These recipes have whole fruits and vegetables, at least 50 percent whole grains, and no more than 1 teaspoon (4 grams) of sugars per serving.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Artichoke, spinach and white bean dip
  4. Artichokes alla Romana
  5. Avocado dip
  6. Baba ghanoush
  7. Barley risotto with asparagus
  8. Black bean and corn relish
  9. Chicken and zucchini quesadilla
  10. Chickpea polenta with olives
  11. Crab cakes
  12. Crispy potato skins
  13. Fruit salsa and sweet chips
  14. Ginger-marinated grilled portobello mushrooms
  15. Gluten-free hummus
  16. Grilled pineapple
  17. Hummus
  18. Italian flags (tomato and mozzarella salad)
  19. Pickled asparagus
  20. Pizza margherita
  21. Quesadillas
  22. Quinoa cakes
  23. Roasted butternut squash fries
  24. Roasted red pepper hummus
  25. Shrimp marinated in lime juice and Dijon mustard
  26. Smoked trout spread
  27. Southwestern potato skins
  28. Sweet and spicy snack mix
  29. Tomato basil bruschetta
  30. White bean dip

Beverage recipes

  1. Blueberry lavender lemonade
  2. Fresh fruit smoothie
  3. Green smoothie
  4. Hurricane punch
  5. Strawberry mockarita

Bread recipes

  1. Almond and apricot biscotti
  2. Banana oatmeal pancakes
  3. Best honey whole-wheat bread
  4. Buckwheat pancakes
  5. Carrot and spice quick bread
  6. Chickpea polenta with olives
  7. Irish brown bread
  8. Raspberry chocolate scones
  9. Whole-grain pancakes
  10. Whole-wheat pretzels
  11. Whole-wheat soda bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Carrot and spice quick bread
  6. Cheese latkes
  7. Creamy fruit dessert
  8. Fruit and nut bar
  9. Fruited rice pudding
  10. Grapes and walnuts with lemon sour cream sauce
  11. Grilled fruit with balsamic vinegar syrup
  12. Grilled pineapple
  13. Rainbow ice pops
  14. Red, white and blue parfait
  15. Rustic apple-cranberry tart
  16. Strawberry balsamic sorbet
  17. Strawberry shortcake
  18. Tasty apple pie

Main dish recipes

  1. 6-grain hot cereal
  2. Almond crusted chicken
  3. Baked chicken and wild rice with onion and tarragon
  4. Baked macaroni with red sauce
  5. Baked salmon with Southeast Asian marinade
  6. Baked ziti with vegetables
  7. Balsamic feta chicken
  8. Barbecue chicken pizza
  9. Barley and roasted tomato risotto
  10. Bean salad with balsamic vinaigrette
  11. Beef and vegetable kebabs
  12. Beef brisket
  13. Beef fajitas
  14. Beef stew
  15. Beef stew with fennel and shallots
  16. Black bean burgers with chipotle ketchup
  17. Black bean quesadillas
  18. Black bean wrap
  19. Blackened sole
  20. Breakfast burrito
  21. Buckwheat pancakes
  22. Buttermilk waffles
  23. Caramelized onion chicken pizza
  24. Carne asada
  25. Chicken and asparagus tossed with penne
  26. Chicken and spinach calzones
  27. Chicken and zucchini quesadilla
  28. Chicken brats
  29. Chicken cordon bleu
  30. Chicken fajitas
  31. Chicken Parmesan
  32. Chicken quesadillas
  33. Chicken salad with pineapple and balsamic vinaigrette
  34. Chicken salad with Thai flavors
  35. Chicken sausage meatballs
  36. Chicken stir-fry with eggplant, basil and ginger
  37. Chicken tamales
  38. Chili
  39. Citrus seared salmon
  40. Corn tamales with avocado-tomatillo salsa
  41. Crab cakes
  42. Cracked wheat chili
  43. Creamy beef enchiladas
  44. Creole shrimp
  45. Creole-style black-eyed peas
  46. Crispy baked chicken legs
  47. Easy pizza for two
  48. Fish tacos with tomatillo sauce
  49. Fish Veracruz
  50. Fresh puttanesca with brown rice
  51. Fried rice
  52. Garlic cauliflower potato mash
  53. Glazed turkey breast with fruit stuffing
  54. Grilled chicken breasts with roasted yellow tomato sauce
  55. Grilled chicken salad with olives and oranges
  56. Grilled cod with crispy citrus salad
  57. Grilled pork fajitas
  58. Grilled snapper curry
  59. Grilled turkey burger
  60. Grouper with tomato-olive sauce
  61. Halibut with tomato basil salsa
  62. Hawaiian calzone
  63. Hearty chicken bowl
  64. Hearty turkey chili
  65. Italian chicken and vegetable packet
  66. Italian meatballs
  67. Linguine with garbanzo beans and arugula
  68. Linguine with roasted butternut squash sauce
  69. Macaroni and cheese
  70. Mango salsa pizza
  71. New York strip steak with whiskey-mushroom sauce
  72. Overnight orange cinnamon baked French toast
  73. Overnight refrigerator oatmeal
  74. Paella with chicken, leeks and tarragon
  75. Pasta primavera
  76. Pasta salad with mixed vegetables
  77. Pasta with marinara sauce and grilled vegetables
  78. Pasta with pumpkin sauce
  79. Pasta with spinach, garbanzos and raisins
  80. Pineapple chicken stir-fry
  81. Pizza margherita
  82. Polenta with fresh vegetables
  83. Polenta with roasted Mediterranean vegetables
  84. Pork tenderloin with apples and blue cheese
  85. Pork tenderloin with fennel sauce
  86. Portobello and blue cheese salad
  87. Prawns puttanesca
  88. Quinoa risotto with arugula and Parmesan
  89. Quinoa salad
  90. Quinoa stuffed peppers
  91. Rancher's eggs
  92. Rice and beans salad
  93. Roasted Cornish hen
  94. Roasted red snapper
  95. Roasted squash with wild rice and cranberry
  96. Rotelle pasta with sun-dried tomato and black olive sauce
  97. Salad greens with pears, fennel and walnuts
  98. Seafood gumbo
  99. Seared scallops
  100. Seared scallops
  101. Sesame ginger shrimp
  102. Shepherd's pie
  103. Shrimp and artichoke pasta
  104. Shrimp kebabs
  105. Smoked Gouda poblano turkey burger
  106. Smoky bean and mushroom cornucopias
  107. Smoky frittata
  108. Soft tacos with southwestern vegetables
  109. Southwest chicken and beans
  110. Southwestern chicken and pasta
  111. Southwestern vegan bowl
  112. Southwestern wraps
  113. Spicy beef kebabs
  114. Spicy ground turkey tacos
  115. Spinach and mushroom frittata
  116. Spinach and mushroom souffle
  117. Spinach frittata
  118. Steak with chimichurri sauce
  119. Steak with steamed vegetables, soba noodles and ginger sauce
  120. Stuffed acorn squash
  121. Stuffed chicken breasts
  122. Stuffed eggplant
  123. Sweet peppers stuffed with scalloped corn
  124. Sweet potato souffle
  125. Tofu with bok choy
  126. Tomato-basil pizza
  127. Tuna steak sandwiches
  128. Turkey or chicken stove-top casserole over toast
  129. Turkey pesto melt
  130. Tuscan white bean stew
  131. Vegetable calzone
  132. Vegetable lasagna roll-ups
  133. Vegetable stir-fry
  134. Vegetable, lentil and garbanzo bean stew
  135. Vegetarian chili
  136. Vegetarian kebabs
  137. Veggie egg bake
  138. Veggie pizza
  139. Vermicelli with vegetables
  140. White chicken chili
  141. Whole-wheat blueberry pancakes
  142. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple salad with figs and almonds
  3. Apple-fennel slaw
  4. Artichokes alla Romana
  5. Asian vegetable salad
  6. Asian vegetable salad
  7. Avocado salad with ginger-miso dressing
  8. Baby beet and orange salad
  9. Bean salad with balsamic vinaigrette
  10. Beet walnut salad
  11. Blue cheese, walnut spinach salad
  12. Braised celery root
  13. Butternut squash and apple salad
  14. Caesar salad with grilled chicken
  15. Chicken salad with pineapple and balsamic vinaigrette
  16. Chicken salad with Thai flavors
  17. Citrus salad
  18. Couscous salad
  19. Dilled pasta salad with spring vegetables
  20. English cucumber salad with balsamic vinaigrette
  21. Fattoush
  22. French green lentil salad
  23. Greek salad
  24. Grilled chicken salad with buttermilk dressing
  25. Grilled chicken salad with olives and oranges
  26. Grilled cod with crispy citrus salad
  27. Italian flags (tomato and mozzarella salad)
  28. Mango tango salad
  29. Mixed bean salad
  30. Pasta salad with mixed vegetables
  31. Portobello and blue cheese salad
  32. Potato salad
  33. Quick bean and tuna salad
  34. Quinoa salad
  35. Rice and beans salad
  36. Roasted red pepper with feta salad
  37. Salad greens with pears, fennel and walnuts
  38. Seared scallops
  39. Shrimp-apple salad
  40. Spiced melon salad
  41. Spinach berry salad
  42. Steak salad with roasted corn vinaigrette
  43. Tabbouleh salad
  44. Tossed greens with pasta, fruit and balsamic vinaigrette
  45. Tuna pasta salad
  46. Warm coleslaw with honey dressing
  47. Whole-wheat orzo with roasted vegetables
  48. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Beet burgers
  2. Black bean burgers with chipotle ketchup
  3. Buffalo chicken salad wrap
  4. Chicken and coleslaw wrap
  5. Chicken Caesar pitas
  6. Chicken sliders
  7. Grilled portobello mushroom burgers
  8. Hot ham and cheese sandwiches with mushrooms
  9. Sloppy Joes
  10. Smoked gouda and vegetable poached egg sandwich
  11. Smoked Gouda poblano turkey burger
  12. Tandoori chicken wrap
  13. Tomato-basil sandwich
  14. Tuna pita pockets
  15. Tuna salad sandwiches
  16. Turkey pesto melt
  17. Turkey wrap

Sauce and dressing recipes

  1. Artichoke dip
  2. Avocado aioli
  3. Avocado dip
  4. Avocado salsa
  5. Black bean and corn relish
  6. Citrus remoulade
  7. Guacamole
  8. House ranch dressing
  9. Mango salsa
  10. Marinara
  11. Pepper sauce
  12. Pico de gallo
  13. Red pepper pesto
  14. Roasted red pepper pineapple salsa
  15. Seasoned rice mix
  16. Sherried mushroom sauce
  17. Spinach dip with mushrooms
  18. Tzatziki sauce
  19. Vegetable salsa

Side dish recipes

  1. Artichokes alla Romana
  2. Asian vegetable salad
  3. Asparagus with hazelnut gremolata
  4. Baby minted carrots
  5. Barley risotto with asparagus
  6. Black bean cakes
  7. Braised celery root
  8. Braised kale with cherry tomatoes
  9. Broccoli with garlic and lemon
  10. Brown rice pilaf
  11. Brown rice pilaf with asparagus and mushrooms
  12. Brussels sprouts with shallots and lemon
  13. Butternut squash risotto
  14. Cauliflower mashed 'potatoes'
  15. Cheese latkes
  16. Cheesy baked zucchini
  17. Chinese-style asparagus
  18. Cranberry pecan rice pilaf
  19. Creamed Swiss chard
  20. Creole-style black-eyed peas
  21. Eggplant with toasted spices
  22. Fava beans with garlic
  23. Garlic mashed potatoes
  24. Ginger-marinated grilled portobello mushrooms
  25. Glazed root vegetables
  26. Green beans with red pepper and garlic
  27. Holiday green bean casserole
  28. Honey sage carrots
  29. Lemon rice with golden raisins and almonds
  30. Lentil ragout
  31. Lima bean ragout with tomatoes and thyme
  32. Parmesan roasted cauliflower
  33. Polenta with red pepper coulis
  34. Potato cauliflower au gratin
  35. Potato salad
  36. Quinoa cakes
  37. Quinoa risotto with arugula and Parmesan
  38. Ratatouille with roasted tomato vinaigrette
  39. Roasted asparagus and wild mushrooms
  40. Roasted butternut squash fries
  41. Roasted green beans
  42. Roasted potatoes
  43. Roasted potatoes with garlic and herbs
  44. Roasted winter squash with wild rice and cranberries
  45. Sauteed fresh corn
  46. Sauteed zucchini coins
  47. Savory buckwheat pilaf with toasted spices
  48. Seared endive
  49. Sichuan broccoli and cauliflower
  50. Smoked Gouda vegetable risotto
  51. Southwest stuffed zucchini
  52. Spicy red cabbage
  53. Spicy snow peas
  54. Stuffing with cranberries
  55. Sweet carrots
  56. Sweet potato gnocchi
  57. Tabbouleh salad
  58. Tangy green beans
  59. Thyme roasted beets
  60. Wild rice or quinoa stuffing
  61. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Beef stew with fennel and shallots
  2. Carrot soup
  3. Chicken adobo soup with bok choy
  4. Clam chowder
  5. Cream of wild rice soup
  6. Creamy asparagus soup
  7. Curried carrot soup
  8. Curried cream of tomato soup with apples
  9. Fire roasted corn soup
  10. French onion soup
  11. Fresh tomato soup with crispy herb toasts
  12. Gazpacho with chickpeas
  13. Gingery chicken noodle soup
  14. Minestrone soup
  15. Mushroom barley soup
  16. Potato soup with apples and Brie
  17. Potato-fennel soup
  18. Pumpkin soup
  19. Quibebe soup
  20. Roasted squash soup
  21. Summer vegetable soup
  22. Turkey bean soup
  23. Tuscan white bean stew
  24. Vegetable, lentil and garbanzo bean stew
  25. Vegetarian chili
  26. White bean escarole soup
  27. White chicken chili
  28. Wild rice mushroom soup

Vegetable recipes

  1. Sichuan broccoli and cauliflower