These recipes have no more than 140 milligrams of sodium per serving.

Appetizer recipes

  1. Artichoke dip
  2. Artichoke, spinach and white bean dip
  3. Avocado deviled eggs
  4. Avocado dip
  5. Baked brie envelopes
  6. Basil pesto stuffed mushrooms
  7. Black bean and corn relish
  8. Chipotle spiced shrimp
  9. Crispy potato skins
  10. Fresh fruit kebabs
  11. Ginger-marinated grilled portobello mushrooms
  12. Grilled pineapple
  13. Italian flags (tomato and mozzarella salad)
  14. Marinated portobello mushrooms with provolone
  15. Pickled asparagus
  16. Roasted potatoes with garlic and herbs
  17. Roasted red pepper hummus
  18. Smoked trout spread
  19. Tomato basil bruschetta
  20. White bean dip

Beverage recipes

  1. Blackberry iced tea with cinnamon and ginger
  2. Blueberry lavender lemonade
  3. Champagne fooler
  4. Cranberry spritzer
  5. Fresh fruit smoothie
  6. Green smoothie
  7. High-calorie, high-protein smoothie
  8. Hurricane punch
  9. Iced latte
  10. Island chiller
  11. Minty-lime iced tea
  12. Nonalcoholic margarita
  13. Orange dream smoothie
  14. Orange juice smoothie
  15. Strawberry banana milkshake
  16. Strawberry mockarita
  17. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple cinnamon muffins
  3. Apple corn muffins
  4. Best honey whole-wheat bread
  5. Carrot and spice quick bread
  6. Cinnamon rolls
  7. Muesli breakfast bars
  8. Pumpkin spice muffins
  9. Pumpkin-hazelnut tea cake
  10. Spiced carrot raisin tea bread
  11. Three-grain raspberry muffins
  12. Whole-grain banana bread
  13. Whole-wheat pretzels
  14. Whole-wheat soda bread
  15. Zucchini bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Apricot and almond crisp
  6. Baked apples with cherries and almonds
  7. Berries marinated in balsamic vinegar
  8. Carrot and spice quick bread
  9. Fruit and nut bar
  10. Fruitcake
  11. Grapes with lemon sour cream sauce
  12. Grilled fruit with balsamic vinegar syrup
  13. Grilled pineapple
  14. Lemon pudding cakes
  15. Mixed berry whole-grain coffeecake
  16. Orange dream smoothie
  17. Orange slices with citrus syrup
  18. Peach crumble
  19. Peaches a la mode
  20. Poached pears
  21. Pumpkin cream cheese dip or spread
  22. Pumpkin-hazelnut tea cake
  23. Rainbow ice pops
  24. Red, white and blue parfait
  25. Rustic apple-cranberry tart
  26. Sauteed bananas
  27. Seasonal fruit palette
  28. Soft chocolate cake
  29. Spiced carrot raisin tea bread
  30. Strawberries and cream
  31. Strawberry balsamic sorbet
  32. Strawberry shortcake
  33. Summer fruit gratin
  34. Sweet potato and squash pie
  35. Tasty apple pie
  36. Vanilla poached peaches
  37. Warm chocolate pudding
  38. Warm chocolate souffles
  39. Watermelon-cranberry agua fresca
  40. Whole-grain banana bread
  41. Zucchini bread

Lunch recipes

  1. High-calorie, high-protein smoothie

Main dish recipes

  1. 6-grain hot cereal
  2. Asian pork tenderloin
  3. Baked chicken and wild rice with onion and tarragon
  4. Baked macaroni with red sauce
  5. Baked oatmeal
  6. Balsamic roast chicken
  7. Beef and vegetable kebabs
  8. Beef and vegetable stew
  9. Beef brisket
  10. Broccoli, garlic and rigatoni
  11. Broiled white sea bass
  12. Chicken and asparagus tossed with penne
  13. Chicken brats
  14. Chicken salad with pineapple and balsamic vinaigrette
  15. Chicken stir-fry with eggplant, basil and ginger
  16. Chicken tamales
  17. Chipotle spiced shrimp
  18. Creole-style black-eyed peas
  19. Curried pork tenderloin in apple cider
  20. Fettuccine with clams, basil, tomato, corn and garlic
  21. French country chicken
  22. Fried rice
  23. Glazed turkey breast with fruit stuffing
  24. Grilled Asian salmon
  25. Grilled chicken breasts with roasted yellow tomato sauce
  26. Halibut with tomato basil salsa
  27. Herb-rubbed turkey au jus
  28. Italian chicken and vegetable packet
  29. Mediterranean-style grilled salmon
  30. New York strip steak with whiskey-mushroom sauce
  31. Orange roughy with lemon and thyme
  32. Orange-rosemary roasted chicken
  33. Overnight refrigerator oatmeal
  34. Pasta salad with mixed vegetables
  35. Pasta with grilled chicken, white beans and mushrooms
  36. Pasta with marinara sauce and grilled vegetables
  37. Pasta with spinach, garbanzos and raisins
  38. Penne tossed with cherry tomatoes, asparagus and goat cheese
  39. Polenta with fresh vegetables
  40. Pork medallions with herbes de Provence
  41. Pork tenderloin with apples and balsamic vinegar
  42. Pork tenderloin with apples and blue cheese
  43. Pork tenderloin with fennel sauce
  44. Rice and beans salad
  45. Roasted salmon
  46. Roasted squash with wild rice and cranberry
  47. Roasted turkey
  48. Salad greens with pears, fennel and walnuts
  49. Sesame-crusted tofu
  50. Southwestern vegan bowl
  51. Spicy beef kebabs
  52. Spinach-stuffed sole
  53. Stuffed chicken breasts
  54. Sweet peppers stuffed with scalloped corn
  55. Veggie pizza
  56. White sea bass with dill relish

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Avocado salad with ginger-miso dressing
  6. Baby beet and orange salad
  7. Beet walnut salad
  8. Blue cheese, walnut spinach salad
  9. Butternut squash and apple salad
  10. Chicken salad with pineapple and balsamic vinaigrette
  11. Citrus salad
  12. Couscous salad
  13. Cucumber pineapple salad
  14. Dilled pasta salad with spring vegetables
  15. English cucumber salad with balsamic vinaigrette
  16. Italian flags (tomato and mozzarella salad)
  17. Mango tango salad
  18. Pasta salad with mixed vegetables
  19. Pickled onion salad
  20. Potato salad
  21. Rice and beans salad
  22. Salad greens with pears, fennel and walnuts
  23. Salad greens with squash
  24. Spiced melon salad
  25. Tabbouleh salad
  26. Tossed greens with pasta, fruit and balsamic vinaigrette
  27. Warm coleslaw with honey dressing
  28. Yellow pear and cherry tomato salad

Sauce and dressing recipes

  1. Artichoke dip
  2. Avocado dip
  3. Avocado salsa
  4. Banana pecan compote
  5. Basil butter and sun-dried tomato sauce
  6. Black bean and corn relish
  7. Caramelized balsamic vinaigrette
  8. Citrus remoulade
  9. Citrus vinaigrette
  10. Cranberry orange glaze
  11. Grilled mango chutney
  12. Guacamole with beans
  13. House ranch dressing
  14. Italian salad dressing
  15. Lemon or lime glaze for chicken, fish or vegetables
  16. Low-fat turkey gravy
  17. Mango salsa
  18. Orange basil vinaigrette
  19. Peach honey spread
  20. Pepper sauce
  21. Roasted red bell pepper pineapple salsa
  22. Roasted red pepper pesto
  23. Seasoned rice mix
  24. Sherried mushroom sauce
  25. Tzatziki sauce
  26. Vegetable salsa

Side dish recipes

  1. Acorn squash with apples
  2. Asparagus with hazelnut gremolata
  3. Baby minted carrots
  4. Baked apples with cherries and almonds
  5. Black bean cakes
  6. Braised kale with cherry tomatoes
  7. Brown rice pilaf with asparagus and mushrooms
  8. Cauliflower mashed 'potatoes'
  9. Cheesy baked zucchini
  10. Chinese-style asparagus
  11. Corn pudding
  12. Creole-style black-eyed peas
  13. Fava beans with garlic
  14. Fresh fruit kebabs
  15. Garlic mashed potatoes
  16. Ginger-marinated grilled portobello mushrooms
  17. Glazed root vegetables
  18. Granola with raisins, apples and cinnamon
  19. Green beans with red pepper and garlic
  20. Holiday green bean casserole
  21. Honey sage carrots
  22. Honey-glazed sweet potatoes
  23. Lean country-style breakfast sausage
  24. Lemon rice with golden raisins and almonds
  25. Lima bean ragout with tomatoes and thyme
  26. Polenta with red pepper coulis
  27. Potato salad
  28. Roasted asparagus and wild mushrooms
  29. Roasted green beans
  30. Roasted potatoes
  31. Roasted potatoes with garlic and herbs
  32. Roasted winter squash with wild rice and cranberries
  33. Salad greens with squash
  34. Sauteed fresh corn
  35. Sauteed zucchini coins
  36. Savory buckwheat pilaf with toasted spices
  37. Spicy red cabbage
  38. Sweet potatoes and roasted bananas
  39. Tabbouleh salad
  40. Tangy green beans
  41. Wild rice or quinoa stuffing
  42. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Creamy asparagus soup
  2. Curried cream of tomato soup with apples
  3. Easy vegetable stock
  4. Low-sodium chicken stock
  5. Minestrone soup
  6. Mushroom barley soup
  7. Potato-fennel soup
  8. Pumpkin soup
  9. Roasted squash soup
  10. Vegetarian chili
  11. Wild rice mushroom soup