken breasts with roasted yellow tomato sauce
  56. Grilled chicken salad with olives and oranges
  57. Grilled cod with crispy citrus salad
  58. Grilled pork fajitas
  59. Grilled snapper curry
  60. Grilled turkey burger
  61. Grouper with tomato-olive sauce
  62. Halibut with tomato basil salsa
  63. Hawaiian calzone
  64. Hearty chicken bowl
  65. Hearty turkey chili
  66. Italian chicken and vegetable packet
  67. Italian meatballs
  68. Linguine with garbanzo beans and arugula
  69. Linguine with roasted butternut squash sauce
  70. Macaroni and cheese
  71. Mango salsa pizza
  72. New York strip steak with whiskey-mushroom sauce
  73. Overnight orange cinnamon baked French toast
  74. Overnight refrigerator oatmeal
  75. Paella with chicken, leeks and tarragon
  76. Pasta primavera
  77. Pasta salad with mixed vegetables
  78. Pasta with marinara sauce and grilled vegetables
  79. Pasta with pumpkin sauce
  80. Pasta with spinach, garbanzos and raisins
  81. Pineapple chicken stir-fry
  82. Pizza margherita
  83. Polenta with fresh vegetables
  84. Polenta with roasted Mediterranean vegetables
  85. Pork tenderloin with apples and blue cheese
  86. Pork tenderloin with fennel sauce
  87. Portobello and blue cheese salad
  88. Prawns puttanesca
  89. Quinoa risotto with arugula and Parmesan
  90. Quinoa salad
  91. Quinoa stuffed peppers
  92. Rancher's eggs
  93. Rice and beans salad
  94. Roasted Cornish hen
  95. Roasted red snapper
  96. Roasted squash with wild rice and cranberry
  97. Rotelle pasta with sun-dried tomato and black olive sauce
  98. Salad greens with pears, fennel and walnuts
  99. Seafood gumbo
  100. Seared scallops
  101. Seared scallops
  102. Sesame ginger shrimp
  103. Shepherd's pie
  104. Shrimp and artichoke pasta
  105. Shrimp kebabs
  106. Smoked Gouda poblano turkey burger
  107. Smoky bean and mushroom cornucopias
  108. Smoky frittata
  109. Soft tacos with southwestern vegetables
  110. Southwest chicken and beans
  111. Southwestern chicken and pasta
  112. Southwestern vegan bowl
  113. Southwestern wraps
  114. Spicy beef kebabs
  115. Spicy ground turkey tacos
  116. Spinach and mushroom frittata
  117. Spinach and mushroom souffle
  118. Spinach frittata
  119. Steak with chimichurri sauce
  120. Steak with steamed vegetables, soba noodles and ginger sauce
  121. Stuffed acorn squash
  122. Stuffed chicken breasts
  123. Stuffed eggplant
  124. Sweet peppers stuffed with scalloped corn
  125. Sweet potato souffle
  126. Tofu with bok choy
  127. Tomato-basil pizza
  128. Tuna steak sandwiches
  129. Turkey or chicken stove-top casserole over toast
  130. Turkey pesto melt
  131. Tuscan white bean stew
  132. Vegetable calzone
  133. Vegetable lasagna roll-ups
  134. Vegetable stir-fry
  135. Vegetable, lentil and garbanzo bean stew
  136. Vegetarian chili
  137. Vegetarian kebabs
  138. Veggie egg bake
  139. Veggie pizza
  140. Vermicelli with vegetables
  141. White chicken chili
  142. Whole-wheat blueberry pancakes
  143. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple salad with figs and almonds
  3. Apple-fennel slaw
  4. Artichokes alla Romana
  5. Asian vegetable salad
  6. Asian vegetable salad
  7. Avocado salad with ginger-miso dressing
  8. Baby beet and orange salad
  9. Bean salad with balsamic vinaigrette
  10. Beet walnut salad
  11. Blue cheese, walnut spinach salad
  12. Braised celery root
  13. Butternut squash and apple salad
  14. Caesar salad with grilled chicken
  15. Chicken salad with pineapple and balsamic vinaigrette
  16. Chicken salad with Thai flavors
  17. Citrus salad
  18. Couscous salad
  19. Dilled pasta salad with spring vegetables
  20. English cucumber salad with balsamic vinaigrette
  21. Fattoush
  22. French green lentil salad
  23. Greek salad
  24. Grilled chicken salad with buttermilk dressing
  25. Grilled chicken salad with olives and oranges
  26. Grilled cod with crispy citrus salad
  27. Italian flags (tomato and mozzarella salad)
  28. Mango tango salad
  29. Mixed bean salad
  30. Pasta salad with mixed vegetables
  31. Portobello and blue cheese salad
  32. Potato salad
  33. Quick bean and tuna salad
  34. Quinoa salad
  35. Rice and beans salad
  36. Roasted red pepper with feta salad
  37. Salad greens with pears, fennel and walnuts
  38. Seared scallops
  39. Shrimp-apple salad
  40. Spiced melon salad
  41. Spinach berry salad
  42. Steak salad with roasted corn vinaigrette
  43. Tabbouleh salad
  44. Tossed greens with pasta, fruit and balsamic vinaigrette
  45. Tuna pasta salad
  46. Warm coleslaw with honey dressing
  47. Whole-wheat orzo with roasted vegetables
  48. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Beet burgers
  2. Black bean burgers with chipotle ketchup
  3. Buffalo chicken salad wrap
  4. Chicken Caesar pitas
  5. Chicken sliders
  6. Grilled portobello mushroom burgers
  7. Hot ham and cheese sandwiches with mushrooms
  8. Sloppy Joes
  9. Smoked gouda and vegetable poached egg sandwich
  10. Smoked Gouda poblano turkey burger
  11. Tandoori chicken wrap
  12. Tomato-basil sandwich
  13. Tuna pita pockets
  14. Tuna salad sandwiches
  15. Turkey pesto melt
  16. Turkey wrap

Sauce and dressing recipes

  1. Avocado aioli
  2. Avocado dip
  3. Avocado salsa
  4. Citrus remoulade
  5. Guacamole
  6. House ranch dressing
  7. Mango salsa
  8. Marinara
  9. Pepper sauce
  10. Pico de gallo
  11. Red pepper pesto
  12. Roasted red pepper pineapple salsa
  13. Seasoned rice mix
  14. Sherried mushroom sauce
  15. Spinach dip with mushrooms
  16. Tzatziki sauce
  17. Vegetable salsa

Side dish recipes

  1. Artichokes alla Romana
  2. Asian vegetable salad
  3. Asparagus with hazelnut gremolata
  4. Baby minted carrots
  5. Barley risotto with asparagus
  6. Black bean and corn relish
  7. Black bean cakes
  8. Braised celery root
  9. Braised kale with cherry tomatoes
  10. Broccoli with garlic and lemon
  11. Brown rice pilaf
  12. Brown rice pilaf with asparagus and mushrooms
  13. Brussels sprouts with shallots and lemon
  14. Butternut squash risotto
  15. Cauliflower mashed 'potatoes'
  16. Cheese latkes
  17. Cheesy baked zucchini
  18. Chinese-style asparagus
  19. Cranberry pecan rice pilaf
  20. Creamed Swiss chard
  21. Creole-style black-eyed peas
  22. Eggplant with toasted spices
  23. Fava beans with garlic
  24. Garlic mashed potatoes
  25. Ginger-marinated grilled portobello mushrooms
  26. Glazed root vegetables
  27. Green beans with red pepper and garlic
  28. Holiday green bean casserole
  29. Honey sage carrots
  30. Lemon rice with golden raisins and almonds
  31. Lentil ragout
  32. Lima bean ragout with tomatoes and thyme
  33. Parmesan roasted cauliflower
  34. Polenta with red pepper coulis
  35. Potato cauliflower au gratin
  36. Quinoa cakes
  37. Quinoa risotto with arugula and Parmesan
  38. Ratatouille with roasted tomato vinaigrette
  39. Roasted asparagus and wild mushrooms
  40. Roasted butternut squash fries
  41. Roasted green beans
  42. Roasted potatoes
  43. Roasted potatoes with garlic and herbs
  44. Roasted winter squash with wild rice and cranberries
  45. Sauteed fresh corn
  46. Sauteed zucchini coins
  47. Savory buckwheat pilaf with toasted spices
  48. Seared endive
  49. Sichuan broccoli and cauliflower
  50. Smoked Gouda vegetable risotto
  51. Southwest stuffed zucchini
  52. Spicy red cabbage
  53. Spicy snow peas
  54. Stuffing with cranberries
  55. Sweet carrots
  56. Sweet potato gnocchi
  57. Tabbouleh salad
  58. Tangy green beans
  59. Thyme roasted beets
  60. Wild rice or quinoa stuffing
  61. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Beef stew with fennel and shallots
  2. Carrot soup
  3. Chicken adobo soup with bok choy
  4. Clam chowder
  5. Cream of wild rice soup
  6. Creamy asparagus soup
  7. Curried carrot soup
  8. Curried cream of tomato soup with apples
  9. Fire roasted corn soup
  10. French onion soup
  11. Fresh tomato soup with crispy herb toasts
  12. Gazpacho with chickpeas
  13. Gingery chicken noodle soup
  14. Minestrone soup
  15. Mushroom barley soup
  16. Potato soup with apples and Brie
  17. Potato-fennel soup
  18. Pumpkin soup
  19. Quibebe soup
  20. Roasted squash soup
  21. Summer vegetable soup
  22. Turkey bean soup
  23. Tuscan white bean stew
  24. Vegetable, lentil and garbanzo bean stew
  25. Vegetarian chili
  26. White bean escarole soup
  27. White chicken chili
  28. Wild rice mushroom soup

Vegetable recipes

  1. Sichuan broccoli and cauliflower