Find the complete recipe at: http://www.mayoclinic.org/healthy-lifestyle/recipes/peanut-butter-hummus/rcp-20197732

Peanut butter hummus

Serves 16

Tip: This fresh spin on traditional hummus can be spread on sandwiches or served as a dip for apples and celery.

  1. Add 2 cups garbanzo beans.
  2. Add 1 cup water.
  3. Add 1/2 cup powdered peanut butter.
  4. Add 1/4 cup natural peanut butter.
  5. Add 2 tablespoons brown sugar.
  6. Add 1 teaspoon vanilla extract.
  7. Process until smooth.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.

July 10, 2024

See also

  1. Alfredo sauce
  2. Artichoke dip
  3. Artichoke, spinach and white bean dip
  4. Artichokes alla Romana
  5. Avocado aioli
  6. Avocado deviled eggs
  7. Avocado dip
  8. Avocado salsa
  9. Baba ghanoush
  10. Baked brie envelopes
  11. Baked hush puppies
  12. Banana pecan compote
  13. Barley risotto with asparagus
  14. Basil butter and sun-dried tomato sauce
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  20. Black bean cakes
  21. Black bean quesadillas
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  23. Blue cheese dressing
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  25. Chicken and zucchini quesadilla
  26. Chickpea polenta with olives
  27. Chili
  28. Chipotle spiced shrimp
  29. Cilantro lime dressing
  30. Citrus remoulade
  31. Citrus vinaigrette
  32. Classic Boston baked beans
  33. Coconut shrimp
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  36. Cranberry orange glaze
  37. Cream of wild rice soup
  38. Creamy beef enchiladas
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  44. Fresh fruit kebabs
  45. Fresh tomato crostini
  46. Fruit salsa and sweet chips
  47. Gazpacho with chickpeas
  48. Ginger-marinated grilled portobello mushrooms
  49. Gluten-free hummus
  50. Green beans with red pepper and garlic
  51. Grilled mango chutney
  52. Grilled pineapple
  53. Guacamole with beans
  54. Hearty turkey chili
  55. House ranch dressing
  56. Hummus
  57. Italian flags (tomato and mozzarella salad)
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  59. Lemon or lime glaze for chicken, fish or vegetables
  60. Lentil ragout
  61. Lima bean ragout with tomatoes and thyme
  62. Linguine with garbanzo beans and arugula
  63. Low-fat turkey gravy
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  72. Peach honey spread
  73. Peanut butter hummus
  74. Pecan-crusted tofu
  75. Pepper sauce
  76. Pickled asparagus
  77. Pico de gallo
  78. Quesadillas
  79. Quick bean and tuna salad
  80. Quinoa cakes
  81. Rancher's eggs
  82. Rice and beans salad
  83. Roasted butternut squash fries
  84. Roasted potatoes with garlic and herbs
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  117. Video: Alfredo sauce
  118. Video: Avocado aioli
  119. Video: Avocado salsa
  120. Video: Baked brie envelopes
  121. Video: Baked hush puppies
  122. Video: Banana pecan compote
  123. Video: Barley risotto with asparagus
  124. Video: Basil pesto stuffed mushrooms
  125. Video: Black bean quesadillas
  126. Video: Caramelized balsamic vinaigrette
  127. Video: Chicken and zucchini quesadilla
  128. Video: Citrus remoulade
  129. Video: Citrus vinaigrette
  130. Video: Coconut shrimp
  131. Video: Crab cakes
  132. Video: Cracked wheat chili
  133. Video: House ranch dressing
  134. Video: Lentil ragout
  135. Video: Marinara sauce
  136. Video: Pecan-crusted tofu
  137. Video: Pico de gallo
  138. Video: Quinoa cakes
  139. Video: Roasted butternut squash fries
  140. Video: Roasted red bell pepper pineapple salsa
  141. Video: Roasted red pepper hummus
  142. Video: Roasted red pepper pesto
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