These recipes have whole fruits and vegetables, at least 50 percent whole grains, and no more than 1 teaspoon (4 grams) of sugars per serving.

Appetizer recipes

  1. Artichoke dip
  2. Artichoke, spinach and white bean dip
  3. Artichokes alla Romana
  4. Avocado dip
  5. Baba ghanoush
  6. Barley risotto with asparagus
  7. Black bean and corn relish
  8. Chicken and zucchini quesadilla
  9. Chickpea polenta with olives
  10. Crab cakes
  11. Crispy potato skins
  12. Fruit salsa and sweet chips
  13. Ginger-marinated grilled portobello mushrooms
  14. Gluten-free hummus
  15. Grilled pineapple
  16. Hummus
  17. Italian flags (tomato and mozzarella salad)
  18. Pickled asparagus
  19. Quesadillas
  20. Quinoa cakes
  21. Roasted butternut squash fries
  22. Roasted red pepper hummus
  23. Shrimp marinated in lime juice and Dijon mustard
  24. Smoked trout spread
  25. Southwestern potato skins
  26. Sweet and spicy snack mix
  27. Tomato basil bruschetta
  28. White bean dip

Beverage recipes

  1. Blueberry lavender lemonade
  2. Fresh fruit smoothie
  3. Green smoothie
  4. Hurricane punch
  5. Strawberry mockarita

Bread recipes

  1. Almond and apricot biscotti
  2. Banana oatmeal pancakes
  3. Best honey whole-wheat bread
  4. Buckwheat pancakes
  5. Carrot and spice quick bread
  6. Chickpea polenta with olives
  7. Irish brown bread
  8. Raspberry chocolate scones
  9. Whole-grain pancakes
  10. Whole-wheat pretzels
  11. Whole-wheat soda bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Apples with dip
  6. Carrot and spice quick bread
  7. Cheese latkes
  8. Creamy fruit dessert
  9. Fruit and nut bar
  10. Fruited rice pudding
  11. Grapes with lemon sour cream sauce
  12. Grilled fruit with balsamic vinegar syrup
  13. Grilled pineapple
  14. Rainbow ice pops
  15. Red, white and blue parfait
  16. Rustic apple-cranberry tart
  17. Strawberry balsamic sorbet
  18. Strawberry shortcake
  19. Tasty apple pie

Main dish recipes

  1. 6-grain hot cereal
  2. Almond crusted chicken
  3. Baked chicken and wild rice with onion and tarragon
  4. Baked macaroni with red sauce
  5. Baked salmon with Southeast Asian marinade
  6. Baked ziti with vegetables
  7. Balsamic feta chicken
  8. Barbecue chicken pizza
  9. Barley and roasted tomato risotto
  10. Bean salad with balsamic vinaigrette
  11. Beef and vegetable kebabs
  12. Beef and vegetable stew
  13. Beef brisket
  14. Beef fajitas
  15. Beef stew with fennel and shallots
  16. Black bean burgers with chipotle ketchup
  17. Black bean quesadillas
  18. Black bean wrap
  19. Blackened sole
  20. Breakfast burrito
  21. Buckwheat pancakes
  22. Buttermilk waffles
  23. Caramelized onion chicken pizza
  24. Carne asada
  25. Chicken and asparagus tossed with penne
  26. Chicken and spinach calzones
  27. Chicken and zucchini quesadilla
  28. Chicken brats
  29. Chicken cordon bleu
  30. Chicken fajitas
  31. Chicken Parmesan
  32. Chicken quesadillas
  33. Chicken salad with pineapple and balsamic vinaigrette
  34. Chicken salad with Thai flavors
  35. Chicken sausage meatballs
  36. Chicken stir-fry with eggplant, basil and ginger
  37. Chicken tamales
  38. Chili
  39. Citrus seared salmon
  40. Corn tamales with avocado-tomatillo salsa
  41. Crab cakes
  42. Cracked wheat chili
  43. Creamy beef enchiladas
  44. Creole shrimp
  45. Creole-style black-eyed peas
  46. Crispy baked chicken legs
  47. Easy pizza for two
  48. Fish tacos with tomatillo sauce
  49. Fish Veracruz
  50. Fresh puttanesca with brown rice
  51. Fried rice
  52. Garlic cauliflower potato mash
  53. Glazed turkey breast with fruit stuffing
  54. Grilled chicken breasts with roasted yellow tomato sauce
  55. Grilled chicken salad with olives and oranges
  56. Grilled cod with crispy citrus salad
  57. Grilled pork fajitas
  58. Grilled snapper curry
  59. Grilled turkey burger
  60. Grouper with tomato-olive sauce
  61. Halibut with tomato basil salsa
  62. Hawaiian calzone
  63. Hearty chicken bowl
  64. Hearty turkey chili
  65. Italian chicken and vegetable packet
  66. Italian meatballs
  67. Linguine with garbanzo beans and arugula
  68. Linguine with roasted butternut squash sauce
  69. Macaroni and cheese
  70. Mango salsa pizza
  71. New York strip steak with whiskey-mushroom sauce
  72. Overnight orange cinnamon baked French toast
  73. Overnight refrigerator oatmeal
  74. Paella with chicken, leeks and tarragon
  75. Pasta primavera
  76. Pasta salad with mixed vegetables
  77. Pasta with marinara sauce and grilled vegetables
  78. Pasta with pumpkin sauce
  79. Pasta with spinach, garbanzos and raisins
  80. Pineapple chicken stir-fry
  81. Polenta with fresh vegetables
  82. Polenta with roasted Mediterranean vegetables
  83. Pork tenderloin with apples and blue cheese
  84. Pork tenderloin with fennel sauce
  85. Portobello and blue cheese salad
  86. Prawns puttanesca
  87. Quinoa risotto with arugula and Parmesan
  88. Quinoa salad
  89. Rancher's eggs
  90. Rice and beans salad
  91. Roasted Cornish hen
  92. Roasted red snapper
  93. Roasted squash with wild rice and cranberry
  94. Rotelle pasta with sun-dried tomato and black olive sauce
  95. Salad greens with pears, fennel and walnuts
  96. Seafood gumbo
  97. Seared scallops
  98. Seared scallops
  99. Sesame ginger shrimp
  100. Shepherd's pie
  101. Shrimp and artichoke pasta
  102. Shrimp kebabs
  103. Smoked Gouda poblano turkey burger
  104. Smoky bean and mushroom cornucopias
  105. Smoky frittata
  106. Soft tacos with vegetables
  107. Southwest chicken and beans
  108. Southwestern chicken and pasta
  109. Southwestern vegan bowl
  110. Southwestern wraps
  111. Spicy beef kebabs
  112. Spicy ground turkey tacos
  113. Spinach and mushroom frittata
  114. Spinach and mushroom souffle
  115. Spinach frittata
  116. Steak with chimichurri sauce
  117. Steak with steamed vegetables, soba noodles and ginger sauce
  118. Stuffed acorn squash
  119. Stuffed chicken breasts
  120. Stuffed eggplant
  121. Stuffed quinoa peppers
  122. Sweet peppers stuffed with scalloped corn
  123. Sweet potato souffle
  124. Tofu with bok choy
  125. Tomato-basil pizza
  126. Tuna steak sandwiches
  127. Turkey or chicken stove-top casserole over toast
  128. Turkey pesto melt
  129. Tuscan white bean stew
  130. Vegetable calzone
  131. Vegetable lasagna roll-ups
  132. Vegetable stir-fry
  133. Vegetable, lentil and garbanzo bean stew
  134. Vegetarian chili with tofu
  135. Vegetarian kebabs
  136. Veggie egg bake
  137. Veggie pizza
  138. Vermicelli with vegetables
  139. White chicken chili
  140. Whole-grain pancakes
  141. Whole-wheat blueberry pancakes
  142. Whole-wheat pizza
  143. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple salad with figs and almonds
  3. Apple-fennel slaw
  4. Artichokes alla Romana
  5. Asian vegetable salad
  6. Avocado salad with ginger-miso dressing
  7. Baby beet and orange salad
  8. Bean salad with balsamic vinaigrette
  9. Beet walnut salad
  10. Blue cheese, walnut spinach salad
  11. Braised celery root
  12. Butternut squash and apple salad
  13. Caesar salad with grilled chicken
  14. Chicken salad with pineapple and balsamic vinaigrette
  15. Chicken salad with Thai flavors
  16. Citrus salad
  17. Couscous salad
  18. Dilled pasta salad with spring vegetables
  19. English cucumber salad with balsamic vinaigrette
  20. Fattoush
  21. French green lentil salad
  22. Greek salad
  23. Grilled chicken salad with buttermilk dressing
  24. Grilled chicken salad with olives and oranges
  25. Grilled cod with crispy citrus salad
  26. Italian flags (tomato and mozzarella salad)
  27. Mango tango salad
  28. Mixed bean salad
  29. Pasta salad with mixed vegetables
  30. Portobello and blue cheese salad
  31. Potato salad
  32. Quick bean and tuna salad
  33. Quinoa salad
  34. Rice and beans salad
  35. Roasted red pepper with feta salad
  36. Salad greens with pears, fennel and walnuts
  37. Seared scallops
  38. Shrimp-apple salad
  39. Spiced melon salad
  40. Spinach berry salad
  41. Steak salad with roasted corn vinaigrette
  42. Tabbouleh salad
  43. Tossed greens with pasta, fruit and balsamic vinaigrette
  44. Tuna pasta salad
  45. Warm coleslaw with honey dressing
  46. Whole-wheat orzo with roasted vegetables
  47. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Beet burgers
  2. Black bean burgers with chipotle ketchup
  3. Buffalo chicken salad wrap
  4. Chicken and coleslaw wrap
  5. Chicken burritos
  6. Chicken Caesar pitas
  7. Chicken sliders
  8. Grilled portobello mushroom burgers
  9. Hot ham and cheese sandwiches with mushrooms
  10. Sloppy Joes
  11. Smoked Gouda and vegetable poached egg sandwich
  12. Smoked Gouda poblano turkey burger
  13. Tandoori chicken wrap
  14. Tomato-basil sandwich
  15. Tuna pita pockets
  16. Tuna salad sandwiches
  17. Turkey pesto melt
  18. Turkey wrap

Sauce and dressing recipes

  1. Artichoke dip
  2. Avocado aioli
  3. Avocado dip
  4. Avocado salsa
  5. Black bean and corn relish
  6. Citrus remoulade
  7. Guacamole with beans
  8. House ranch dressing
  9. Mango salsa
  10. Marinara sauce
  11. Pepper sauce
  12. Pico de gallo
  13. Roasted red bell pepper pineapple salsa
  14. Roasted red pepper pesto
  15. Seasoned rice mix
  16. Sherried mushroom sauce
  17. Spinach dip with mushrooms
  18. Tzatziki sauce
  19. Vegetable salsa

Side dish recipes

  1. Artichokes alla Romana
  2. Asparagus with hazelnut gremolata
  3. Baby minted carrots
  4. Barley risotto with asparagus
  5. Black bean cakes
  6. Braised celery root
  7. Braised kale with cherry tomatoes
  8. Broccoli with garlic and lemon
  9. Brown rice pilaf
  10. Brown rice pilaf with asparagus and mushrooms
  11. Brussels sprouts with shallots and lemon
  12. Butternut squash risotto
  13. Cauliflower mashed 'potatoes'
  14. Cheese latkes
  15. Cheesy baked zucchini
  16. Chinese-style asparagus
  17. Cranberry pecan rice pilaf
  18. Creamed Swiss chard
  19. Creole-style black-eyed peas
  20. Eggplant with toasted spices
  21. Fava beans with garlic
  22. Garlic mashed potatoes
  23. Ginger-marinated grilled portobello mushrooms
  24. Glazed root vegetables
  25. Green beans with red pepper and garlic
  26. Holiday green bean casserole
  27. Honey sage carrots
  28. Lemon rice with golden raisins and almonds
  29. Lentil ragout
  30. Lima bean ragout with tomatoes and thyme
  31. Parmesan roasted cauliflower
  32. Polenta with red pepper coulis
  33. Potato cauliflower au gratin
  34. Potato salad
  35. Quinoa cakes
  36. Quinoa risotto with arugula and Parmesan
  37. Ratatouille with roasted tomato vinaigrette
  38. Roasted asparagus and wild mushrooms
  39. Roasted butternut squash fries
  40. Roasted green beans
  41. Roasted potatoes
  42. Roasted potatoes with garlic and herbs
  43. Roasted winter squash with wild rice and cranberries
  44. Sauteed fresh corn
  45. Sauteed zucchini coins
  46. Savory buckwheat pilaf with toasted spices
  47. Seared endive
  48. Sichuan broccoli and cauliflower
  49. Smoked Gouda vegetable risotto
  50. Southwest stuffed zucchini
  51. Spicy red cabbage
  52. Spicy snow peas
  53. Stuffing with cranberries
  54. Sweet carrots
  55. Sweet potato gnocchi
  56. Tabbouleh salad
  57. Tangy green beans
  58. Thyme roasted beets
  59. Wild rice or quinoa stuffing
  60. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Beef stew with fennel and shallots
  2. Carrot soup
  3. Chicken adobo soup with bok choy
  4. Clam chowder
  5. Cream of wild rice soup
  6. Creamy asparagus soup
  7. Curried carrot soup
  8. Curried cream of tomato soup with apples
  9. Fire roasted corn soup
  10. French onion soup
  11. Fresh tomato soup with crispy herb toasts
  12. Gazpacho with chickpeas
  13. Gingery chicken noodle soup
  14. Minestrone soup
  15. Mushroom barley soup
  16. Potato soup with apples and Brie
  17. Potato-fennel soup
  18. Pumpkin soup
  19. Quibebe soup
  20. Roasted squash soup
  21. Summer vegetable soup
  22. Turkey bean soup
  23. Tuscan white bean stew
  24. Vegetable, lentil and garbanzo bean stew
  25. Vegetarian chili
  26. White bean escarole soup
  27. White chicken chili
  28. Wild rice mushroom soup

Vegetable recipes

  1. Sichuan broccoli and cauliflower