These recipes have no more than 140 milligrams of sodium per serving.

Appetizer recipes

  1. Artichoke dip
  2. Artichoke, spinach and white bean dip
  3. Avocado deviled eggs
  4. Avocado dip
  5. Baked brie envelopes
  6. Basil pesto stuffed mushrooms
  7. Cranberry spritzer
  8. Crispy potato skins
  9. Fresh fruit kebabs
  10. Ginger-marinated grilled portobello mushrooms
  11. Grilled pineapple
  12. Italian flags (tomato and mozzarella salad)
  13. Marinated portobello mushrooms with provolone
  14. Pickled asparagus
  15. Pizza margherita
  16. Roasted red pepper hummus
  17. Smoked trout spread
  18. Tomato basil bruschetta
  19. White bean dip
  20. Whole-wheat pretzel

Beverage recipes

  1. Blackberry iced tea with cinnamon and ginger
  2. Blueberry lavender lemonade
  3. Champagne fooler
  4. Cranberry spritzer
  5. Fresh fruit smoothie
  6. Green smoothie
  7. High-calorie, high-protein smoothie
  8. Hurricane punch
  9. Iced latte
  10. Island chiller
  11. Minty-lime iced tea
  12. Nonalcoholic margarita
  13. Orange dream smoothie
  14. Orange juice smoothie
  15. Strawberry banana milkshake
  16. Strawberry mockarita
  17. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple cinnamon muffins
  3. Apple corn muffins
  4. Best honey whole-wheat bread
  5. Carrot and spice quick bread
  6. Cinnamon rolls
  7. Muesli breakfast bars
  8. Pumpkin spice muffins
  9. Pumpkin-hazelnut tea cake
  10. Three-grain raspberry muffins
  11. Whole-grain banana bread
  12. Whole-grain pancakes
  13. Zucchini bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Apricot and almond crisp
  6. Baked apples with cherries and almonds
  7. Berries marinated in balsamic vinegar
  8. Carrot and spice quick bread
  9. Fruit and nut bar
  10. Fruitcake
  11. Grapes and walnuts with lemon sour cream sauce
  12. Grilled fruit with balsamic vinegar syrup
  13. Grilled pineapple
  14. Lemon pudding cakes
  15. Mixed berry whole-grain coffeecake
  16. Orange dream smoothie
  17. Orange slices with citrus syrup
  18. Peach crumble
  19. Peaches a la mode
  20. Poached pears
  21. Pumpkin cream cheese dip or spread
  22. Pumpkin-hazelnut tea cake
  23. Rainbow ice pops
  24. Red, white and blue parfait
  25. Rustic apple-cranberry tart
  26. Sauteed bananas
  27. Seasonal fruit palette
  28. Soft chocolate cake
  29. Strawberries and cream
  30. Strawberry balsamic sorbet
  31. Strawberry shortcake
  32. Summer fruit gratin
  33. Sweet potato and squash pie
  34. Tasty apple pie
  35. Vanilla poached peaches
  36. Warm chocolate pudding
  37. Warm chocolate souffles
  38. Watermelon-cranberry agua fresca
  39. Whole-grain banana bread
  40. Zucchini bread

Lunch recipes

  1. High-calorie, high-protein smoothie

Main dish recipes

  1. 6-grain hot cereal
  2. Asian pork tenderloin
  3. Baked macaroni with red sauce
  4. Baked oatmeal
  5. Balsamic roast chicken
  6. Beef Brisket
  7. Beef stew
  8. Broccoli, garlic and rigatoni
  9. Broiled white sea bass
  10. Chicken brats
  11. Chicken salad with pineapple and balsamic vinaigrette
  12. Chicken stir-fry with eggplant, basil and ginger
  13. Chicken tamales
  14. Creole-style black-eyed peas
  15. Curried pork tenderloin in apple cider
  16. Fettuccine with clams, basil, tomato, corn and garlic
  17. French country chicken
  18. Fried rice
  19. Glazed turkey breast with fruit stuffing
  20. Grilled Asian salmon
  21. Grilled chicken breasts with roasted yellow tomato sauce
  22. Halibut with tomato basil salsa
  23. Herb-rubbed turkey au jus
  24. Italian chicken and vegetable packet
  25. Mediterranean-style grilled salmon
  26. New York strip steak with whiskey-mushroom sauce
  27. Orange roughy with lemon and thyme
  28. Orange-rosemary roasted chicken
  29. Overnight refrigerator oatmeal
  30. Pasta salad with mixed vegetables
  31. Pasta with grilled chicken, white beans and mushrooms
  32. Pasta with marinara sauce and grilled vegetables
  33. Pasta with spinach, garbanzos and raisins
  34. Penne tossed with cherry tomatoes, asparagus and goat cheese
  35. Pizza margherita
  36. Polenta with fresh vegetables
  37. Pork medallions with herbes de Provence
  38. Pork tenderloin with apples and balsamic vinegar
  39. Pork tenderloin with fennel sauce
  40. Rice and beans salad
  41. Roasted salmon
  42. Roasted squash with wild rice and cranberry
  43. Roasted turkey
  44. Rotelle pasta with sun-dried tomato and black olive sauce
  45. Salad greens with pears, fennel and walnuts
  46. Southwestern vegan bowl
  47. Spicy beef kebabs
  48. Spinach-stuffed sole
  49. Stuffed chicken breasts
  50. Sweet peppers stuffed with scalloped corn
  51. Veggie pizza
  52. White sea bass with dill relish

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Avocado salad with ginger-miso dressing
  6. Baby beet and orange salad
  7. Beet walnut salad
  8. Blue cheese, walnut spinach salad
  9. Butternut squash and apple salad
  10. Chicken salad with pineapple and balsamic vinaigrette
  11. Citrus salad
  12. Couscous salad
  13. Cucumber pineapple salad
  14. Dilled pasta salad with spring vegetables
  15. English cucumber salad with balsamic vinaigrette
  16. Italian flags (tomato and mozzarella salad)
  17. Mango tango salad
  18. Pasta salad with mixed vegetables
  19. Pickled onion salad
  20. Potato salad
  21. Rice and beans salad
  22. Salad greens with acorn squash
  23. Salad greens with pears, fennel and walnuts
  24. Spiced melon salad
  25. Tabbouleh salad
  26. Tossed greens with pasta, fruit and balsamic vinaigrette
  27. Warm coleslaw with honey dressing
  28. Yellow pear and cherry tomato salad

Sauce and dressing recipes

  1. Avocado dip
  2. Avocado salsa
  3. Banana pecan compote
  4. Basil butter and sun-dried tomato sauce
  5. Caramelized balsamic vinaigrette
  6. Citrus remoulade
  7. Citrus vinaigrette
  8. Cranberry orange glaze
  9. Grilled mango chutney
  10. Guacamole
  11. House ranch dressing
  12. Italian salad dressing
  13. Lemon or lime glaze for chicken, fish or vegetables
  14. Low-fat turkey gravy
  15. Mango salsa
  16. Orange basil vinaigrette
  17. Peach honey spread
  18. Pepper sauce
  19. Red pepper pesto
  20. Roasted red pepper pineapple salsa
  21. Seasoned rice mix
  22. Sherried mushroom sauce
  23. Tzatziki sauce
  24. Vegetable salsa

Side dish recipes

  1. Acorn squash with apples
  2. Asparagus with hazelnut gremolata
  3. Baby minted carrots
  4. Baked apples with cherries and almonds
  5. Black bean and corn relish
  6. Black bean cakes
  7. Braised kale with cherry tomatoes
  8. Brown rice pilaf with asparagus and mushrooms
  9. Cauliflower mashed 'potatoes'
  10. Cheesy baked zucchini
  11. Chinese-style asparagus
  12. Corn pudding
  13. Creole-style black-eyed peas
  14. Fava beans with garlic
  15. Fresh fruit kebabs
  16. Garlic mashed potatoes
  17. Ginger-marinated grilled portobello mushrooms
  18. Glazed root vegetables
  19. Granola with raisins, apples and cinnamon
  20. Holiday green bean casserole
  21. Honey sage carrots
  22. Honey-glazed sweet potatoes
  23. Lean country-style breakfast sausage
  24. Lemon rice with golden raisins and almonds
  25. Polenta with red pepper coulis
  26. Roasted asparagus and wild mushrooms
  27. Roasted green beans
  28. Roasted potatoes
  29. Roasted winter squash with wild rice and cranberries
  30. Salad greens with acorn squash
  31. Sauteed fresh corn
  32. Sauteed zucchini coins
  33. Savory buckwheat pilaf with toasted spices
  34. Spicy red cabbage
  35. Sweet potatoes and roasted bananas
  36. Tabbouleh salad
  37. Tangy green beans
  38. Wild rice or quinoa stuffing
  39. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Cream of wild rice soup
  2. Creamy asparagus soup
  3. Curried cream of tomato soup with apples
  4. Easy vegetable stock
  5. Low-sodium chicken stock
  6. Minestrone soup
  7. Mushroom barley soup
  8. Potato-fennel soup
  9. Pumpkin soup
  10. Roasted squash soup
  11. Vegetarian chili
  12. Wild rice mushroom soup