These recipes have whole fruits and vegetables, at least 50 percent whole grains, and no more than 1 teaspoon (4 grams) of sugars per serving.

Appetizer recipes

  1. Artichoke dip
  2. Artichoke, spinach and white bean dip
  3. Artichokes alla Romana
  4. Avocado dip
  5. Baba ghanoush
  6. Barley risotto with asparagus
  7. Black bean and corn relish
  8. Chicken and zucchini quesadilla
  9. Chickpea polenta with olives
  10. Crab cakes
  11. Crispy potato skins
  12. Fruit salsa and sweet chips
  13. Ginger-marinated grilled portobello mushrooms
  14. Gluten-free hummus
  15. Grilled pineapple
  16. Hummus
  17. Italian flags (tomato and mozzarella salad)
  18. Pickled asparagus
  19. Quesadillas
  20. Quinoa cakes
  21. Roasted butternut squash fries
  22. Roasted potatoes with garlic and herbs
  23. Shrimp marinated in lime juice and Dijon mustard
  24. Smoked trout spread
  25. Southwestern potato skins
  26. Sweet and spicy snack mix
  27. Tomato basil bruschetta
  28. White bean dip

Beverage recipes

  1. Blueberry lavender lemonade
  2. Fresh fruit smoothie
  3. Green smoothie
  4. Hurricane punch
  5. Island chiller
  6. Strawberry mockarita

Bread recipes

  1. Almond and apricot biscotti
  2. Banana oatmeal pancakes
  3. Best honey whole-wheat bread
  4. Buckwheat pancakes
  5. Carrot and spice quick bread
  6. Chickpea polenta with olives
  7. Irish brown bread
  8. Raspberry chocolate scones
  9. Whole-grain pancakes
  10. Whole-wheat pretzels
  11. Whole-wheat soda bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apples with dip
  5. Cheese latkes
  6. Creamy fruit dessert
  7. Fruit and nut bar
  8. Fruit compote a la mode
  9. Fruited rice pudding
  10. Grapes with lemon sour cream sauce
  11. Grilled fruit
  12. Grilled pineapple
  13. Peach crumble
  14. Rainbow ice pops
  15. Red, white and blue parfait
  16. Rustic apple-cranberry tart
  17. Strawberry balsamic sorbet
  18. Strawberry shortcake
  19. Tasty apple pie

Main dish recipes

  1. 6-grain hot cereal
  2. Almond crusted chicken
  3. Baba ghanoush
  4. Baked chicken and wild rice with onion and tarragon
  5. Baked macaroni with red sauce
  6. Baked salmon with Southeast Asian marinade
  7. Baked ziti with vegetables
  8. Balsamic feta chicken
  9. Barbecue chicken pizza
  10. Barley and roasted tomato risotto
  11. Bean salad with balsamic vinaigrette
  12. Beef and vegetable kebabs
  13. Beef and vegetable stew
  14. Beef brisket
  15. Beef fajitas
  16. Beef stew with fennel and shallots
  17. Black bean burgers with chipotle ketchup
  18. Black bean quesadillas
  19. Black bean wrap
  20. Blackened sole
  21. Breakfast burrito
  22. Broccoli cheddar bake
  23. Broccoli, garlic and rigatoni
  24. Buckwheat pancakes
  25. Buttermilk waffles
  26. Caramelized onion chicken pizza
  27. Carne asada
  28. Chicken and asparagus tossed with penne
  29. Chicken and spinach calzones
  30. Chicken and zucchini quesadilla
  31. Chicken brats
  32. Chicken cordon bleu
  33. Chicken fajitas
  34. Chicken Parmesan
  35. Chicken quesadillas
  36. Chicken salad with pineapple and balsamic vinaigrette
  37. Chicken salad with Thai flavors
  38. Chicken sausage meatballs
  39. Chicken stir-fry with eggplant, basil and ginger
  40. Chicken tamales
  41. Chili
  42. Citrus seared salmon
  43. Corn tamales with avocado-tomatillo salsa
  44. Crab cakes
  45. Cracked wheat chili
  46. Creamy beef enchiladas
  47. Creamy cheesy macaroni
  48. Creole shrimp
  49. Creole-style black-eyed peas
  50. Crispy baked chicken legs
  51. Easy nacho skillet dinner
  52. Easy pizza for two
  53. Fettuccine with Swiss chard and mushrooms
  54. Fish tacos with tomatillo sauce
  55. Fish Veracruz
  56. Fresh puttanesca with brown rice
  57. Fried rice
  58. Garlic cauliflower potato mash
  59. Glazed turkey breast with fruit stuffing
  60. Grilled chicken breasts with roasted yellow tomato sauce
  61. Grilled chicken salad with olives and oranges
  62. Grilled cod with crispy citrus salad
  63. Grilled pork fajitas
  64. Grilled snapper curry
  65. Grilled turkey burger
  66. Grouper with tomato-olive sauce
  67. Halibut with tomato basil salsa
  68. Hawaiian calzone
  69. Hearty chicken bowl
  70. Hearty turkey chili
  71. Hummus
  72. Italian chicken and vegetable packet
  73. Italian meatballs
  74. Linguine with garbanzo beans and arugula
  75. Linguine with roasted butternut squash sauce
  76. Macaroni and cheese
  77. Mango salsa pizza
  78. New York strip steak with whiskey-mushroom sauce
  79. Overnight orange cinnamon baked French toast
  80. Overnight refrigerator oatmeal
  81. Paella with chicken, leeks and tarragon
  82. Pasta primavera
  83. Pasta salad with mixed vegetables
  84. Pasta with marinara sauce and grilled vegetables
  85. Pasta with pumpkin sauce
  86. Pasta with spinach, garbanzos and raisins
  87. Penne with tomatoes, asparagus and goat cheese
  88. Pineapple chicken stir-fry
  89. Polenta with fresh vegetables
  90. Polenta with roasted vegetables
  91. Pork tenderloin with apples and blue cheese
  92. Pork tenderloin with fennel sauce
  93. Portobello and blue cheese salad
  94. Prawns puttanesca
  95. Quick bean and tuna salad
  96. Quinoa risotto with arugula and Parmesan
  97. Quinoa salad
  98. Quinoa stuffed peppers
  99. Rancher's eggs
  100. Rice and beans salad
  101. Roasted Cornish hen
  102. Roasted red snapper
  103. Roasted squash with wild rice and cranberry
  104. Rotelle pasta with sun-dried tomato and black olive sauce
  105. Salad greens with pears, fennel and walnuts
  106. Seafood gumbo
  107. Seared scallops
  108. Seared scallops
  109. Sesame ginger shrimp
  110. Shepherd's pie
  111. Shrimp and artichoke pasta
  112. Shrimp kebabs
  113. Smoked Gouda poblano turkey burger
  114. Smoky bean and mushroom cornucopias
  115. Smoky frittata
  116. Soft tacos with vegetables
  117. Southwest chicken and beans
  118. Southwestern chicken and pasta
  119. Southwestern vegan bowl
  120. Southwestern wraps
  121. Spicy beef kebabs
  122. Spicy ground turkey tacos
  123. Spinach and mushroom frittata
  124. Spinach and mushroom souffle
  125. Spinach frittata
  126. Steak with chimichurri sauce
  127. Stuffed acorn squash
  128. Stuffed chicken breasts
  129. Stuffed eggplant
  130. Sun-dried tomato and herb pizza
  131. Sweet peppers stuffed with scalloped corn
  132. Sweet potato souffle
  133. Tofu with bok choy
  134. Tomato-basil pizza
  135. Tuna steak sandwiches
  136. Turkey or chicken stove-top casserole over toast
  137. Turkey pesto melt
  138. Tuscan white bean stew
  139. Vegetable calzone
  140. Vegetable lasagna roll-ups
  141. Vegetable stir-fry
  142. Vegetable, lentil and garbanzo bean stew
  143. Vegetarian chili with tofu
  144. Vegetarian kebabs
  145. Veggie egg bake
  146. Veggie pizza
  147. Vermicelli with vegetables
  148. White chicken chili
  149. Whole-grain pancakes
  150. Whole-wheat blueberry pancakes
  151. Whole-wheat pizza
  152. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple salad with figs and almonds
  3. Apple-fennel slaw
  4. Artichokes alla Romana
  5. Asian vegetable salad
  6. Avocado salad with ginger-miso dressing
  7. Baby beet and orange salad
  8. Bean salad with balsamic vinaigrette
  9. Beet walnut salad
  10. Blue cheese, walnut spinach salad
  11. Braised celery root
  12. Butternut squash and apple salad
  13. Caesar salad with grilled chicken
  14. Chicken salad with pineapple and balsamic vinaigrette
  15. Chicken salad with Thai flavors
  16. Citrus salad
  17. Couscous salad
  18. Dilled pasta salad with spring vegetables
  19. English cucumber salad with balsamic vinaigrette
  20. Fattoush
  21. French green lentil salad
  22. Greek salad
  23. Grilled chicken salad with buttermilk dressing
  24. Grilled chicken salad with olives and oranges
  25. Grilled cod with crispy citrus salad
  26. Italian flags (tomato and mozzarella salad)
  27. Mango tango salad
  28. Mixed bean salad
  29. Pasta salad with mixed vegetables
  30. Portobello and blue cheese salad
  31. Potato salad
  32. Quick bean and tuna salad
  33. Quinoa salad
  34. Rice and beans salad
  35. Roasted red pepper with feta salad
  36. Salad greens with pears, fennel and walnuts
  37. Seared scallops
  38. Shrimp-apple salad
  39. Spiced melon salad
  40. Steak salad with roasted corn vinaigrette
  41. Tabbouleh salad
  42. Tossed greens with pasta, fruit and balsamic vinaigrette
  43. Tuna pasta salad
  44. Warm coleslaw with honey dressing
  45. Whole-wheat orzo with roasted vegetables
  46. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Beet burgers
  2. Black bean burgers with chipotle ketchup
  3. Buffalo chicken salad wrap
  4. Chicken and coleslaw wrap
  5. Chicken burritos
  6. Chicken Caesar pitas
  7. Chicken sliders
  8. Grilled portobello mushroom burgers
  9. Sloppy Joes
  10. Smoked Gouda and vegetable poached egg sandwich
  11. Smoked Gouda poblano turkey burger
  12. Tandoori chicken wrap
  13. Tomato-basil sandwich
  14. Tuna pita pockets
  15. Tuna salad sandwiches
  16. Turkey pesto melt
  17. Turkey wrap

Sauce and dressing recipes

  1. Artichoke dip
  2. Avocado aioli
  3. Avocado dip
  4. Avocado salsa
  5. Black bean and corn relish
  6. Citrus remoulade
  7. Guacamole with beans
  8. House ranch dressing
  9. Mango salsa
  10. Marinara sauce
  11. Pepper sauce
  12. Pico de gallo
  13. Roasted red bell pepper pineapple salsa
  14. Roasted red pepper pesto
  15. Savory vegetable dip
  16. Seasoned rice mix
  17. Sherried mushroom sauce
  18. Spinach dip with mushrooms
  19. Tzatziki sauce
  20. Vegetable salsa

Side dish recipes

  1. Artichokes alla Romana
  2. Asparagus with hazelnut gremolata
  3. Baby minted carrots
  4. Barley risotto with asparagus
  5. Black bean cakes
  6. Braised celery root
  7. Braised kale with cherry tomatoes
  8. Broccoli with garlic and lemon
  9. Brown rice pilaf
  10. Brussels sprouts with shallots and lemon
  11. Butternut squash risotto
  12. Cauliflower mashed 'potatoes'
  13. Cheese latkes
  14. Cheesy baked zucchini
  15. Chinese-style asparagus
  16. Cranberry pecan rice pilaf
  17. Creamed Swiss chard
  18. Creole-style black-eyed peas
  19. Eggplant with toasted spices
  20. Fava beans with garlic
  21. Garlic mashed potatoes
  22. Ginger-marinated grilled portobello mushrooms
  23. Glazed root vegetables
  24. Green beans with red pepper and garlic
  25. Holiday green bean casserole
  26. Honey sage carrots
  27. Lemon rice with golden raisins and almonds
  28. Lentil ragout
  29. Lima bean ragout with tomatoes and thyme
  30. Parmesan roasted cauliflower
  31. Polenta with red pepper coulis
  32. Potato cauliflower au gratin
  33. Potato salad
  34. Quinoa cakes
  35. Quinoa risotto with arugula and Parmesan
  36. Ratatouille with roasted tomato vinaigrette
  37. Roasted asparagus and wild mushrooms
  38. Roasted butternut squash fries
  39. Roasted green beans
  40. Roasted potatoes
  41. Roasted potatoes with garlic and herbs
  42. Roasted winter squash with wild rice and cranberries
  43. Sauteed fresh corn
  44. Sauteed zucchini coins
  45. Savory buckwheat pilaf with toasted spices
  46. Seared Belgian endive
  47. Sichuan broccoli and cauliflower
  48. Smoked Gouda vegetable risotto
  49. Southwest stuffed zucchini
  50. Spicy red cabbage
  51. Spicy snow peas
  52. Stuffing with cranberries
  53. Sweet carrots
  54. Sweet potato gnocchi
  55. Tangy green beans
  56. Thyme roasted beets
  57. Wild rice or quinoa stuffing
  58. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Beef stew with fennel and shallots
  2. Carrot soup
  3. Chicken adobo soup with bok choy
  4. Clam chowder
  5. Cream of wild rice soup
  6. Creamy asparagus soup
  7. Curried carrot soup
  8. Curried cream of tomato soup with apples
  9. Fire roasted corn soup
  10. French onion soup
  11. Fresh tomato soup with crispy herb toasts
  12. Gazpacho with chickpeas
  13. Gingery chicken noodle soup
  14. Minestrone soup
  15. Mushroom barley soup
  16. Potato soup with apples and Brie
  17. Potato-fennel soup
  18. Pumpkin soup
  19. Quibebe soup
  20. Roasted squash soup
  21. Summer vegetable soup
  22. Turkey bean soup
  23. Tuscan white bean stew
  24. Vegetable, lentil and garbanzo bean stew
  25. Vegetarian chili
  26. White bean escarole soup
  27. White chicken chili